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Personalized Psychology Self-Care Online Courses.

Each Course Contains:
  • 4h Educational Content
  • 7B+ Personalized Interpretations & Recommendations
AI Solutions - Improving Mental Care Access

4hrs audio / texts / infographics

3 minute Quizzes

7B+ Individualized Interpretations

7B+ Personalized Recommendations

Courses

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We collaborate with Psychiatrists, Psychologists & IT Experts

Self Help Courses

Over 40 mins of psychologist teachings each week.

Learn about mental wellbeing & in turn about you. Educational content written with care and meant to empower.

 
How does intuitive eating work?

 You might be thinking, “hang on a minute…doesn’t the idea of intuitive eating..

 
Tips to avoid shape checking

When shape checking becomes a habit, it ends up being something we do..

 
What is a real friendship?

True friends are those who came into your life, saw the most negative..

 
Toxic Friendships and Bullying

Most teens experience the pain of interacting with a toxic person

Quizzes

Artificial Intelligence (AI) tools to get you the help you need

18 questions and over 68,000,000,000 answer combinations. This means more tailored help & support for you with each course.

 
Shape checking brings the following up for me?
 
Rank the feeling states that you recognize in yourself the most
 
Which of these core-beliefs do you identify with the most?
 
What would help you to speak up about what’s happened?
Aided Self Reflection

AI tools designed to help get your thinking and asking the right questions . 

Breakthrough self learnings with our self reflection cheat sheet which is unique to you. 

 
Self- Critical

The way we relate to ourselves is deeply rooted in our psyche. Often that critical voice comes from childhood. A strict upbringing

 
 Avoid

Shame is powerful. We limit ourselves in response to guilt. We don’t do

 
Labelling

It takes practice, often weeks to months of reflection, to link feelings to their underlying

 
Values

You’ve pointed out that you want to be more in line with your values. That’s great! We think

 Our personalized suggestions

Unique mental wellbeing tips & solutions.

 Psychiatrists written self care suggestions. Get the care suggestions & recommendations that’s right for you.

 
Blame

We encourage you to take small steps, acknowledge and celebrate small achievements. However, don’t stretch yourself..

 
Communal eating

Psychologists talk about activity scheduling. It’s about getting more intentional, getting to the point of texting to plan..

 
Teasing

Friends, family, the people we spend time with impact how we view ourselves. Take a moment to..

 
Perfectionism

Often perfectionism comes up in our teenage years. Psychologists use CBT to help people with high standards. Simple strategies.

head-1-1-2-600x600-min
 

 

 

Internet-Based Treatment of Depression:

A Randomized Controlled Trial Comparing Guided with Unguided Self-Help Cited over 375 times

“Compared the benefits of a 10-week web-based unguided self-help treatment.. Results showed significant symptom reductions in both treatment groups.. The findings provide evidence that (unguided) internet-delivered treatments for depression can be effective”

Cognitive Behavioral Therapy (2011) 

Impact factor 5.76 

 

Computer-Assisted Cognitive-Behavior Therapy (CCBT) for Depression: A Systematic Review and Meta-Analysis Cited over 55 times

“We confirmed that CCBT has antidepressant effects, as measured by larger mean reductions of scores on validated symptom measures than observed in control conditions.”

The Journal of Clinical Psychiatry (2019)

Impact factor 4.27

Take a step towards happiness and mental wellbeing with Epsychonline

Join now to get personalized self help mental health programs and care.

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