Causes of Work Stress and Understanding It

Written by: Harmandeep Kaur Grewal – MA

Last updated date : May 19, 2022

Understanding causes of work stress is important. Are you a victim of work stress? Moreover, you suffer from headaches or body aches that are not explained by the disease. Furthermore, understanding the causes of work stress is important. Likewise, you should be mindful of your reactions and actions. For instance, you can note down things that cause stress in you. Also, it can be your boss, your tasks, or your relationships.

Additionally, you can seek help if you are in pain. Moreover, you must have support groups at work. Also, there is a human resource department that solves employee problems. For instance, if you have a dispute with your colleague then you take help from this department. Also, issues like long working hours, heavy work duty, deadlines, and so on are causes of work stress.

Chapter 1:

Causes of Work Stress

Understanding Causes of Work Stress is important. Moreover, there are many causes of work stress.
  • First of all, you are experiencing a workload. You cannot take time for yourself at work or home. So, it creates stress for you. For instance, you are coming early to work and going late. And, you have no time for yourself. You cannot spend on your well-being.
  • Second of all, you are not paid well. Moreover, you are overqualified for the job. You feel that your boss is less smart and his way of working is inefficient.
  • Thirdly, you are not rewarded for your good work. For instance, you have contributed to a successful product. But, your effort was not noticed. And, you were not given the recognition you deserved. Moreover, you feel demotivated to work for the company. But, you need to work to survive and, this will create a lot of stress for you.
  • Next of all, you don’t like your job. But, you have to feed your family and you need to work. You have stress when you wake up in the morning to go to work. You get late because you dislike going to a job.
  • Fifthly, you have problems at home and you cannot focus at work. You have relationship problems and are unable to adjust in life.

Chapter 2:

Signs of Work Stress

You should be understanding Causes of Work Stress. Moreover, if you are aware reasons for stress then you can learn to deal with them.
  • First of all, you will have physical symptoms.
    • Your body will be in pain without any underlying disease.
    • Also, muscles in your body will pain.
    • Furthermore, you will remain tired and stressed.
    • Moreover, your heartbeat will increase and breathing will remain heavy.
    • Also, you will have sleeping problems.
    • Likewise, you will not be able to concentrate. You will have cognitive dysfunction.
    • You can suffer from constipation or diarrhea.
  • Secondly, there are psychological symptoms
    • Your stress could result from deep seated emotional pain or trauma. You need to seek help for your problem.
    • Also, you could have anxiety issues. You can talk to your therapist about your thoughts. For instance, you are constantly worried. You need help to cope with worry.
    • Furthermore, there is negativity in you. You cannot think positive in life. Also, there is hopelessness in you.
    • Moreover, you show symptoms of depression.
    • You face feeling of being overwhelmed at work.

Chapter 3:

Effect of Work Stress

Your stress can have several effects on your life. Understanding Causes of Work Stress. Work stress can make you tensed and angry all the time. Also, you will lose your friends if you are agitated and irritated.
  • One of the basic effects is on your performance. You may find it difficult to perform your tasks and leave work incomplete. For instance, you were supposed to finish a task, but you could not do it because of stress.
  • Also, your relationships at work and home suffer. For instance, if you remain unhappy all the time, no one will like it. Your spouse will likely leave you. Moreover, at work, your colleagues may not befriend you. So, you need to change your behaviour and get help.
  • Furthermore, to deal with stress, you can become dependent on smoking or drinking. Moreover, addictive habits can put you in trouble. You need to seek help from a therapist for your addiction.
  • Likewise, if you misbehave at work then you could get fired. For instance, under stress, you got angry at your boss. Therefore, you were asked to leave.

Chapter 4:

Managing Work Stress

Understanding the Causes of Work Stress is important. You can manage your work stress with conscious efforts. Also, you can learn to improve your work performance. Therefore, you can stay happy and satisfied.
  • You need to start acting than reacting. If you show too many emotions then you will lose control over yourself. You need to improve and change your behaviour. Moreover, your stress will be reduced when you become proactive in your tasks.
  • Moreover, if you face overload at work then try to divide your work into segments. And learn time management. You can do a lot of work in a limited period.
  • Furthermore, you should relax when you can. Also, take deep breaths.
  • Also, you need to focus on your work. Do not let anything distract you.

Chapter 5:

Using Relaxing Methods

You should be Understanding Causes of Work Stress. Also, you can learn relaxing methods for reducing stress.
  • First of all, you can learn many methods that could make you relaxed. When under stress you should calm down.
  • Secondly, have a routine. You need to be mindful of things that waste your energy and distract you from work.
  • Thirdly, you can deep breath when you are angry or stressed. Therefore, you can calm down after relaxing.
  • Also, you can learn using music relaxing method.
  • Additionally, yoga can help you remove strain and tension present in your body. But, it is important you perform yoga on regular basis.
  • Also, you can meditate to improve your concentration.
  • Moreover, many people benefit from massage. You can relax by massaging.

Chapter 6:

Seeking Support and Help

Many companies have built support systems for their employees. Also, these systems are there to help you when you are in trouble. Understanding Causes of Work Stress
  • First of all, if you feel like your emotions are out of control then seek help from family and friends. Also, your company may have support system for employees. You can share your issues with your boss. Also you can provide your sincere feedback to the manager. Likewise, your situation will only improve if you actively try to change it.
  • Secondly, If you are dealing with addiction then talk to doctor. For instance, you are dependent on alcohol. Then you need drinks even during day time. This has led to many issues at work. Your boss is angry at you. And your performance at work is low. You need to see the doctor.
For more information, please visit Also, there are courses available for you. You can go through the course, ‘DBT for Anger‘ for more information on the topic.