DBT for Anger
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DBT for Anger Course
Duration: 6 weeks, self-placed
What Is Death Anxiety?
Death anxiety has been labeled a biopsychosocial concept by researchers. This is because they discovered that death was the basis of a wide range of mental illnesses. It is linked with disorders such as specific phobias, illness anxiety disorder, or panic disorders. It can severely affect your life. Such as you may believe that death will be painful, difficult, or lonely. However, if you have death anxiety, your worry about dying has an impact on your daily life. It may make performing at school, job, or in social life more challenging.
Death anxiety appears to be prevalent despite people rarely talking about it. According to studies, between 3% and 10% of people are more concerned than others about the idea of death. Further research suggests that death anxiety rises in your 20s and slowly falls as you mature in age. Both males and females experience death anxiety in their 20s. Females, on the other hand, get a second wave of death anxiety in their 50s.
What Are the Death Anxiety Symptoms?
Let us look below at what it is likely to have death anxiety in your 20s and what death anxiety symptoms are
- Headache and nausea
- Sweating heavily
- Breathing problems
- Shivering or trembling
- Digestive problems
- sensitivity to heat and cold
- Extended lengths of time spent avoiding friends and relatives.
- Avoid situations where they can encounter death.
Emotional and Cognitive Signs
- Continuous worry
Symptoms may appear and disappear during a person’s life. While they worry about their death or the death of a close one, such as when they or a family member is very ill, someone with mild death anxiety may feel increased death anxiety symptoms.
What Are the Risk Factors of Death Anxiety?
- Have a major sickness or are in failing health.
- Do not follow any religion.
- Feel unhappy with their current situation.
- Have a poor sense of self-esteem.
- No close friends or family members.
- Have old, ailing, or dying parents or relatives.
- Healthcare or social workers, such as those who see disease, trauma, and violence on the job.
What Are the Causes of Death Anxiety?
- Have you had a painful incident with dying or death.
- Have lost a parent or a dear one.
- See someone going through a painful or tough death.
Also, it can give rise to other fears such as fear of heights, flights, water, unfamiliar places, closed spaces, and so on.
Diagnosis and Treatment
- Duration of death anxiety (which should be at least 6 months).
- Intense fear of death and symptoms of death anxiety.
- You avoid situations where there is death.
- Because of your fear, you are unable to operate in your regular life.
If you see the death anxiety symptoms in you or someone you, don’t be shy to seek help. As getting help can save you from further distress. You can consult a mental health expert to examine your condition when it is interfering with your capacity to perform at school, job, or in social life.
Therapy helps you speak through your fears and hence resolve them such as Cognitive Therapy (CBT) and Exposure Therapy. The majority of people who suffer from death anxiety react positively to therapy. Exposure therapy has been shown to benefit the majority of persons suffering from certain phobias.
Death anxiety can be reduced by forming social support networks. Religious beliefs might help some individuals find a way to deal with death. People who have a strong sense of self-esteem, overall wellness, and the belief that they have lived a meaningful life are less likely to be afraid of death than others.
You cannot prevent death anxiety but you can lessen its impact on your life by taking the following steps:
- Avoid taking alcohol, caffeine, or other drugs that can raise your stress levels.
- Get support from your friends and family and spend time with them.
- Seek help from a health expert if it becomes quite a distress for you.
- Practice deep breathing to calm yourself if you find yourself panicking.