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For a long time, people have been worrying about their body image. It can either be because of one’s weight, hair colour, height and shape or the size of specific body parts. Now, remember one does not only get bothered by what see in the mirror. In fact, if you give it a bit of thought, throughout history, people have always given great importance to one’s beauty. It is quite silly if you give it a thought. But, somehow we can manage to understand that our ancestors thought that way about ideal body image. As you know, back in the days there was a lack of knowledge and awareness regarding such things. But, to go on with those age-old values and beliefs of the past is mere stupidity in the present world. Hence, keep reading this article to know more about Ideal body image and society’s body image disorders.
Is There Really an Ideal Body Image?
This is a very valid question to pop up in your mind- is there really an ideal body image? The answer is a definite ” No”. There is no such thing as the “best” or the “perfect” body. But, it is true that there are some societal standards promoting an ideal body image. Ironically, society makes you feel that an ideal body image is your passport to gain approval or admiration from others. In fact, going to an extent that the “perfect” body is the key to gaining popularity, self-confidence, good health, a romantic partner, a successful career. In short, an ideal body is your ticket to having a good life. Don’t you find it all very nonsensical?
Society’s Role in Shaping Body Image Standards
Sadly, these ideal body standards can affect one’s emotional and mental wellbeing very much. Perhaps, it would have been better if these images of women with ” perfect bodies” and perfect features” didn’t cause a sense of envy and comparison among people. If the world around us was not very much obsessed with superficiality, people would be much happier with their current bodies and be okay with the way they look. Instead, we have a million-dollar diet, cosmetic industries trying to worsen this envy and comparison. Selling the idea that ” use our products to become beautiful and desirable”.
The Obsession With Crash Diets and Fads
Now you may wonder, how can you lose weight in a healthy way? The answer is flexibility. Pay attention to what your body says. Only eat when you are actually hungry. You can indulge in a few cheat meals here and there. Think about ways in which you can make it sustainable to attain that nutritional balance. Most importantly, cherish the food you consume, it is fuel for your body. You should also include exercise in your lifestyle. Hence, the key to achieving a healthy body and mind is balance.
Society’s Body Image Disorders
What You Should Do Instead!
- Questioning these standards
- Try not to buy fashion magazines
- Take a conscious effort to stop comapring your body to models or celebrities online
- Try to become self aware and reflect why such biases are within you
- Accept your body for the way it is
At Epsychonline we have a series of self-help courses including ”Body Image Concerns” that can help you improve your negative body image and make you more self-confident. Please visit our Courses page to find learn about it. Perhaps, you may wish to understand more about body image. If yes, then maybe you could try reading up a bit more on ” Disturbed body Image: Are you at Risk? ” or ” Stop body shaming- What needs to be done?” to get a better understanding of body image.