Online Psychology
Courses

Self-paced, Comprehensive

Checkout Our Latest Courses

DBT for Anger

Personalized Self-Help

DBT for Anger

Duration: 6 weeks

Price: $9.00

DBT for Anger

Understand and overcome problems with anger

Key Aspects : Learn DBT skills to manage anger, emotion regulation, distress tolerance, social skills. Learn wat keeps excessive anger alive, make a commitment to change, to be assertive, and improve relationships

DBT for Social Anxiety

Personalized Self-Help

DBT for Social Anxiety

Duration: 6 weeks

Price: $9.00

DBT for Social Anxiety

For people with social anxiety and shyness

Key Aspects : Learn skills to manage social anxiety, set/evaluate goals, track progress, feel confident in social settings to regain your life. Practice wise mind, fact-checking, social and reality acceptance skills

Perfectionism

Personalized Self-Help

Perfectionism

Duration: 6 weeks

Price: $9.00

Perfectionism

For people with perfectionism and high standards

Key Aspects : Understand causes, myths, downsides of perfectionism. Learn skills to overcome procrastination, and how changing your beliefs, self-compassion, radical acceptance can help free you from perfectionism

Body Image Concerns

Personalized Self-Help

Body Image Concerns

Duration: 6 weeks

Price: $9.00

Body Image Concerns

For those who struggle with body image, self-worth

Key Aspects : Learn the downside, how friends influence body image, why beauty is a mindset, how to stop fitting in and feeling fat, why control is often the problem. Reclarify your values, develop body acceptance

Coping with Bullying (teens)

Personalized Self-Help

Coping with Bullying (teens)

Duration: 6 weeks

Price: $9.00

Coping with Bullying (teens)

For young people who are being, or been bullied

Key Aspects : Learn about confident thoughts, actions, ways to stand up to a bully, how to be assertive, compassionate, kind to yourself. Create an emergency action plan, know your school's responsibility

Binge Eating Disorder Treatment

Personalized Self-Help

Binge Eating Disorder Treatment

Duration: 6 weeks

Price: $9.00

Binge Eating Disorder Treatment

Want to end your binge eating cycle?

Key Aspects : Learn about starvation syndrome, chaotic eating, and compensatory behaviors. We'll help you overcome 'binge foods' and 'feared foods'; strategies to manage food triggers and binge relapse prevention.

Coping with Chronic Fatigue

Personalized Self-Help

Coping with Chronic Fatigue

Duration: 6 weeks

Price: $9.00

Coping with Chronic Fatigue

One in twelve people experiences chronic fatigue

Key Aspects : Learn cognitive behavioral therapy (CBT) and mindfulness skills to overcome stress. Learn skills of radical acceptance, challenging unhelpful thoughts, and time-based pacing to ease your symptoms.

Managing Irritable Bowel Syndrome

Personalized Self-Help

Managing Irritable Bowel Syndrome

Duration: 6 weeks

Price: $9.00

Managing Irritable Bowel Syndrome

Long-standing stomach pain, bloating, diarrhea?

Key Aspects : Learn ways to manage bloating and gas in social settings. Unwire old thinking traps and use graded exposure to feel more confident when you are out. Learn to manage IBS symptoms and stop flare-ups.

Coping with Chronic Pain

Personalized Self-Help

Coping with Chronic Pain

Duration: 6 weeks

Price: $9.00

Coping with Chronic Pain

Struggling with Chronic Pain for > 6 months?

Key Aspects : Learn to stop unhealthy thinking, automatic pain thoughts. Master graded exposure, 18 different stress management skills, relaxation techniques. Create your SMART goals and use our flare-up tips

Low Self Esteem

Personalized Self-Help

Low Self Esteem

Duration: 6 weeks

Price: $9.00

Low Self Esteem

If you struggle with low self-worth

Key Aspects : Understand your core-beliefs, unhealthy rules, assumptions. Learn radical self-acceptance, how to stay present, unwire perfectionism, negotiate, how to be assertive and spark confidence in others