Online Psychology
Courses
Self-paced, Comprehensive
Checkout Our Latest Courses
Personalized Self-Help
DBT for Anger
Duration: 6 weeks
Price: $9.00
DBT for Anger
Understand and overcome problems with anger
Key Aspects : Learn DBT skills to manage anger, emotion regulation, distress tolerance, social skills. Learn wat keeps excessive anger alive, make a commitment to change, to be assertive, and improve relationships
Why Sign Up?:
- Your anger causes harm
- Learn better ways to deal with anger
- Boss, partner, family suggests getting help
Personalized Self-Help
DBT for Social Anxiety
Duration: 6 weeks
Price: $9.00
DBT for Social Anxiety
For people with social anxiety and shyness
Key Aspects : Learn skills to manage social anxiety, set/evaluate goals, track progress, feel confident in social settings to regain your life. Practice wise mind, fact-checking, social and reality acceptance skills
Why Sign Up?:
- You struggle with excessive shyness
- CBT, cognitive methods don't work
- Learn skills that can be used now
Personalized Self-Help
Perfectionism
Duration: 6 weeks
Price: $9.00
Perfectionism
For people with perfectionism and high standards
Key Aspects : Understand causes, myths, downsides of perfectionism. Learn skills to overcome procrastination, and how changing your beliefs, self-compassion, radical acceptance can help free you from perfectionism
Why Sign Up?:
- Understand your perfectionism
- Reduce distress, self-criticism, boost performance
- Weekly exercises
Personalized Self-Help
Body Image Concerns
Duration: 6 weeks
Price: $9.00
Body Image Concerns
For those who struggle with body image, self-worth
Key Aspects : Learn the downside, how friends influence body image, why beauty is a mindset, how to stop fitting in and feeling fat, why control is often the problem. Reclarify your values, develop body acceptance
Why Sign Up?:
- You're being bullied, have been bullied
- How to cope, seek support, speak to your parents, school authorities
Personalized Self-Help
Coping with Bullying (teens)
Duration: 6 weeks
Price: $9.00
Coping with Bullying (teens)
For young people who are being, or been bullied
Key Aspects : Learn about confident thoughts, actions, ways to stand up to a bully, how to be assertive, compassionate, kind to yourself. Create an emergency action plan, know your school's responsibility
Why Sign Up?:
- You're being bullied, have been bullied
- How to cope, seek support, speak to your parents, school authorities
Personalized Self-Help
Binge Eating Disorder Treatment
Duration: 6 weeks
Price: $9.00
Binge Eating Disorder Treatment
Want to end your binge eating cycle?
Key Aspects : Learn about starvation syndrome, chaotic eating, and compensatory behaviors. We'll help you overcome 'binge foods' and 'feared foods'; strategies to manage food triggers and binge relapse prevention.
Why Sign Up?:
- Ever feel fat?
- Constantly shape-checking?
- Want an online self-paced resource?
Personalized Self-Help
Coping with Chronic Fatigue
Duration: 6 weeks
Price: $9.00
Coping with Chronic Fatigue
One in twelve people experiences chronic fatigue
Key Aspects : Learn cognitive behavioral therapy (CBT) and mindfulness skills to overcome stress. Learn skills of radical acceptance, challenging unhelpful thoughts, and time-based pacing to ease your symptoms.
Why Sign Up?:
- Experienced fatigue for more than 3 months
- Rely on less medication
- Holistic approach to recovery
Personalized Self-Help
Managing Irritable Bowel Syndrome
Duration: 6 weeks
Price: $9.00
Managing Irritable Bowel Syndrome
Long-standing stomach pain, bloating, diarrhea?
Key Aspects : Learn ways to manage bloating and gas in social settings. Unwire old thinking traps and use graded exposure to feel more confident when you are out. Learn to manage IBS symptoms and stop flare-ups.
Why Sign Up?:
- Stop anti-diarrhea, gut-antispasmodic tablets, laxatives
- You still get breakthrough symptoms
Personalized Self-Help
Coping with Chronic Pain
Duration: 6 weeks
Price: $9.00
Coping with Chronic Pain
Struggling with Chronic Pain for > 6 months?
Key Aspects : Learn to stop unhealthy thinking, automatic pain thoughts. Master graded exposure, 18 different stress management skills, relaxation techniques. Create your SMART goals and use our flare-up tips
Why Sign Up?:
- Want a holistic approach to recovery?
- Pain medication not working?
- Psychology helped other facets of life
Personalized Self-Help
Low Self Esteem
Duration: 6 weeks
Price: $9.00
Low Self Esteem
If you struggle with low self-worth
Key Aspects : Understand your core-beliefs, unhealthy rules, assumptions. Learn radical self-acceptance, how to stay present, unwire perfectionism, negotiate, how to be assertive and spark confidence in others
Why Sign Up?:
- Understand what causes your low self-esteem
- Learn DBT, CBT, and mindfulness strategies
