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Personalised Self-Help: Online Psychology
Courses
Each Course Contains:
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Psychologist Written Educational Content
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Up to 6 Quizzes
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Self-Reflection Tools
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Personalised Suggestions
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Action Plans and Worksheets
4+ Hours of Educational Content
Short and Engaging Quizzes
Personalised Tools for Self-Reflection
Personalised Recommendations Provided Immediately
Action Plans to Master Psychology Skills
Educational
Content
Learn about course
topics and related
psychology skills
Quiz
Answer all of the
questions to get you
thinking about your
mental health
Aided
Self - Reflection
Work through
awareness building
exercises for personal
insight
Personalised
Suggestions
Receive tailored
suggestions to try out
in your daily life
Action Plan
Use our worksheets to
put your new
psychology skills into
action
Each Week of Your Course Contains:
Educational Content
Evidence-Based Psychology Teachings on Your Chosen Topic
Learn about mental wellbeing and, in turn, about you. Psychology content written with care and intended to empower you.
How does intuitive eating work?
You might be thinking, “hang on a minute…doesn’t the idea of intuitive eating fly in the face of healthy eating?”
Tips to avoid shape checking
Learn to keep a track of checking behaviours, especially triggers around you that make you want to check
What is a real friendship?
True friends are those who came into your life, saw the most negative bits about you but chose to remain.
Toxic friendships and bullying
Most teens experience the pain of interacting with a toxic person, but many don’t know how to cope.
Quiz
Answer Simple Quiz Questions
Up to 18 questions with millions of answer combinations per course. This means more tailored help and support for you.
Shape checking
Shape checking brings up the following for me?
Feelings
Rank the feeling states that you recognise the most in yourself
Core-beliefs
Which of these core-beliefs do you identify with the most?
Past trauma
What would help you to speak up about what’s happened?
Aided Self-Reflection
Increase Personal Awareness Through Guided Reflection Exercises
Learn more about yourself by reflecting on questions unique to your quiz answers.
Are you self-critical?
The way we relate to ourselves is deeply rooted in our psyche. Often that critical voice comes from childhood. A strict upbringing…
Do you avoid emotions?
Shame is powerful. We limit ourselves in response to guilt. We don’t explore our past or tap into our emotions because of our shame…
Do you fact-check?
It takes practice, often weeks of reflection, to link feelings to their underlying thoughts and beliefs. Fact checking is a way to test your…
What are your values?
You’ve pointed out that you want to live more in line with your values. That’s great! Knowing your values acts as a compass when…
Personalised Suggestions
Mental Welbeing Tips and Solutions Tailored to Your Needs
Holistic self-care suggestions built on your quiz answers and aided self-reflection. Putting psychology theory into action.
Break tasks down
We encourage you to take small steps, acknowledge and celebrate small achievements. However, don’t stretch yourself..
Communal eating
Psychologists talk about the benefits of communal eating. You can use activity scheduling to plan meal times with friends…
Seek support
Friends, family and teachers can be helpful when managing bullying. School counsellors can also be a good resource…
Reframe thoughts
Often perfectionism comes up in our teenage years. Psychologists use CBT to help people with high standards. Simple strategies include…
Action Plan
Take Home Exercises to Practice Psychology Skills and Live Life Better
Practice makes perfect! End each week with worksheets that will help you master all your new psychology skills.
Body avoidance tracker
Become aware of the links between your environment and shape checking behaviour.
Thought diary with challenges
Rewrite your unhelpful automatic thoughts that come up for you each day with more balanced thinking.
Setting goals for valued living
Engaging forms to clarify your goals. Next, use the worksheets to spark ideas to live by them.
Symptom monitoring forms
Monitoring physical health symptoms, activity levels and looking for links between the two.
Evidence for Online Psychology - It Works!
At Epsychonline, You're in Good Hands
We are a Team of Experienced Psychologists, Psychiatrists and IT Specialists
We are a team of psychologists, psychiatrists and IT specialists who are united with a single mission: To make available the most comprehensive, high quality and affordable online psychology self-help courses to empower men, women and children the world over to overcome mental health and wellbeing challenges which prevent them from achieving the highest quality of life that they deserve. Our combined knowledge and effort will ensure that you are provided with the most uptodate course content in an intuitive, safe and secure website.
Our Vision
A world in which all people have equal access to mental health care and the opportunity to realise their full potential regardless of who they are or where they come from.
Our Promise
“Better Mental Health for All” by building the most intuitive, globally accessible, and go-to mental health and wellbeing platform
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