Coping with Change Activities- Life Hacks!

Written by: Shruthi Chacko – M Sc

Last updated date : April 19, 2022

Change is all around us. It is everywhere we look. A 24 year old transitioning from being a student to getting a job is a major change. Getting married, a promotion at work, shifting to your new home is all big changes. Even though, these are all positive changes, it can cause stress and anxiety. It can take a toll on people. Coping with change in activities can be challenging. In fact, even coping with change in group activities are stressful.

In this article, let’s look at six ways for dealing with change at work and at home. You’ll learn to control it better. Also, learn how to adapt and change when it’s out of your hands. You’ll learn to see opportunities and also the setbacks In fact, you’ll learn how to look for yourself during the difficult process of adjusting to change.

Chapter 1:
Why Is Coping with Change Activities Stressful?

New situations mostly tends to be stressful. Change is always uncomfortable. Whether it’s a new supervisor at work or a close one who seems to be acting strangely. We humans are creatures of habit. It takes time for us in coping with change in activties. It is just how we are naturally made. Almost every sort of change involves some level of stress.

Few Tips to Tackle the Stress of Change. They can help in coping with change group activities.

  1. Acknowledge your vulnerability, which could include fear, stress, or grief.
  2. Take an active role in the transition process. Also, take a conscious effort to look out for embracing the change, such a mindset helps to improve things.
  3. Try not to sit back and stress over what may happen.
  4. Understand that feelings keep changing. Sometimes, we may feel terrified, optimistic, and delighted about the same situations on the same day. Focus on the positivity.
  5. Believe in yourself based on previous acheivements, small or great. Ask yourself, “When was the last time I was able to make a change?” How did I manage to do that? How did things turn out?
  6. Try not to worry about the future. The answers to how you feel right now are usually found in the present. 

Chapter 2:
Coping with Life’s Changes

It is critical to acquire adaptation and find healthy strategies to absorb change. In fact, this helps in coping with change activities. Experience gained through life transitions leads to personal growth and knowledge. It is critical to keep your physical and emotional health in mind during these adjustments. Keeping track of overall stress levels on a regular basis will help you determine if you really need to slow down or relax a bit.

There is no gauge or barometer to monitor stress levels. You may conduct a stress assessment by questioning yourself a few basic questions:

Few Questions!
  • What kind of sleep have I been getting lately?
  • How is my memory or instant recall?
  • How have my feelings been? Have they been erratic or rather consistent? Is my head racing all the time, or can I shut it down when I’m not thinking?
  • How are my energy levels?

If the answers to those questions are more “not good” than “very well,” it’s time to check in. A mental health check starts with asking oneself about your feelings, perceptions, and beliefs regarding the changes that are taking place around you.

Hence, you may need to begin planning time to relax, meditation, or solitude. You may even need to modify your lifestyle choices when undergoing adjustments. This could include staying away from alcohol, snacking processed foods that decrease your energy, and/or setting an earlier bedtime for yourself.

The most important thing to remember is that major changes that cause worry are only transitory. The goal is to make sure you’re using healthy coping techniques and getting the correct support. This will allow you to navigate through the stage with greater resilience and adaptability. Talking to family or friends may be beneficial. But, if you are feeling high levels of stress of a life shift, consulting with a professional therapist may be your best option. Hence this can help in coping with change in group activities.


Chapter 3:
Tips to Tackle Coping with Change Activities

The problem is that when you’re worried, the fundamentals of a healthy life – eating well, exercising, sleeping, and socialising – tend to go to go away from your priority list. Let us go through these tips to tackle coping with change group activities.

Plan It Out

Plan ahead of time if you anticipate change seems to be on the way. Consider what would you do if an elderly parent fall ill. Perhaps consider how you’ll handle a career change if your company recently laid off employees. When you have a backup plan in place, change is less stressful.

Change Your Way of Thinking

Determine what is going on now in your head when you are depressed and stop negative patterns. When you become conscious of your negative thoughts, you are better able to redirect them to highlight the positives. For example, instead of saying, “I don’t deserve this promotion,” say, “I worked very hard for this recognition.”


Chapter 4:
Reflect on Coping with Change in Activities

With today’s hectic schedules, most people don’t take the time to reflect on or grieve what they’ve lost before embarking on something new. Instead goes on to numb sadness with fresh distractions, give your feelings a voice. Make a journal entry, chat to a trusted friend, or schedule an appointment with a counselor. Consider creating a scrapbook, quilt, poetry, or painting to mourn the loss.
Seek Comfort
Include stress-relieving and pleasurable activities in your daily routine. Relax by listening to soothing music, meditating, going to the gym, or taking a warm bath. It doesn’t matter what you are doing as long as it’s calming and beneficial for you. Smoking, drinking, and gambling are all bad ways of numbing troubling emotions when coping with change activities. Don’t be hesitant to seek assistance, whether from a trustworthy friend or a psychotherapist.
Have A Routine
Structure a routine that is calming, so that you can stick to your routine while going through a transition, the better off you’ll be. Go for your usual morning jog, go the same coffee shop (if possible), and attempt to stick to your regular sleeping, waking, and eating routines.
Practice Gratitude
Whether you’ve recently received a devastating diagnosis or are ready for a new job, keeping a gratitude book. Perhaps, even sharing the top 3 highlights of the day with a member of the family at dinner might help you feel less stressed. Even during stressful times, witnessing a starry sky, a stunning sunset, or watching a colourful butterfly might act as a mental reset button. Hence, this can help in coping with change activities. The most important thing to remember would be that life adjustments that cause worries are only transitory. The goal is to make sure you’re using healthy coping techniques and receiving the proper support. This will allow you to navigate through the stage with greater resilience and adaptability. Talking to family or friends may be helpful. But, if you are feeling high levels of stress of a life shift, consulting with a professional therapist may be your best option. You may also find it informative and helpful to read up a bit more on ” Coping With Change at Work and Workplace” or ” Dealing With Life Transitions” to know more about coping with change activities.