Would you call yourself an angry person? Maybe not all the time. But, all of us get angry now and then. It is a very normal human emotion. It is completely okay to feel angry. You are a human. You are not a machine. I can assure you one thing, feeling angry is normal for any human being. Where ever that you look you probably see quotes of anger such as ” Anger is bad for you”. Moreover, it tells you that being angry is a negative emotion. This is completely untrue. Also, this instils feelings of guilt, embarrassment and shame. You should not deny your feelings or suppress them because you think it is a negative emotion. Hence, anger, guilt, sadness is as important as feeling happiness, contentment etc. You don’t have to feel bad about expressing your anger. It is okay to get angry.

Just to make it clear, this does not convey that it is okay to lash out at others in a destructive manner. It means that it is okay to allow yourself to feel the emotion and take healthy steps to control the anger.

  Now that you know it is okay to get angry, you may wonder what can you do with this anger? How can you express yourself in a healthy manner? In fact, the first thing you can do is to allow yourself to feel anger. Acknowledge all that it comes with. Next, take time to understand why you are feeling like this. Once, you have found out the cause. Accept whatever you are feeling. It can be guilt, embarrassment or even shame. Remember, it is okay to feel these emotions. Finally, you choose healthy ways in which you can respond to these feelings. Are you wondering what are the healthy ways to deal with anger? Ever heard that quote about anger that can help you calm down?. Continue reading this article to learn more about it. Feeling angry or frustrated is a normal emotion. But, it is in your control how you react to this emotion. You may not realize it when you’re angry. During that time you can’t think straight. Similarly, you get easily triggered by various things in your surrounding. Everything makes you agitated and irritated. In fact, reacting to anger in a damaging way not only affects you internally but also the persons you are getting angry with. Hence, you need to find and learn ways in which you can express anger in a healthy way. Anger can be destructive for your health, relationships and even can affect your career. You can manage it in many ways, but it is not very easy. However, it is not impossible. Anger management is an effective way in which you can understand and control how you react to it.

Have you ever thought positive quotes about anger can help you deal with the situation in a better way? Maybe it is not such a bad idea to gain some wisdom from great thinkers and philosophers.

Well, you heard that right. Quotes can really help you. It is a great way to recognize and acknowledge anger and understand the effects of it on yourself and the persons affected by it. Anger is a learned response. Nobody is born to be angry. In fact, it is something that one learns from the outside world. Reading and thinking about these quotes makes you pay attention to the emotion through different perspectives. Thus, this gives a birds-eye view of the emotion and will give you a better insight to deal with anger. These positive quotes can help you bridge the gap between understanding and responding to anger. This will help you heal and let go of anger. You can replace them with hope and wisdom. Let us have a looks at some of these quotes below:

“Where There Is Anger, There Is Always Pain Underneath” – Eckhart Tolle

Don’t you think this is true? One of the ways to control anger is to know what is causing it. Try asking yourself, ” Why do I feel angry?” or Why is this situation or person making me get angry? Mostly, if you the root cause it can really help control and respond to anger in a much healthier way.

“If Another Can Easily Anger You, It Is Because You Are off Balance with Yourself”- Unknown

Sometimes the way you react to a situation tells more about you than the other person. Do you find yourself getting angry over silly matters? It is not just you. Almost everyone experiences this. In fact, you may have overreacted to the situation. It might have reached a point where you got aggressive. Calling them names and being disrespectful. Therefore, avoiding getting angry is not a possible solution, because it is natural for all of us to get angry. But, it is possible for you to respond to anger in a non-threatening manner.

“the Best Remedy for a Short Temper Is a Long Walk”- Joseph Joubert

Taking a walk can be refreshing and it also cools you down. Luckily, a short temper does not last long. However, if you do not identify it properly it can even turn into a long-lasting temper towards yourself or to others. Hence, it is very important to address it. In fact, staying angry for long makes you drain out emotionally, mentally and even physically. It can really take a toll on your peace of mind. Thus, taking walks can have more benefits than you think.

“It Is Wise to Direct Your Anger Towards Problems – Not People; To Focus Your Energies on Answers – Not Excuses.” – William Arthur Ward

This is such a relevant quote to our current times. We often get angry when we are denied our basic rights. Injustice, discrimination and exploitation all stem from anger. Have you ever given this a thought? In fact, the previous generation felt this rage and anger deep. This resulted in Decolonialism, Women’s right to vote, Environmental movement etc. This type of anger towards a problem or a cause brings positive change in society. Hence, it is important to channelise negativity to a positive outcome.

Reading these positive quotes gives you insight into how others have dealt with anger. You can always learn something from each quote. There is hidden wisdom in each quote. You can even go ahead and write your own quotes. This can help you identify your triggers and your reaction to anger. Similarly, it is a good idea to keep a journal. Use the journal to write down why and how you reacted to the emotion. This will allow identify the pattern of your anger. If you are someone who does not like writing, you can even record voice notes of how you were feeling when you had an anger outburst.

Quotes are not mere observations. These are lived experiences of wisdom from people who have experienced these common emotions. Reading them can inspire you to look at your emotions through a different lens. Reading these positive quotes of letting go of anger may help you manage your anger to an extent. However, it is good if you can reach out for professional help. It often happens that the anger response is very overwhelming. You do not know how to react to this powerful emotion. In such instances, it is best advised that you meet a mental health professional.

Are you someone who tried everything to control your anger from journaling, taking walks, reading positive quotes on anger, meditating and even talking to a friend? Nothing seems to help you. Maybe, you should consider meeting a mental health professional. They can help you out. They can aid in giving emotional support and guidance. Also, they can help you identify your triggers and help you manage your anger in a healthy way. Do not hesitate or feel ashamed to reach for help. This can help you improve your relationships, You can do better in school or in your workplace.

At Epsychonline we have a series of self-help courses including ” DBT for Anger” that can help you identify your anger triggers and help you manage anger in a healthy manner. Please visit our Courses page to find more about it. You may want to read up a bit more on ” Online Anger Management Classes on Losing Your Temper” to get a better understanding of Anger.