Many people get angry. But, when anger is out of control then it is better to seek help. We know that books are man’s best friends. Also, books are a self-help tool. Further, the tips provided in the books help us to learn ways to manage anger. There are many books about rage which help us to learn more about anger. Some of these best anger management books tell us how to manage anger. Listed below are the best Anger Management Books

 

Book 1: Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions, by Aaron Karmin, Lcpc

This anger book on rage is written by Aaron Karmin. It helps to learn anger as an emotion. However, there are ways to be confident and also control anger. It has clinical anger management strategies. Also, it gives examples of how to talk when you are angry.

Book 2: The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships, by Harriet Lerner, PhD

In this book on rage, Dr Lerner tells that Anger is there for a reason. Also, it needs attention. Moreover, how anger causes discontentment hence women choose to be silent in relationships. This book on rage tells the benefits of letting go of anger. This will also make couples happy.

Book 3: Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions, by Stephen Dansiger Psyd, Mft

Mindfulness is very good for mental health. Moreover, Dr Dansiger has 25 years of practice in mental health. In this book, he tells how it is vital to look inward to know why you feel angry. One of the best books on rage has many self-reflective tasks. Also, it gives advice and how our bodies are when we are angry.

Book 4: Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW, Ph.D.

Dr Potter-Efron has divided anger into four types. He tells that each one needs to be managed differently. There is anger which is because of hopelessness and shame. This book on rage advises on change. It also tells us that anger is one’s responsibility to manage for the safety of others.

Book 5: Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them, by Ronald Potter-Efron MSW, Ph.D., & Patricia Potter-Efron, MS

Another book on rage helps to know what is your type of anger. Also, how to manage it. The Potter-Efron’s tells that some anger styles are good. But, others that are not good need to be controlled. This book on rage gives types of anger and how to deal with each type healthily.

Book 6: The Anger Workbook: An Interactive Guide to Anger Management, by Les Carter, Ph.D., & Frank Minirth, M.D

Anger is expressed in many ways. Moreover, we need to know why we feel angry to fix it. This book on rage helps to know what anger is. Also, letting go of ideas of “weakness,” and learning to control emotions.

Book 7:beyond Anger: A Guide for Men, by Thomas J. Harbin, PhD.

Research says that Men process emotions differently. Dr Harbin in this book on rage helps men know difficult emotions. Also, how they affect the world around them. Uncontrolled anger can damage relationships. It can also affect work. This book on rage is for men with anger issues. It gives men easy ways to know what anger is and how to deal with it healthily.

Book 8: The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life, by Les Carter

This book on rage helps to learn how to recognize ways of anger. Also, how anger has an impact on our life. It helps to live to your fullest without being caught in anger.

Book 9: Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation, by David Lieberman, PhD.

Dr Lieberman in this book on rage tells to choosing a change in mindset is healthier. But, it is difficult to “calm down.” after feeling angry. In his book about rage, he also tells it is easy to not get angry than to calm down after a blow-up.

Book 10: Angry All the Time: An Emergency Guide to Anger Control, by Ronald T. Potter-Efron

This book on rage is like a first step in the right direction to managing anger. Ronald T. Potter-Efron gives a step-by-step program to help you avoid what makes you angry. Also, know the cause and ask for what you need without anger.

Book 11: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, by Raymond Chip Tafrate, PhD, and Howard Kassinove, PhD.

In this book on rage, two doctors have come together to give ways to manage anger. This book also tells us how anger can damage our life.

Book 11: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, by Raymond Chip Tafrate, PhD, and Howard Kassinove, PhD.

This workbook gives tools to overcome anger. It is based on cognitive-behavioural and rational emotive behaviour therapy. One of the best books on rage helps to know anger traps and how to live a happy life.

Book 13: How to Stop Losing Your Shit with Your Kids: Effective Strategies for Stressed-Out Parents, by Carla Naumburg, PhD.

Raising kids is a difficult task. But, if as a parent you get constantly angry with your child then you need a break. In this book on rage, Carla Naumburg tells us that being angry does not mean you are a bad parent. It means you are overstressed. Her book is helpful to manage children calmly. It can also be used for self-care.

Book 14: The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships, by Laura J. Petracek, PhD.

Many books on rage talk more about men getting angry. This anger workbook is for women. It also talks about the ways women tend to show their anger. Also, in this book on rage, there are exercises to deal with anger.

Book 15: Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences, by W. Robert Nay, PhD.

When one person has anger issues then it can hurt the partner. This book on anger management is a guide to managing anger. Also, how to repair the damage anger caused. These 15 books on anger management are helpful to know more about anger. However, if you want to know simple ways to manage anger then go to our website and enrol for an online anger management course.