Coping with Change - Dealing with Life Transitions
- 1. What Is Change?
- 1. What Is Change?
- 2. Know Coping with Change
- 3. Escape Coping with Change
- 4. Control Coping with Change
- 5. Why Can’t I Cope with Change?
- 6. Stages of Reacting to Change
- 7. Strategies for Coping with Change
- 8. Get Proactive before Coping with Change
- 9. Face Your Fears
- 10. Be Patient and Believe In Yourself
- 11. Find the Humour
- 12. Vent to a Point
- 13. Acknowledge That Things Are Changing
- 14. Collect the Positives
- 15. Confront Your Feelings and Seek Support
- 16. And Finally, Give Yourself a Break
What Is Change?
Change can mean a lot of different things. Sometimes it a pleasant surprise, other times a nasty shock or it can be a frustrating grind. Change can happen at home, work or just about any other aspect of our lives. Coping with change can be challenge, especially if there is a lot happening quickly. Life transition aren’t easy, however the right tips and strategies can help greatly.
Most of the time, change isn’t within our control. It’s normal that our jobs, relationships and roles change in life — it’s not always for the better. Coping with change can be hard. However, it’s important that we adjust.
Fortunately, there are numerous ways to cope with change and even to take advantage of it. Different psychological strategies that you can try out. With the aim to be better equipped to cope with change.
Know Coping with Change
There are two suggested ways to cope with change :
- Escape coping with change
- Control coping with change
Escape Coping with Change
Maybe you’ll trash important letters from your office or school or ignore calls from your family or from a friend who’s just got the spotlight of the day. Some people even take refuge in alcohol or drugs.
Control Coping with Change
On the other hand, control coping is more dynamic and energetic. You refuse to be a victim of the change, and you manage your feelings and get support to be part of this change.
In reality, most of us react to important and big changes with a mixture of both escape and control coping. But we believe that control coping is generally the better option because it is challenging to escape reality for long without becoming tired or damaging yourself.
Why is it important to Cope with Change?If you can’t cope with change, you can’t lower your risk for anxiety and depression. Your relationships will thrive, and your body will feel healthier. But if you can’t cope with change, only a small amount of stress can make you feel overwhelmed by life.
Why Can’t I Cope with Change?
However, it’s not something you have to tough out on your own. With awareness and treatment, getting back to your regularly scheduled programming is possible.
Stages of Reacting to Change
- Shock and disorientation
- Anger and other emotional responses
- Coming to terms with the “new normal”
- Acceptance and moving forward
However, our development through these stages is not simple or direct. We might get stuck in one stage, or advance quickly but then rechange. And there is often no clear-cut, deciding move from one stage to another. Shock can change to anger, for example, with no clear break between the two.
It’s good to know how life transitions make you think about healthy coping strategies and how coping with change can lead you to beautiful life transitions.
Strategies for Coping with Change
Stress is part of every kind of change. That is to say, when you’re stressed, the pillars of healthy living tend to fall off your important list. A better suggestion is to explore these proven strategies.
Get Proactive before Coping with Change
On the other hand, being reactive means something different. It means waiting until something has happened and then taking action.
Imagine you are making an appointment with your doctor. It’s because you know something stressful is coming up. Further, you want to seek support. This is normal, and if this happens It means you can have a positive effect on the world. Because of that, it helps you to be active with groups.
Face Your Fears
Writing down the fears when you are going through something different can help you to survive them. Go through each fear you . Take your time. Try to write down everything you feel. This can really help you with the emotional anxiety you get.
Be Patient and Believe In Yourself
It takes some time to adjust to some differences. Specially, When we make changes in our lives. It’s important to remember to be patient and trust yourself. After all, the best things worth achieving in life often take time.
On the other hand, those who believe they can develop their skills are most likely to cope better with change. The reason is, we should see change as an opportunity to learn from past mistakes and create a new set of skills.
Find the Humour
Humour researcher Rod A. Martin has found that affiliative humour can lighten the mood and develop social connections. Just make sure it’s not rude and other people’s problems are not a reason to laugh. However, your own struggles can be a reason for humour.
Vent to a Point
Acknowledge That Things Are Changing
It’s important to acknowledge that there are some unexpected life transitions going on in your life. That is to say, and most people avoid accepting and dealing with it. This is a powerful force that protects us in many ways. However, always saying to yourself, “Things are changing, and it is okay, ” can be less stressful than not accepting it.
Collect the Positives
When you are going through these changes in your life,
- You may have met new people
- You started practicing healthier habits
- Maybe you became more politically active
- You became more confident.
gives us the opportunity to grow, and always remember to acknowledge how things have become better as a result.
Confront Your Feelings and Seek Support
Try to face your feelings about fear and the changes you are going through in life, especially when the change is beyond your control. This could mean that you have to cope with the loss of someone or something that you really care about. However, you don’t have to act as a victim, even when you are not in control, because it’s not. Try to accept what you are feeling and then reach out to a friend, partner, a family member and communicate with them.
And Finally, Give Yourself a Break
During life transitions you may feel like you are falling off track. Remember, we all doubt ourselves, we all make mistakes and it’s okay to do less than what is humanly possible. If you find that you are being too critical of yourself, show some kindness to yourself.
Change is hard. What counts is learning from our experiences, so that we can cope with change better. The right psychological skills for you, can make all the difference when coping with life transitions.
At Epsychonline we have a range of mental health courses. We cover topics such as social anxiety, perfectionism and bullying. Visit our courses page to learn more.