Chronic Headaches and Fatigue in People

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : October 12, 2022

Table of Contents

Article title – Coping with Chronic Fatigue

  1. Chapter 1

  2. Chapter 2

  3. Chapter 3

  4. Chapter 4

  5. Chapter 5

  6. Chapter 6

  7. Chapter 7

  8. Chapter 8

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We all are suffering from headaches caused by rising heat. When you return home from work and your head spins and you feel nauseative. This is a situation we are all averse and try to avoid conditions that bring headaches. Usually, weather or heat in the atmosphere could make our heads ache. But this could be relieved after we enter a cool environment and hydrate ourselves properly. Furthermore, there are other reasons for headaches. For instance, an illness, fever, temperature, fatigue, stress, and so on. You can probably take a quick relief for your problem. But you need to find the cause behind the headache if it happens often. Moreover, chronic headaches and fatigue that you experience have some underlying cause. You see headaches and tiredness are somehow related. When you are excessively tired then you feel a tingling sensation in your head.

Additionally, you can get a proper check-up at the hospital to find the actual cause of the problem. You can talk to your doctor and explain your condition. And you will then realize the reason for your headache. Moreover, doctors recommend pain killers for short-term use. You should never abuse the intake of drugs that can get you addicted to them. Then you will look for the medicine for any minor ache in your body. Likewise, you can do exercise which can give relief from your tiredness and headache. Therefore, if you know your body and how it reacts then you can stress.

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Chapter 1:
Chronic Headaches and Fatigue

You see, chronic headaches and fatigue are present in many people. And headaches and tiredness are related.

You see there can be different types of head pain which include throbbing pain, tingling sensation, or constant ache. And, any kind of pain in the head can bring a lot of discomfort and displeasure. And you would get desperate to eat pain killer to relieve your pain immediately. You will not be able to work or study with headaches. Therefore look for the cause of your pain and then manage it. If you have daily headaches which are stable then you need to visit the doctor and tell him about your situation. Moreover, if tension caused headaches then you can learn to relax.

Additionally, many medical conditions can cause headaches. For instance, I have a high blood pressure problem. And whenever my bp rises then I get a headache. And to deal with it, I go for walk or run. Therefore, any type of headache could be resolved by working out. Some people have sinus congestion so their heads ache often. But to be on the safe side, get your physical tests done. And there should be no scope for underlying diseases like tumors.

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Chapter 2:
Causes of Headaches

You see, chronic headaches and fatigue are present in many people. Therefore, it can be said that headaches and tiredness are related. You can take measures to fresh your mind.

  • First of all, fatigue can cause headaches. You see when your body gets tired it starts to ache. You can relieve your pain by taking medicine. And you can relax then the pain will go away. But you need to be patient.
  • Secondly, an infection or fever can cause pain in the head. So, you need to look for the exact cause. And take care of your health.
  • Third of all, migrane-related headaches can be genetic. My mother had a migraine so I developed them. Your doctor will put you on a certain medication for it.
  • Next of all, some kind of allergy can cause sinus congestion. And it could in turn cause your headache. So avoid things to which you are allergic. For instance, I have a dust allergy. My headaches and I get cold. When I get exposed to dust.
  • Fourthly, alcohol can cause headaches. So, you need to avoid it at any cost.
  • Furthermore, stress and noise are other reasons for the ache in the head.
  • Heat and weather changes can affect your body. And bring discomfort and headaches with it.

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Chapter 3:
Managing Headaches

You see, chronic headaches and fatigue are present in many people. And headaches and tiredness are related. So, learn to manage the fatigue and tiredness at the same time.

  • First of all, learn stress management. You can learn to relax. And it will help you deal with the headache. Moreover, it led to a reduction in stress-related headaches. You should learn yoga and deep breathing. These methods will help you to calm your nerves and muscles in the body.
  • Second of all, Biofeedback will help you to know about the body. You can check your blood pressure, and tension in the body.
  • And you can prevent headaches by avoiding things that cause them. For instance, heat brings headaches. So, you do not go ut in sun.
  • Some people develop headaches with pain in the neck. You can stretch your neck and shoulders. It will help you reduce your pain.
  • Furthermore, sleep deprivation can cause headaches. So, sleep well at night to avoid discomfort.

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Chapter 4:
Chronic Fatigue

You wake up in the morning tired. You suffer from chronic fatigue when you do not feel fresh after sleep. There could be various reasons for your problem. You will show different symptoms. For instance, you will feel dizzy. ANd you could not focus. You see, chronic headaches and fatigue are present in many people. And headaches and tiredness are related.

  • First of all, a viral infection can cause chronic fatigue. You can check with your doctor and get suggestions or medications.
  • Secondly, immune system issues can cause tiredness in you.
  • Another reason could be hormonal imbalance. And you get tired easily because of it.
  • Some kind of trauma in your life. And you are exhausted.
  • Therefore, it could lead to depression. And you will not be able to perform your duties properly. Because of tiredness all the time. And you will lose focus from work.
  • Furthermore, you will isolate yourself from others.

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Chapter 5:
Treating Chronic Fatigue

You see, chronic headaches and fatigue are present in many people. Moreover, headaches and tiredness are related. You need to find a solution for both issues. You can treat your medical conditions with the help of your doctor. And you can take medicine for it. And for mental health issues, you need a therapist. Your therapist will tell you which therapy will suit you. You can also make changes in your lifestyle. Also, do not drink too many caffeinated drinks. And avoid alcohol. Moreover, you need a good night’s sleep. And not waking up in between. Otherwise, you will feel tired. Also, take the help of acupuncture, yoga, and massage therapy to relaxing. These are methods that will resolve your issue without medicine. For more information, please click “Courses” in the navigation bar and check out our online courses. The course titled, ‘Chronic Fatigue‘ will throw more light on the topic.
Reviews 4.1

Learn evidence-based scientific ways of coping with chronic fatigue

99 Lessons

3 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount