I’m So Tired of Being Alone- Why and How to Feel Better
Written by: Tanvi Vinay Gangavali – MA (Psychology)
- 1. I’m So Tired of Being Alone- Possible Reasons
- 1. I’m So Tired of Being Alone- Possible Reasons
- 2. I’m So Tired of Being Alone- Impact on the Body
- 3. The Main Signs and Symptoms Of- “I’m So Tired of Being Alone”
- 4. I’m So Tired of Being Alone- Am I Lonely or Depressed
- 5. I’m So Tired of Being Alone – Ways to Manage
- 6. I’m So Tired of Being Alone: When (And How) To Reach Out
- 7. The Bottom Line
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Everyone feels lonely from time to time. But for many, loneliness comes far too often. Feeling lonely can also be because of as having depression. You also think “I’m so tired of being alone.” Loneliness also refers to being alone. Also, even if you are with people you might feel lonely. Although depression doesn’t always lead to loneliness. But you can feel tired of being alone and depressed.
While loneliness is a state of solitude or being alone, loneliness is a state of mind. Loneliness causes people to feel empty and also tired. Lonely people often want human contact, but it is hard to form connections with other people.
Loneliness is not only about being alone. Instead, loneliness plays into your state of mind. For example, a college student might feel lonely even if they have many friends and good social life.
I’m So Tired of Being Alone- Possible Reasons
- Moving to a new location and divorce.
- The death of a loved one.
- Feeling sad or depressed.
- People who lack confidence.
- Personality factors may also play a role.
- Being an introverted person.
I’m So Tired of Being Alone- Impact on the Body
- Sleep disorders
- Type 2 diabetes
- Heart disease
- High blood pressure
- Mental health issues
- Substance use
The Main Signs and Symptoms Of- “I’m So Tired of Being Alone”
- Inability to connect with others on a deeper level. Your interaction with friends doesn’t feel fulfilling and this disconnection does not end.
- Not having close or “best” friends. You have friends, but you feel there is no one who truly “gets” you.
- Strong feeling of isolation even if you are with many people. It’s as if you cannot get out of this feeling.
- Feelings of self-doubt and self-worth. Does it feel like you are always not good enough? This can make you feel lonely.
- Not getting reciprocation from friends. You try your best to connect but people behave as if they do not see or hear you.
- Feeling tired and burnout when trying to engage socially. Continued feelings of feeling tired being alone can add to many health and mental issues.
I’m So Tired of Being Alone- Am I Lonely or Depressed
You May Observe:
- feeling restless.
- being irritable.
- mental fogginess.
- low energy
- doubting oneself.
- changes in appetite.
- changes in sleep patterns
- body aches and pains
The Main Difference Between Loneliness and DepressionBoth can make you feel tired of being alone but there is a difference.
- Depression is a mental health condition, while loneliness is a feeling that tends to pull you down as depression does.
- Loneliness is a transient emotional state. It also means you need connection and belonging. Once you meet those needs, this feeling will go away. Whereas Depression is not just a need for connection. It is more serious and might need professional help.
I’m So Tired of Being Alone – Ways to Manage
Here Are Some Ways to Prevent Loneliness:
1. Consider Doing Any Community Service or Activities That You LikeIf you are feeling tired of being alone and depressed then these give great chances to meet people and make new friends.
2. Look For the BestTry focusing on positive thoughts and attitudes in your social relationships. This also helps to feel less tired of being alone.
3. Focus On Quality RelationshipsLook for people who share similar attitudes, interests, and values with you.
4. Recognise That Loneliness Means Something Needs to ChangeThings do not change overnight, but you can start taking small steps to help you feel better. This will also help to reduce feelings of being alone.
5. Know the Effects of Loneliness on Your LifeThere are physical and mental effects to loneliness. You can change them with positive actions.
6. Join a Group or Start Your OwnTry joining groups or clubs that have similar interests. This helps you to meet new people.
7. Make a Current Relationship StrongerBuilding new connections are needed, but find ways to work on improving your existing relationships. This can also be a great way to combat loneliness. You can call a friend or family member you have spoken to in a while.
8. Talk to Someone You Can TrustTalking to someone in your life to talk about what you are feeling is needed. It can be your family member but you might also consider talking to your doctor or a therapist.
9. Be Compassionate and Kind to YourselfNot everyone is perfect. You will also have flaws. Always treat yourself with kindness instead of disgust. Use positive self-talk to help you deal with when feeling tired of being alone.
I’m So Tired of Being Alone: When (And How) To Reach Out
You need to seek professional support if symptoms:
- continue for longer than a week or two
- are there even if you try all ways to manage them.
- your ability to function or take care of daily tasks is affected.
- cause issues in your relationships.
- you feel hopeless or worthless.
Therapy is a safe space to understand how you feel and also gives support. It also gives coping strategies, such as emotion regulation which can make you feel less tired of being alone and depressed.
The Bottom Line
No matter what you’re dealing with, you can seek help. Find your best way so that you can stop being tired of being alone and depressed.
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