Depressed Over Losing Your Home- How to Deal With It?
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There is a common saying, ‘Home is where the heart is.’ So what happens when you lose your home? How terrible it can be to lose a piece of your heart. There can be many reasons for the loss of a home. In this article, we discuss what it is like being depressed over losing your home. We discover how to deal with losing your home.
“Learnt a lot from this course” Sally
51 sections
6-Weeks Self-Paced
- Educational Content
- Quizzes
- Self-reflection material
- Suggestions & feedback
- Worksheet, tips & tools to use
25% discount
Chapter 1:
Reasons for Loss of Home
Natural Calamity
One of the most common reasons for losing a home is due to natural calamity. Each year, events like floods or tornadoes lead to the loss of property. Many people living in vulnerable areas lose their homes. At many places, landslides or earthquakes lead to the permanent loss of homes. This can be very depressing for people because they have to run for their lives without any preparation. Building a house takes a lot of investment and natural calamity wipes it out in seconds. Natural events force people out of their homes which is why you can feel depressed over losing your home. This is because this movement was not voluntary.Financial Loss
Financial loss is another common reason for the loss of a home. People often keep their house as collateral and when they are unable to pay a loan, they lose their house. This is especially depressing as the person is left with no money and no shelter. Additionally, it is also humiliating for the person to be living without a house. Moreover, it affects children’s education and the personal lives of members too. Therefore you can depressed over losing your home, your friends, and your social spots.Relocation
Often people relocate to other places in search of a job or college. In that case, they have to lose their home. People marry into different cities which is why they need to leave past places behind. There can be other reasons for relocation such as a child’s education or for a better lifestyle. You can get depressed over losing your home if you had a special bond with your room or some space in the house.Chapter 2:
Feeling Depressed Over Losing Your Home
- People build their homes in a way that represents their identity. We have often heard the term ‘dream home’. You may have created your home in the way you had imagined. Be it the colors of the walls, the interiors, or the garden. You may have put a lot of effort into building your home. You can therefore get depressed over losing your home.
- There can be a lot of uncertainty over the next step after losing your home. Imagine losing your home to a calamity and not knowing what to do next. When you lose your home, you just don’t lose some walls and tiles. You lose a huge amount of investment. Additionally, the financial burden can make you feel depressed over losing your home. You may wonder how will you gather money to build a new home.
- You may feel depressed over losing a home because, with your home, you lose a lot of connections. Such as your neighbors, your friends, or your favorite hangout spots. You may have shared a special bond with them. All of it is lost when you lose your home.
Chapter 3:
How to Deal With Losing Your Home?
Losing a home and moving to a new place will require a lot of adjustments. Sometimes, people may not even have time to process their emotions. It is important to address how you are feeling. If you have lost your home in a natural calamity, it can often lead to trauma. If this trauma and uncertainties are not addressed it can lead to depression or other mental health-related problems. Here are some ways in which you can deal with losing your home:
Invest Wisely
Since you will have to move to a new home, invest wisely. If the loss of a home is due to financial causes, then it will be even more important to spend your money wisely. Often one ends up making a hasty decision and selects a home in a poor condition. Make sure to prepare a sound budget for the new house. Take home loans or rent a low-cost apartment for time being. Additionally, make sure to do proper research before investing in a new property.Symbolic Good-Byes
If you had to abruptly leave your home, it can be depressing. This is because of a lack of closure. It can happen when one loses their homes to natural calamity. In that case, to deal with losing your home, you can write a goodbye note. You can recall memories of your old home and note them down in the note. One way is that you can create some write-ups where you can describe the attributes of your home. You can write a poem or a song about your old home.Revisit Your Old Home
If you are depressed about losing your home, you can revisit the home just to refresh your memories. You can say a formal goodbye to the house. Often children can get sad over losing their home. In that case, saying a formal goodbye and thanking the old house for the memories can help children move on. You can also talk to the new members of the house and if they are welcoming, you can share stories about the house.Create a Picture Album
If you have pictures from your old home, collect them and make an album of them. You can also write up about the events that took place in the house. You can include detailed notes about the places in that house. For this, you can take help from your family members.Recreate
When you build a new home, you can try recreating some elements from your old home. This can help you keep the memory of your old home alive. For instance, you can use some artifacts from your old home to decorate the new one. You can try to recreate some architecture of the old home.Chapter 4:
Moving On- Dealing With the Loss of Home
"Learnt a lot from this course" Sally
51 sections
6-Weeks Self-Paced
- Educational Content
- Quizzes
- Self-reflection material
- Suggestions & feedback
- Worksheet, tips & tools to use
$9.00
$12.00
25% discount