Personalised Self-Help: Online Psychology Courses
4+ Hours of Educational Content
Short and Engaging Quizzes
Personalised Tools for Self-Reflection
Personalised Recommendations Provided Immediately
Action Plans to Master Psychology Skills
Educational
Content
Learn about course
topics and related
psychology skills
Quiz
Answer all of the
questions to get you
thinking about your
mental health
Aided
Self - Reflection
Work through
awareness building
exercises for personal
insight
Personalised
Suggestions
Receive tailored
suggestions to try
out
in your
daily life
Action Plan
Use our worksheets to
put your new
psychology skills into
action
Educational
Content
Learn about course
topics and related
psychology skills
Quiz
Answer all of the
questions to get you
thinking about your
mental health
Aided
Self - Reflection
Work through
awareness building
exercises for
personal
insight
Personalised
Suggestions
Receive tailored
suggestions to try
out
in your
daily life
Action Plan
Use our worksheets to
put your new
psychology skills into
action
Each Week of Your Course Contains:
Educational Content
Evidence-Based Psychology Teachings on Your Chosen Topic
What is perfectionism?
Do you understand perfectionism? Do you know what drives your perfectionism? To really understand perfectionism, it is helpful to break it down.
Overcoming social anxiety
Change is hard. Dialectical Behavioural Therapy teaches us strategies to better manage social anxiety, including assertiveness skills etc.
Mindfulness
Mindfulness means bringing your awareness to the present moment. Mindfulness can help us accurately understand what’s going on around us and how best to respond.
The three states of mind
It's good to understand the three states of mind. Each of these states of mind is associated with a different way of approaching various situations and challenges in life.
Emotion regulation
Emotion regulation skills help you learn how to influence your emotional state, tolerate painful emotions, and express them in effective ways.
Quiz
Answer Simple Quiz Questions
What do I do for fun?
- Yoga or gym
- Playing with pets
- Talking to friends
- Listening to music
What are my friendship values?
- Honesty and trust
- Loyalty
- Listening without judgment
- Love and caring
What does 'family' mean to me?
- Unconditional love
- Unity and support
- Acceptance
- People who know me
What are my unhelpful coping strategies?
- Withdraw from others
- Avoid the problem
- Binge on food
- Shout at other people
What are my core beliefs?
- No one cares
- People are selfish
- I'm not good enough
- Everything goes wrong
Aided Self-Reflection
Increase Personal Awareness Through Guided Reflection Exercises
Goal setting
In the quiz you told us you struggle to complete tasks. This is likely related to your self-esteem. Perhaps you start to doubt yourself?
Managing stress
In the quiz you identified that stress becomes overwhelming. Lets think about how this related to your social anxiety. Do you predict the worst outcomes?
Social anxiety
Your quiz answers suggest you find it hard to make friends. What thoughts arise when you meet new people? Think about the last time you met someone new.
Your safe space
In your quiz answers you suggested that animals help you feel calm. Can you list reasons why animals make you feel safe? Is it that they are friendly and non-judgemental?
Self comparison
Your quiz response this week shows that you are critical of yourself. Are you as critical to your friends? How can you start to be kinder to yourself?
Personalised Suggestions
Mental Welbeing Tips and Solutions Tailored to Your Needs
Mindfulness
When you find yourself making social comparisons, stop and take a breath. Practicing mindfulness will help you let go of the urge to compare.
Positive images
We all have painful emotions at times. Bringing positive images into your mind can help separate you from problems with no quick fix.
Regular eating
Regular eating can help you overcome cravings and stop overeating. Use the guide in this course to plan your meals. Make a commitment to your eating plan.
Coping statements
Repeat helpful coping statements such as "this is just anxiety" and "my distress will pass" when you feel anxious. Coping statements can break unhelpful thinking patterns.
Finding balance
It is important to have balance in all areas of life. Finding time for fun can increase your productivity. Schedule enjoyable activities each week.
Action Plan
Take Home Exercises to Practice Psychology Skills and Live Life Better
Assertiveness skills
This week's action plan encourages you to practice assertiveness skills. The worksheets will guide you to create your own assertiveness script.
Scheduling activities
Your action plan this week includes scheduling activities for fun and relaxation. Use the worksheets to plan your week. Commit to doing the activities as planned.
Reflecting on your achievements
As part of your action plan, list your positive qualities and achievements. This will help to boost your self esteem. It's important to appreciate yourself.
Staying well plan
As your action plan this week, use the worksheets to create your own staying well plan. It's important to plan ahead to maintain your gains beyond this course.
Practice Mindfulness
This week's action plan encourages you to practice mindfulness and live in the present. Use the worksheet to record your practice of the skills you learned this week.
At Epsychonline, You're in Good Hands
We are a Team of Experienced Psychologists, Psychiatrists and IT Specialists
We are a team of psychologists, psychiatrists and IT specialists who are united with a single mission: To make available the most comprehensive, high quality and affordable online psychology self-help courses to empower men, women and children the world over to overcome mental health and wellbeing challenges which prevent them from achieving the highest quality of life that they deserve. Our combined knowledge and effort will ensure that you are provided with the most uptodate course content in an intuitive, safe and secure website.
Our Vision
A world in which all people have equal access to mental health care and the opportunity to realise their full potential regardless of who they are or where they come from.
Our Promise
“Better Mental Health for All” by building the most intuitive, globally accessible, and go-to mental health and wellbeing platform
