Personalised Self-Help: Online Psychology Courses
Educational Content
Learn about course topics and related psychology skills
Quiz
Answer all of the questions to get you thinking about your mental health
Aided Self - Reflection
Work through awareness building exercises for personal insight
Personalised Suggestions
Receive tailored suggestions to try out in your daily life
Action Plan
Use our worksheets to put your new psychology skills into action
Educational Content
Evidence-Based Psychology Teachings on Your Chosen Topic
Learn about mental wellbeing and, in turn, about you. Psychology content written with care and intended to empower you.
Quiz
Answer Simple Quiz Questions
Up to 18 questions with millions of answer combinations per course. This means more tailored help and support for you.
What are my friendship values?
- Honesty and trust
- Loyalty
- Listening without judgment
- Love and caring
Coping with Bullying Teens
Aided Self-Reflection
Increase Personal Awareness Through Guided Reflection Exercises
Learn more about yourself by reflecting on questions unique to your quiz answers.
Personalised Suggestions
Mental Welbeing Tips and Solutions Tailored to Your Needs
Holistic self-care suggestions built on your quiz answers and aided self-reflection. Putting psychology theory into action.
Action Plan
Take Home Exercises to Practice Psychology Skills and Live Life Better
Practice makes perfect! End each week with worksheets that will help you master all your new psychology skills.
During the last two decades, online-delivered psychological therapies have been tested in over 200 randomised controlled trials (RCTs). Recent systematic reviews have shown that web-based therapies are effective for a range of mental health concerns (e.g., Chipps et al., 2020; Luo et al., 2020). Systematic reviews are considered the ‘gold standard’ when it comes to medical evidence. For example, Calbring et al (2016) found that online CBT is as effective as face-to-face CBT for several mental health conditions. Similarly, Sanger et al (2020) found that online-CBT was more effective than face-to-face CBT for reducing depressive symptoms.
Online-delivered therapy is also effective for non-clinical problems, like procrastination (e.g., Rozental et al., 2015) and perfectionism (e.g., Shafran et al. 2017). There is also support for online-delivered Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) (e.g., Kelson et al., 2019; Wilks et al., 2018). In sum, research evidence suggests that online-based psychological therapies are a viable, low cost, and effective option in mental health care.
At Epsychonline, You're in Good Hands
We are a Team of Experienced Psychologists, Psychiatrists, and IT Specialists
We are a team of psychologists, psychiatrists, and IT specialists who are united with a single mission: To make available the most comprehensive, high quality and affordable online psychology self-help courses to empower men, women, and children the world over to overcome mental health and wellbeing challenges which prevent them from achieving the highest quality of life that they deserve. Our collective knowledge and effort will ensure you are provided with the most up-to-date course content in an intuitive, safe, and secure website.
Our Vision
A world in which all people have equal access to mental health care and the opportunity to realise their full potential regardless of who they are or where they come from.
Our Promise
“Better Mental Health for All” by building the most intuitive, globally accessible, and go-to mental health and wellbeing platform
