Irritable Bowel Disease Syndrome
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Managing Irritable Bowel Syndrome Course
Duration: 6 weeks, self-placed
We all want to recall happy memories from our past. And keep thinking about good times. For instance, travel memories with our families. Also, get together with our close friends. Also, some memories from school. We like to cherish them forever. But there are events which are not pleasant. And they can haunt for a long time. And you would intentionally try to keep them away from your conscious mind. For instance, you fell on the stage while performing. Also, you could embarrass yourself in front of an audience. And you want to get rid of these images from the past. So, you try on methods on how to forget memories. Moreover, how to forget embarrassing memories. Additionally, unwanted thoughts erupt from unpleasant past events. And they may make us weak, and lose self-confidence. And you want to strengthen your mind by forgetting about them. You can identify the events which affect you after much time has passed. And then learn to deal with them. For instance, you cannot forget your farewell party from school. And your behavior there or what you said. So, you need to be cool with yourself. And give your mind a rest. As no one remembers it as you do. You need to learn to move on and laugh at those things.In this article, we will discuss the ways to deal with memories. And why they affect us so much. And measures which you can take to think positively and reduce your anxiety.
How to Forget past Memories?
Similarly, you can find out what kind of past thing affects. It means what happened in the incident that is making you miserable. For instance, you want to forget your wedding day. And why? You will look for a solution to that. Your dress tore on that day in front of family and friends. And you want to live forgetting that incident.
You should seek help from family and friends. And ask for their suggestion. Moreover, they can help you here. And with assurance from near ones you will be able to gain confidence.
Ways to Forget Past
Second of all, you can seek professional help. It will help you identify the painful incident. Moreover, if you are unable to decide which thing in your mind is affecting you. You can make use of hypnotherapy. You and your therapist can decide which treatment is needed.
Next of all, you can practice suppression of your memory. Whenever the memory comes to your conscious mind. You suppress it. It can be done by shutting off the memory. Moreover, you can distract your mind at that time. It will help you. Here you can remember a happy incident. For instance, you can think of your get-together. And it was a special memory. And you were very happy at that time.
Dealing with Anxiety
Also, exposure therapy will help you to relax in presence of an uncomfortable past. You can learn to cool down. When you see things that bring bad memories. Moreover, you can learn to become immune from the past. And no longer get affected by it. You may feel that your memories are still fresh. And you need to know that because it has been repeated a lot of times. Even though some kind of stress is natural. But it should not affect you too much.
Next of all, you can learn meditation. Here, you will be able to focus on one thing. And get rid of distracting thoughts. These invasive thoughts affect the weak mind. When you are strong they are no longer important. And you will perceive the change in yourself. But accept first the things of past and present.