Irritable Bowel Syndrome or IBS is the most common issue. Many people face it. The symptoms of IBS vary between the body type of every person. Also, it can affect some people more severely than others. You might also notice that symptoms can become worse, often during times of stress or even after eating certain foods. But, there are many natural remedies for IBS which help treat this issue. Also, home remedies for irritable bowel syndrome help to curb the issue and keep it under control.
Main Symptoms of Irritable Bowel Syndrome
- Stomach pain
- Feels better
- constipation or sometimes both
- swelling of stomach
But, the symptoms of IBS can also have an impact on a person’sday-to-day life. Hence, as a result, some people may also have low moods and stress. But, you can use natural remedies for IBS.
Causes of IBS
- Poor diet and nutrition.
- Poor diet and nutrition.
- Eating food at improper timing
- Skipping meals when hungry
- Any sort of physical and mental stress
- Reduced body immunity and internal strength
IBS and Your Mental Health
- People experience changes in their mood.
- Effects on work and socializing
- Stressing Out
- Feeling isolated
- Low self-esteem
There are many ways to manage stress. This also helps to reduce IBS. Some ways to manage stress include:
- why you feel stressed
- a stress diary.
- Practice relaxation techniques – such as breathing exercises, or doing other activities that you personally find relaxing
- Take taking time out to be with yourfor friends and, family, and engage in activities that you enjoy
- Exercise regularly exercise – engage in activities such as such as yoga, walking, running, or swimming
Natural Remedies for IBS
The following points are helpful to look at:
- Ffollow a healthy, balanced diet
- Drink water to behydrated
- Regular exercise
- Manage stress levels
IBS is also a treated medication. This is also to treat the individual symptoms. In some cases, counselling may also be helpful.
Natural Remedies For: Planning Your Diet
- Eeating regular meals including breakfast, lunch and an evening meal.
- Reduce alcohol intake. Have regular alcohol-free days.
- Cut down on high-fat foods such as fried foods, fast foods, cakes.
- Watch your sweeteners. Some sweetener names ending in the letters ‘ol’ might cause IBS symptoms. Such as sugar-free drinks, sweets and mints.
- Avoid processed or reheated foods. Such as ready meals, potato and pasta salads, bread.
- Include probiotics in your meal. This is also because the ‘good bacteria’ found in some foods naturally balance the gut bacteria.
- Exercise regularly. Your doctor can also advise any type of exercise that suits your body.
- Take medications on the adviceadvise of your doctor.
To Sum Up
AT Epsychonline, we have developed courses to learn about Irritable Bowel Syndrome and how you can take steps to manage it better. Please click Courses on the navigation bar to visit our courses page.