- 1. What Are Anorexia Triggers?
- 1. What Are Anorexia Triggers?
- 2. Here Are Few Gentle Reminders
- 3. Remind Yourself of Your Coping Skills
- 4. Talk to Your Health Care Professional
- 5. Don’t Go Back to Your Old Patterns- Anorexia Triggers
- 6. Make a Plan to Battle the Anorexia Triggers
- 7. Get Away from the Toxic Diet Culture
- 8. Self Care Is Key- Anorexia triggers
- 9. You Can Forgive Yourself
- 10. Have A Support System Around You
Are you suffering from an eating disorder? Are you finding it hard to manage your anorexia triggers?. It may feel like the triggers are all around you. It’s everywhere you go. You overhear someone saying: you look good- I think you lost weight? Such triggers are all around you. Read about anorexia in teens in this article.
What Are Anorexia Triggers?
Although it’s frustrating to be triggered in the later phases of recovery, it is natural and normal. And, to be honest, you can expect it. Many of us do not make it all through recovery without seeing at least one relapse. Whether it is due to food, family,or offensive comments from others. The key is to be aware and accept what is going on. Have your support system to lean onto and the rest will fall into place.
Here Are Few Gentle Reminders
Give Yourself Some BreakIt does get hard to accept it is really happening. But, you got to give yourself some break. It is okay. It is normal to feel like this. Stop blaming yourself for the anorexia triggers. You are trying your best to beat the triggers. Sometimes, you may get a relapse and that is okay. There is no point being hard on yourself. You have tried your best to stop it. Try not be so judgmental when it comes to you. Also, don’t be so harsh on yourself.
Remind Yourself of Your Coping Skills
- Food is my cure
- My health is my first priority.
- I am strong, and I can handle this
- Taking time to honour my body’s demands is also honouring my soul.
How to manage your anorexia triggers? It is often easier to decide what to do than it is to achieve it. Today, I’m going to do activities that will help my recovery.Do you find journaling helpful? Art? Exercise? Getting along with friends? Carry it out. Those tools were created not only for the initial stages of rehabilitation. But, for any time you face a challenge.
Talk To Your Health Care Professional
Don’t Go Back To Your Old Patterns- Anorexia triggers
Make A Plan To Battle The Anorexia Triggers
According to Mayo Clinic. These can be helpful
- Pay attention to what you’re seeing, he
- Haring, experiencing, smelling, or tasting in the current moment.
- Pay attention to the breath as it goes in and out of your body. You also can sit down and shut your eyes while doing this.
- Be kind. Accept who you are and love yourself like you would a good friend.
Get Away From The Toxic Diet Culture
Self Care Is Key- Anorexia triggers
You Can Forgive Yourself
Have A Support System Around You
As a result, it can be good to talk with this person what they’ll do to help you. Whether it’s simply listening to you. Maybe, engaging in a fun activity to occupy you. Also, even or helping you in developing an alternative coping skill.
At Epsychonline, we have a self help course on ” Body Image Concerns” to know more about anorexia in teens. You may also be interested to read up more on ” How to Overcome Anorexia- Treatment Plans” and ” Dangers Of Anorexia And Minimizing Them” to learn more about anorexia triggers.