Change is an essential part of life. It is the law of the universe. Nothing remains permanent. Even our bodies change. We are changing every day and every single moment. Change can be positive or negative. Sometimes, it is desirable and sometimes it is not. As much as we want something to remain the same, it never really does. Change can be overwhelming sometimes. In this article, we understand what change and transitions are. We explore ways of coping with life changes and transitions.
Why Is Change Hard?
- Any type of change involves a shift from the old to the new. It requires shifting to a new routine. Even a good change will involve a shift. For example, a person who is retiring will have to go from a busy routine to a new relaxed routine. When a child goes from school to college, they may have to shift cities. It takes effort to change into this new routine. Moreover, the process of adjusting to a new routine will take time and more effort.
- Any type of change involves stress. The stress can be positive called eustress or it can be negative. Sometimes, prolonged stress can make it difficult to navigate through transitions.
- Unexpected outcomes and uncertainties of the future can make a change look scary. It can make us nervous. Moreover, we may wonder what the future will look like after the transition. Furthermore, some changes are completely unexpected. The outcomes can be devastating at times. For instance, an accident can bring a change that can be very painful to deal with.
Coping With Life Changes and Transitions
AcceptanceCoping with life changes and transitions in life involves acknowledging the change. It involves understanding that things are changing and accepting it. A lot of times people tend to run away or hide from change. This can make the process of change stressful. Facing the transition, sitting with it for a while, and understanding what is needed to cope with can help in dealing with it.
Maintain a RoutineChange can be a period of chaos at times. A routine can help things fall into order. Additionally, a routine can make you feel better when everything seems overwhelming. Moreover, a routine can help you adjust to the new events in life. You can create reminders as well. Consider making a to-do list or a chart to navigate through this new change. You can create morning and evening routines. Add grounding exercises like meditation or self-care.
Seek HelpA change or transition can involve shifts from the usual. Sometimes they can be too tiring. For instance, shifting to a new place can be a humungous task. Therefore, more hands can make the work easier. Seek help from friends and family to help you change from one place to the other. Similarly, if the emotional pain of an unexpected change is too much, try to talk it out. Reach out for support.
Often people forget to look after their health when going through a transition. Therefore many people end up falling sick after a transition. A change also requires a lot of physical and mental effort. Therefore take good care of your health. Don’t skip meals or sleep. Take rest and relax whenever possible. It is difficult to find time for these activities but they are indeed important. If you are moving to a new city for college, make sure you are eating healthy and sleeping well. Bad health lowers motivation to cope with change. Additionally, when we sleep less, we can get more tired. This makes coping with life changes and transitions more difficult.