Article title - Low self esteem

Written by: Ilbey Ucar – PhD (Psychology)

Last updated date : March 30, 2022

Table of Contents Article title – Low self esteem
  1. Ways to Cope Up- “ I Miss My Mom”
  2. You Can Do This When You Miss Your Mom! ​

I am sure this phase that you are going through is hard. All I can say is that things get better with time. Even though it may seem like that it won’t now. These days can be hard. But, hang in there. I want you to know that you won’t feel like this forever. There will be times when you think ” I miss my mom” and experience the pain of losing your mother. Read this article to learn how to cope up with it.

Table of Contents Article title – Low self esteem
  1. Ways to Cope Up- “ I Miss My Mom”
  2. You Can Do This When You Miss Your Mom! ​

I am sure this phase that you are going through is hard. All I can say is that things get better with time. Even though it may seem like that it won’t now. These days can be hard. But, hang in there. I want you to know that you won’t feel like this forever. There will be times when you think ” I miss my mom” and experience the pain of losing your mother. Read this article to learn how to cope up with it.

Chapter 1:
Ways to Cope Up- “ I Miss My Mom”

Cherish The Good Old Days

Do you think to yourself “I miss my mom”? Do you want to know how to cope up with losing your mother? People have memories that are both wonderful and bad. Consider your mother and reach out to people who can relate you things about her which you may not know. For example her silly tantrums as a kid.  You’ll learn a lot about your mother that you didn’t know before. In fact,  you’ll have lasting experiences to cherish!

Honour Her Memory

Perhaps you could cook and enjoy her favourite meal. Well, do you think to yourself “I miss my mom”? Put on her favourite perfume. In her memory, light a candle. Blow bubbles to Heavenly paradise for your mother. Plant some trees or flowers in your mother’s honour and memory. Even as we socially remove ourselves, the possibilities are unlimited!

Try To Communicate With Your Mother

Do you think to yourself “I miss my mom”?. Yes, you read it right! I told you to talk to your mother. Speak with her. Send her a letter. Sing a song for her. Make a song or write a poem for your mother. Simply communicate with her in some way.

Feel The Emotions And Feelings

Do you want to know how to cope up with losing your mother? Scream! Cry! Laugh! Perhaps you should do everything! Your feelings are valid and correct! There will be no censoring of thoughts and feelings! Trying to protect others through masking your feelings can only bring you more pain. “Shout, shout, just let all out,” as the popular song goes!

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Chapter 2:
You Can Do This When You Miss Your Mom!

I’m sure many have shed a tear or two over the idea that our mother was thousands of miles away. We miss her baking and cooking and having our clothes done for us. But, we also miss her presence. Do you think to yourself “I miss my mom”? Most have spent much more time with our mothers than with anybody else in their lives. Hence, leaving them feels like a hole in our heart. There is nothing that can truly fill the need in our hearts other than our mothers. But, we have a few ideas to help you get beyond the “momsickness” without too much grief or tears.
Call Her Up- I miss my mom
Do you think to yourself “I miss my mom”? You will never have an reason to contact your mum! Moms enjoy hearing about their children’s activities in college as well as providing you advise. You can certainly offer some attention to the woman who sacrificed so much of herself for you. Consider how tough it was to chat to your mother whenever you wanted years ago. We no longer have an excuse not to call our mothers and tell her you love them. And you may claim that you are “so busy” that you “don’t have time to call your mom,” but there is no way you are busy 24 hours a day. Instead of wasting time on Facebook, call your mother up!
Don’t Suppress Your Emotions
Whether or not you had a great relationship with your mother. It was most likely the most important relationship you ever had. The intense feelings triggered by her death are natural nothing to be concerned about. Do you think to yourself “I miss my mom”? People generally avoid powerful emotions because they are afraid of becoming engulfed in them. Don’t escape from your pain. But, don’t carry it like a suffocating blanket either. The ability to grieve shows your capacity to love. Share your emotions with individuals that matter to you, such as your spouse, friends, and family. Your siblings will most likely share your feelings towards your mother.
Watch Her Favourite Show Or Movie With Her
Do you think to yourself “I miss my mom”? Your mother probably has a favourite show, and merely the thought of it, whether it’s “Property Brothers,” “Say Yes to the Dress,” or “Downton Abbey,” makes you think of her. She probably talked you into watching it to her and got you into this as well. We find that watching movies that our mothers enjoy helps us feel closer to her. She probably wouldn’t mind if you were watching her favourite programme on Netflix, right?
Log Into Facebook – I miss my mom
Do you think to yourself “I miss my mom”? This one is a little strange. But, it’s a mother thing to be continuously on Facebook. Some mothers continuously tag you in posts, change your profile photo on your birthday, engage in political debates, or distribute “NowThis” videos. So, if your mother is one of these “Facebook moms,” you don’t need to look any further than Facebook for a taste of home.
Bake/ Cook Something For Her
Who says you have to eat your mother’s cooking at home? It won’t be as amazing, but channelling your mother’s cooking abilities is a way to feel close to her while still enjoying a delicious meal. Whether it’s her crispy chicken salad recipe or her signature cake. in fact, there’s no better way to become a true, functioning adult than to follow in your foot steps in the kitchen.
Put Pictures With Her Up In The House
Do you want to know how to cope up with losing your mother? Print pictures of you and your mother from when you were a baby. Perhaps, even during the last break, and hang it on your wall! Pictures of the people you care about are a terrific way to personalise your room, so why not give your mom the attention she deserves? A psychotherapist or psychologist, for example, can assist you in dealing with your emotions. One can be seen at any time. However, it is critical to speak with one if your sadness does not improve with time or if it interferes with your everyday life. You can’t keep up with your career or family, for example. A mental health expert can provide you with tools to help you cope with your loss. At Epsychonline, we have a self help course “Low Self Esteem“. You may also be interested to read more on ” Feeling sad and missing someone? How do you stop it? and ” How to accept the death of a parent and cope” to learn how to cope up with losing your mother.