Supplements for Chronic Pain and Stiffness

Written by: Rujusmita Selvan – M.Sc
(Clinical Neuropsychology)

Last updated date : April 11, 2022

Do you ever feel pain in your back, joints, and muscles? Are you mostly desk working?. Chronic pain and stiffness are usually due to our posture and lifestyle choices. If you want your pain to stop. It is better to take some supplements for chronic pain and stiffness that will help. However, these supplements work best when used in combination with a healthy diet, regular exercise, and stress management for supplements for muscle pain and stiffness.

Chapter 1:
What Are the Symptoms of Chronic Pain and Stiffness?

The symptoms of Chronic Pain and stiffness include:
  • Pain in the Joints
  • Leg pain
  • Muscle pain
  • Back pain.
  • Neck pain
  • Headache

Chapter 2:
Why Are Supplements for Chronic Pain and Stiffness Important?

To get the supplements for chronic pain and stiffness, it is important to consult a doctor to understand the issue the problem. Describe the problem to the doctor about how you feel and how long you have been feeling this way. This would help to see the problem in a clearer way. If you are choosing to consume supplements for chronic pain and stiffness on your own, consult the doctor if it is okay to try. This is because some can have severe side effects and affect your health. Several supplements for muscle pain and stiffness are available, and patients respond differently to all of them.


Chapter 3:
How Can Supplements Reduce Chronic Pain and Stiffness?

People use supplements for a variety of reasons, one of the main reasons are for supplements for Chronic Pain, muscle pain and stiffness. Recently, supplements for muscle pain and stiffness have been widely developed. To reduce symptoms, it is important to focus on natural mind and body treatments using exercise, foods, or herbs along with supplements for muscle pain and stiffness. However, some natural supplements for muscle pain and stiffness can be highly effective while some have fewer side effects.

Using medications can be effective when consumed along with a holistic approach rather than only depending on the supplements for muscle pain and stiffness. These can reduce chronic pain and improve muscle stiffness. Let us now see what are the supplements that can help them reduce chronic pain and stiffness.


Chapter 4:
What Are the Supplements?


Turmeric is a lilly like shrub that grows widely in India and other tropical regions. They are available in capsule form, used as supplements for chronic pain and stiffness. Turmeric is mainly known for its anti-inflammatory properties that work to reduce the symptoms of muscle pain and stiffness. They are a root of the ginger family, used often in curries and foods. Having turmeric every day for three to six months will have amazing benefits. This can reduce pain overtime, recovering from chronic pain and stiffness.

Devil’s claw root

Devil’s claw root is a perennial shrub that grows widely in southern Africa. They are available in the form of powder, liquid and capsule to relieve muscle pain and back pain.

Cherry extract juice

Compared to other fruits and vegetables, another supplement for chronic pain and stiffness is cherry juice. This helps in anti-inflammatory properties. Moreover, it also helps in relieving muscle pain and back pain. Therefore, you can eat a handful of cherries daily or take supplements that contain pure juice extract.


The seed of the flax seed plant contains omega-3 and omega-6 fatty acids. They have anti-inflammatory properties to reduce muscle pain and stiffness. Moreover, they are available in

  • Capsules
  • Oil
  • Ground meal
  • Flour

Whole cloves are often used to spice up Indian meat and rice dishes. As a medicine, cloves can be found in capsules as a supplement for chronic pain and stiffness. Cloves help ease nausea and treat chronic pain. They may also help relieve the pain associated with headaches. These are available in the form of:

  • Capsules
  • Oil
Omega 3 fatty acids

Consuming Omega-3 fatty acids can significantly decrease joint swelling and tenderness in patients with chronic pain and stiffness. For chronic pain and stiffness, they can be consumed in the form of supplements.

Fish oil supplements are made from the oils of cold-water fish, including:

  • Mackerel
  • Salmon
  • Herring
  • Tuna
  • Halibut
  • Cod
Ginger Tea

Ginger is derived from the fresh root of the ginger plant. Drinking ginger tea can reduce inflammation and also help slow cartilage loss, reducing the symptoms of chronic pain and stiffness.

Ginger is available in:

  • Capsules
  • Extract
  • Powder
  • Oils
  • Tea

Collagen is another supplement that helps in muscle soreness. Moreover, it also helps in improving joint pain and muscle stiffness. It is available in supplements such as in liquid, you can mix into food or drinks. You can also increase collagen level in your body naturally by eating:

  • Chicken
  • Fish
  • Eggs
  • Fruits
Glucosamine and Chondroitin

Glucosamine and chondroitin are two components responsible for our joints. Both are produced naturally in the body.

These supplements may also improve joint and muscle function. Chondroitin is available in:

  • Capsule
  • Tablet
  • Powder forms

For someone with chronic pain, they are usually anxious and fearful. Consuming magnesium supplements can be calming for them before sleep. Magnesium also exists in other sources of food such as whole grains, spinach, almonds, soybeans, and avocados.

Vitamin D

One of the reasons for chronic pain and stiffness in the body is Vitamin D deficiency. The recommended daily allowance, or RDA, of vitamin D is 15 micrograms for most people. Your doctor will tell you the amount of vitamin D required based on your needs. Exposure to sunlight and consuming vitamin D-fortified foods, such as milk, also reduce muscle pain and stiffness.

Cat’s Claw

The Cat’s claw comes from the dried root bark of a vine plant in South America.

Cat’s claw has anti-inflammatory properties to reduce muscle stiffness and pain.

It is available in:

  • Capsule
  • Tablets
  • Liquid
  • Teabags
Thunder God Vine

The Thunder god vine comes from a wine like plant in Asia. This relieves pain by balancing the body’s natural energy pathways.

The Chinese herbal remedy has been used to treat:

  • Inflammation
  • Joint Pain
  • Overactivity of the immune system

Chapter 5:
Final Tips to Remember

In summary, a doctor can help you decide which supplements are the best to ease these symptoms. There is a common misconception that supplements are better than medication. However, supplements have their own side effects. Supplementing your diet with vitamins can reduce symptoms of pain and maintain your diet in a positive way. At Epsychonline, we have a series of courses on a variety of topics, including CBT for chronic pain and how chronic pain is related to mental health. These courses are written keeping young people in mind, you might find value in them. Visit our Courses page to learn more.