I’m So Tired of Being Alone- Why and How to Feel Better

Written by: Tanvi Vinay Gangavali – MA (Psychology)

Last updated date : July 22, 2022

Everyone feels lonely from time to time. But for many, loneliness comes far too often. Feeling lonely can also be because of as having depression. You also think “I’m so tired of being alone.” Loneliness also refers to being alone. Also, even if you are with people you might feel lonely. Although depression doesn’t always lead to loneliness. But you can feel tired of being alone and depressed.

Reviews 4.1

Learn evidence-based scientific ways of coping with chronic fatigue

99 Lessons

3 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount

Everyone feels lonely from time to time. But for many, loneliness comes far too often. Feeling lonely can also be because of as having depression. You also think “I’m so tired of being alone.” Loneliness also refers to being alone. Also, even if you are with people you might feel lonely. Although depression doesn’t always lead to loneliness. But you can feel tired of being alone and depressed.

While loneliness is a state of solitude or being alone, loneliness is a state of mind. Loneliness causes people to feel empty and also tired. Lonely people often want human contact, but it is hard to form connections with other people.

Loneliness is not only about being alone. Instead, loneliness plays into your state of mind. For example, a college student might feel lonely even if they have many friends and good social life.

Chapter 1:
I’m So Tired of Being Alone- Possible Reasons

  • Moving to a new location and divorce.
  • The death of a loved one.
  • Feeling sad or depressed.
  • People who lack confidence.
  • Personality factors may also play a role.
  • Being an introverted person.
Chapter-2-12-Epsychonline

Chapter 2:
I’m So Tired of Being Alone- Impact on the Body

Long-term feelings of loneliness can make you feel tired. If left unchecked, chronic loneliness can put you at greater risk for more serious medical and emotional problems, including:

  • Depression
  • Sleep disorders
  • Type 2 diabetes
  • Heart disease
  • High blood pressure
  • Mental health issues
  • Substance use
Chapter-3-13-Epsychonline-Target

Chapter 3:
The Main Signs and Symptoms Of- “I’m So Tired of Being Alone.”

Symptoms and signs can differ based on who you are and your situation. If you consistently feel some or all of the following, you may be dealing with chronic loneliness and hence feeling tired:

  • Inability to connect with others on a deeper level. Your interaction with friends doesn’t feel fulfilling and this disconnection does not end.
  • Not having close or “best” friends. You have friends, but you feel there is no one who truly “gets” you.
  • Strong feeling of isolation even if you are with many people. It’s as if you cannot get out of this feeling.
  • Feelings of self-doubt and self-worth. Does it feel like you are always not good enough? This can make you feel lonely.
  • Not getting reciprocation from friends. You try your best to connect but people behave as if they do not see or hear you.
  • Feeling tired and burnout when trying to engage socially. Continued feelings of feeling tired being alone can add to many health and mental issues.
Chapter-4-14-Epsychonline-Calm

Chapter 4:
I’m So Tired of Being Alone- Am I Lonely or Depressed

Knowing why you feel a particular way is the first step to managing unwanted emotions. Loneliness and depression can involve similar feelings. This also makes it not always easy to recognize whether it is only loneliness or even depression.

You may observe:

  • feeling restless.
  • being irritable.
  • mental fogginess.
  • low energy
  • doubting oneself.
  • changes in appetite.
  • changes in sleep patterns
  • body aches and pains
The Main Difference between Loneliness and Depression

Both can make you feel tired of being alone but there is a difference

  • Depression is a mental health condition, while loneliness is a feeling that tends to pull you down as depression does.
  • Loneliness is a transient emotional state. It also means you need connection and belonging. Once you meet those needs, this feeling will go away. Whereas Depression is not just a need for connection. It is more serious and might need professional help.
Chapter-5-15-Epsychonline-Dream

Chapter 5:
I’m So Tired of Being Alone - Ways to Manage

There’s no one single way to fight loneliness. Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life:

Here are some ways to prevent loneliness:
1. Consider Doing Any Community Service or Activities That You Like.

If you are feeling tired of being alone and depressed then these give great chances to meet people and make new friends.

2. Look For the Best

Try focusing on positive thoughts and attitudes in your social relationships. This also helps to feel less tired of being alone.

3. Focus On Quality Relationships

Look for people who share similar attitudes, interests, and values with you.

4. Recognise That Loneliness Means Something Needs to Change

Things do not change overnight, but you can start taking small steps to help you feel better. This will also help to reduce feelings of being alone.

5. Know the Effects of Loneliness on Your Life

There are physical and mental effects to loneliness. You can change them with positive actions.

6. Join a Group or Start Your Own

Try joining groups or clubs that have similar interests. This helps you to meet new people.

7. Make a Current Relationship Stronger

Building new connections are needed, but find ways to work on improving your existing relationships. This can also be a great way to combat loneliness. You can call a friend or family member you have spoken to in a while.

8. Talk to Someone You Can Trust

Talking to someone in your life to talk about what you are feeling is needed. It can be your family member but you might also consider talking to your doctor or a therapist.

9. Be Compassionate and Kind to Yourself

Not everyone is perfect. You will also have flaws. Always treat yourself with kindness instead of disgust. Use positive self-talk to help you deal with when feeling tired of being alone.

Chapter-6-16-Epsychonline-Time

Chapter 6:
I’m So Tired of Being Alone: When (And How) To Reach Out

Although feeling tired of being alone and depressed is a cause for concern, loneliness can also have a serious health impact.

You need to seek professional support if symptoms:

  • continue for longer than a week or two
  • are there even if you try all ways to manage them.
  • your ability to function or take care of daily tasks is affected.
  • cause issues in your relationships.
  • you feel hopeless or worthless.

Therapy is a safe space to understand how you feel and also gives support. It also gives coping strategies, such as emotion regulation which can make you feel less tired of being alone and depressed.

Chapter-7-Epsychonline-brain

Chapter 7:
The Bottom Line

It’s normal to feel a little tired of being alone and depressed. But it is important to take steps to prevent loneliness and also protect oneself from getting into depression.

No matter what you’re dealing with, you can seek help. Find your best way so that you can stop being tired of being alone and depressed.

To Know More about Loneliness Enrol for a Course on Our Website
Reviews 4.1

Learn evidence-based scientific ways of coping with chronic fatigue

99 Lessons

3 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount