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Feeling Alone? Tips to Deal With Loneliness
Written by: Ankita Kathad – MA (Psychology)
Last updated date : December 29, 2022
Irritable Bowel Disease Syndrome
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We all experience loneliness from time to time. Sometimes more than the last one. Loneliness is a very strong emotion. We can feel lonely when we miss someone. We can even feel alone when we are celebrating a festival without loved ones. It is a painful yet normal emotion. In this article, we understand the state of feeling alone and how to deal with loneliness.
“Practical and insightful” David
70 sections
6-Weeks Self-Paced
- Educational Content
- Quizzes
- Self-reflection material
- Suggestions & feedback
- Worksheet, tips & tools to use
$9.00
$12.00
25% discount
Chapter 1:
Possible Reasons for Feeling Alone
Transition
People can feel lonely when they move to a new place. When they transition to a new phase, they often end up feeling alone. For instance, after retirement, many people feel lonely. When people move to a new locality, they feel lonely. This is because everyone is new to them in the new place. Additionally, they miss their old friends. Exclusion When you are being excluded, you can end up feeling alone. This happens in many settings. At school, children often sideline some other children. In this case, the left-out children will feel lonely. There are many marginalized communities that are excluded from the mainstream. They can feel lonely. Additionally, people can be excluded for being different than the norm. For instance, many individuals who do not conform to gender norms or sexuality norms feel lonely because they don’t get acceptance. People with disability can feel lonely if they are discriminated against. Distance When you are away from family during festivals or holidays, you can end up feeling alone. You may feel so because you know that others are enjoying their holidays while you spend your time alone. The feeling of longing can make you feel alone.Mental Illness
Sometimes, mental illness can cause a person to feel alone. This is because people often don’t understand what it is like to have a mental disorder. In some mental conditions such as a borderline personality disorder, individuals can feel very lonely. In conditions like depression, a person can feel lonely because they cannot explain how they feel to other people. There can be other reasons why a person might be feeling alone such as :- The person has no friends or family to support them. For instance, homeless people who have no one to associate with can end up feeling lonely.
- If your family members don’t speak to you or if they are estranged. This can make you feel alone.
- People who have financial hardships may feel lonely if others don’t help them.
Chapter 2:
How to Deal With Loneliness Effectively?
Take a break
Feeling alone can be overwhelming. You can take a break. Going out on vacation can be a good option. Taking a break helps you understand how you really feel. It helps you introspect on how you can fill the void that people have left in your life. Additionally, when you take a break, you can meet new people who can support you when you feel lonely.Volunteer
One of the root causes of loneliness is that you miss having people around you. You miss your old group of friends or family. When you volunteer at community centers or at organizations, your life finds a new meaning. You also meet a new set of people who help you find happiness. Volunteering also keeps you busy so that you have less time to spend alone.Join a Club
Join a club of your choice. You may have various interests. Look for a club where you can meet new people. In this way, you can pursue a new activity and also make new friends. Getting to know new people can help you feel less lonely. Moreover, you can share how you feel with them. Joining a club will also keep your mind fresh.Walk It Out!
Several studies point out that people feel alone because they have become homebound. Especially with this pandemic looming above us. People feel lonely when they don’t see new faces or nature. Spending at least 20 minutes outdoors can help you deal with loneliness. You can walk, jog or play a sport. Even if it’s an individual activity, it will make you feel better because the body releases certain chemicals that keep you motivated.Find Support
If you think that feeling alone is getting the best of you, seek help. Talk to your friends or loved ones who can understand you better. This helps you understand that you have other people who can support you. When you talk it out, you can feel relieved. You may realize that others may also have similar stories to tell and that you are not alone in this journey. You can use applications or social media networks to connect with people outside if you are longing for a friend.Gardening
An effective method to deal with loneliness is to become a plant parent. Gardening not only reduces your stress but also makes you feel surrounded. When plants bloom, you find a certain amount of happiness. Similarly, plants respond to your love and care. This way you will feel less lonely.Get a Pet!
Getting a pet, especially adopting one has many benefits. Firstly, you are offering a home to an animal. Moreover, you are getting yourself a companion. It helps you feel good because you have given a home to someone. Adopting a pet has many benefits, they make you feel happy and you become more responsible. You get to connect with a community of pet parents too!Keep Yourself Busy
When you stay busy, you have less time to feel lonely. You can keep yourselves busy in a number of ways. You can pursue a hobby, and look after yourself. Practice self-care or meditation. When you master meditation, you even begin loving your own company. This practice of mindful solitude makes you feel comfortable even at times when you are completely alone.Chapter 3:
Feeling Alone- Sadness to Solitude
"Practical and insightful" David
70 sections
6-Weeks Self-Paced
- Educational Content
- Quizzes
- Self-reflection material
- Suggestions & feedback
- Worksheet, tips & tools to use
$9.00
$12.00
25% discount