Would you call yourself an angry person? Maybe not all the time. But, all of us get angry now and then. It is a very normal human emotion. It is completely okay to feel angry. You are a human. You are not a machine. I can assure you one thing, feeling angry is normal for any human being. Where ever that you look you probably see quotes of anger such as ” Anger is bad for you”. Moreover, it tells you that being angry is a negative emotion. This is completely untrue. Also, this instils feelings of guilt, embarrassment and shame. You should not deny your feelings or suppress them because you think it is a negative emotion. Hence, anger, guilt, sadness is as important as feeling happiness, contentment etc. You don’t have to feel bad about expressing your anger. It is okay to get angry.
Just to make it clear, this does not convey that it is okay to lash out at others in a destructive manner. It means that it is okay to allow yourself to feel the emotion and take healthy steps to control the anger.
If Its Okay to Be Angry, How Do I Deal With It?
Harsh Reality of Anger
Have you ever thought positive quotes about anger can help you deal with the situation in a better way? Maybe it is not such a bad idea to gain some wisdom from great thinkers and philosophers.
Are Quotes About Anger Helpful or Is It Just a Myth?
Quotes to Let Go of Anger
“Where There Is Anger, There Is Always Pain Underneath” – Eckhart Tolle
Don’t you think this is true? One of the ways to control anger is to know what is causing it. Try asking yourself, ” Why do I feel angry?” or Why is this situation or person making me get angry? Mostly, if you the root cause it can really help control and respond to anger in a much healthier way.
“If Another Can Easily Anger You, It Is Because You Are off Balance with Yourself”- Unknown
Sometimes the way you react to a situation tells more about you than the other person. Do you find yourself getting angry over silly matters? It is not just you. Almost everyone experiences this. In fact, you may have overreacted to the situation. It might have reached a point where you got aggressive. Calling them names and being disrespectful. Therefore, avoiding getting angry is not a possible solution, because it is natural for all of us to get angry. But, it is possible for you to respond to anger in a non-threatening manner.
“the Best Remedy for a Short Temper Is a Long Walk”- Joseph Joubert
Taking a walk can be refreshing and it also cools you down. Luckily, a short temper does not last long. However, if you do not identify it properly it can even turn into a long-lasting temper towards yourself or to others. Hence, it is very important to address it. In fact, staying angry for long makes you drain out emotionally, mentally and even physically. It can really take a toll on your peace of mind. Thus, taking walks can have more benefits than you think.
“It Is Wise to Direct Your Anger Towards Problems – Not People; To Focus Your Energies on Answers – Not Excuses.” – William Arthur Ward
This is such a relevant quote to our current times. We often get angry when we are denied our basic rights. Injustice, discrimination and exploitation all stem from anger. Have you ever given this a thought? In fact, the previous generation felt this rage and anger deep. This resulted in Decolonialism, Women’s right to vote, Environmental movement etc. This type of anger towards a problem or a cause brings positive change in society. Hence, it is important to channelise negativity to a positive outcome.
How Can Quotes Heal You?
Quotes are not mere observations. These are lived experiences of wisdom from people who have experienced these common emotions. Reading them can inspire you to look at your emotions through a different lens. Reading these positive quotes of letting go of anger may help you manage your anger to an extent. However, it is good if you can reach out for professional help. It often happens that the anger response is very overwhelming. You do not know how to react to this powerful emotion. In such instances, it is best advised that you meet a mental health professional.
A Mental Health Professional Can Help You
At Epsychonline we have a series of self-help courses including ” DBT for Anger” that can help you identify your anger triggers and help you manage anger in a healthy manner. Please visit our Courses page to find more about it. You may want to read up a bit more on ” Online Anger Management Classes on Losing Your Temper” to get a better understanding of Anger.