Courses

Key Aspects : Learn DBT skills to manage anger, emotion regulation, distress tolerance, social skills. Learn wat keeps excessive anger alive, make a commitment to change, to be assertive, and improve relationships

Key Aspects : Learn skills to manage social anxiety, set/evaluate goals, track progress, feel confident in social settings to regain your life. Practice wise mind, fact-checking, social and reality acceptance skills

Key Aspects : Understand causes, myths, downsides of perfectionism. Learn skills to overcome procrastination, and how changing your beliefs, self-compassion, radical acceptance can help free you from perfectionism

Key Aspects : Learn the downside, how friends influence body image, why beauty is a mindset, how to stop fitting in and feeling fat, why control is often the problem. Reclarify your values, develop body acceptance

Key Aspects : Learn about confident thoughts, actions, ways to stand up to a bully, how to be assertive, compassionate, kind to yourself. Create an emergency action plan, know your school's responsibility

Key Aspects : Learn about starvation syndrome, chaotic eating, and compensatory behaviors. We'll help you overcome 'binge foods' and 'feared foods'; strategies to manage food triggers and binge relapse prevention.

Key Aspects : Learn cognitive behavioral therapy (CBT) and mindfulness skills to overcome stress. Learn skills of radical acceptance, challenging unhelpful thoughts, and time-based pacing to ease your symptoms.

Key Aspects : Learn ways to manage bloating and gas in social settings. Unwire old thinking traps and use graded exposure to feel more confident when you are out. Learn to manage IBS symptoms and stop flare-ups.

Key Aspects : Learn to stop unhealthy thinking, automatic pain thoughts. Master graded exposure, 18 different stress management skills, relaxation techniques. Create your SMART goals and use our flare-up tips

Key Aspects : Understand your core-beliefs, unhealthy rules, assumptions. Learn radical self-acceptance, how to stay present, unwire perfectionism, negotiate, how to be assertive and spark confidence in others