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August 25, 2020 2021-10-08 18:08Home
WHY CHOOSE US
Personalized Psychology Self-Care Online Courses.
Each Course Contains:
- 4h Educational Content
- 7B+ Personalized Interpretations & Recommendations
AI Solutions - Improving Mental Care Access
4hrs audio / texts / infographics
3 minute Quizzes
7B+ Individualized Interpretations
7B+ Personalized Recommendations
We collaborate with Psychiatrists, Psychologists & IT Experts
Self Help Courses
Over 40 mins of psychologist teachings each week.
Learn about mental wellbeing & in turn about you. Educational content written with care and meant to empower.
How does intuitive eating work?
You might be thinking, “hang on a minute…doesn’t the idea of intuitive eating..
Tips to avoid shape checking
When shape checking becomes a habit, it ends up being something we do..
What is a real friendship?
True friends are those who came into your life, saw the most negative..
Toxic Friendships and Bullying
Most teens experience the pain of interacting with a toxic person
Quizzes
Artificial Intelligence (AI) tools to get you the help you need
18 questions and over 68,000,000,000 answer combinations. This means more tailored help & support for you with each course.
Shape checking brings the following up for me?
Rank the feeling states that you recognize in yourself the most
Which of these core-beliefs do you identify with the most?
What would help you to speak up about what’s happened?
Aided Self Reflection
AI tools designed to help get your thinking and asking the right questions .
Breakthrough self learnings with our self reflection cheat sheet which is unique to you.
Self- Critical
The way we relate to ourselves is deeply rooted in our psyche. Often that critical voice comes from childhood. A strict upbringing
Avoid
Shame is powerful. We limit ourselves in response to guilt. We don’t do
Labelling
It takes practice, often weeks to months of reflection, to link feelings to their underlying
Values
You’ve pointed out that you want to be more in line with your values. That’s great! We think
Our personalized suggestions
Unique mental wellbeing tips & solutions.
Psychiatrists written self care suggestions. Get the care suggestions & recommendations that’s right for you.
Blame
We encourage you to take small steps, acknowledge and celebrate small achievements. However, don’t stretch yourself..
Communal eating
Psychologists talk about activity scheduling. It’s about getting more intentional, getting to the point of texting to plan..
Teasing
Friends, family, the people we spend time with impact how we view ourselves. Take a moment to..
Perfectionism
Often perfectionism comes up in our teenage years. Psychologists use CBT to help people with high standards. Simple strategies.
Internet-Based Treatment of Depression:
A Randomized Controlled Trial Comparing Guided with Unguided Self-Help Cited over 375 times
“Compared the benefits of a 10-week web-based unguided self-help treatment.. Results showed significant symptom reductions in both treatment groups.. The findings provide evidence that (unguided) internet-delivered treatments for depression can be effective”
Cognitive Behavioral Therapy (2011)
Impact factor 5.76
Computer-Assisted Cognitive-Behavior Therapy (CCBT) for Depression: A Systematic Review and Meta-Analysis Cited over 55 times
“We confirmed that CCBT has antidepressant effects, as measured by larger mean reductions of scores on validated symptom measures than observed in control conditions.”
The Journal of Clinical Psychiatry (2019)
Impact factor 4.27
Take a step towards happiness and mental wellbeing with Epsychonline
Join now to get personalized self help mental health programs and care.
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