Difference Between Feeling Alone and Lonely?
Last updated date : March 14, 2023
Have you been happy with your own company? Has there been a time when you wished there were others around you? Well, in both of these scenarios you were alone. But, you were feeling lonely, only the second one. It is true that being alone and lonely can look very similar. In fact, being alone and lonely are completely two different things. Many people are feeling lonely during this pandemic. It is a feeling that all of us have gone through at least some point in our lives. Do you wonder what is the difference between feeling alone and lonely? Read this article to get a deeper understanding of alone vs lonely,
How Does It Feel to Be Lonely?
But, there is hope, this feeling is temporary. There is always support that you can reach out to when you feel like you can’t manage these feelings. Keep reading, if you wonder what is the difference between feeling alone and lonely by further looking at it from an alone vs lonely perspective.
How Does It Feel to Be Alone?
Thus, a little alone time can help you gather your thoughts. It gives you a chance to rethink, reconsider and revaluate yourself and the way you want to live ahead. Hence, it can be quite liberating when you are alone.
Does Your Personality Traits Play a Role in Being Alone?
On the other hand, extroverts may not feel very comfortable being alone. They are people who draw energy from outside. They like to go out, meet people and are more open to new experiences. But, this doesn’t mean that extroverts do not like their alone time. They too like introverts like some time off alone to gather their thoughts and ideas. It is just that introverts would prefer being alone compared to extroverts.
How Can Being Alone Help You?
You Need Some Alone Time
I am sure you agree that everyone needs some time alone to process one’s thoughts, life experiences and lessons. In the world we live in, we are overstimulated with so much information around us. There may be times when you wished you could stop time right? That moment is when your mind is telling you to take a break and reflect on your life. In the modern world, it is hard to listen to what your mind is saying. It can be very overwhelming and you may feel disconnected. Hence, take a pause and see what is going on in your mind and your life.
You Feel More Creative
It is true that your mind gets a lot of ideas when you are alone. When you spend time alone, you are no longer overstimulated by the constant chatter of the world. You get to hear what your inner voice is telling you. You seem to have original ideas and thoughts. A lot of realisations and answers may pop up during your alone time. In other words, you are free of other information, except your own and your thoughts. You will now see thinking clearly and a lot of thinking starts to make sense. Hence, having some alone time is the hub of creativity and novelty.
Your Relationships Improve
In fact, even your relationships will start improving. It is funny, isn’t it? Spending time alone can help your relationships. Well, it is very true. Maybe you are someone who tends to be needy, now you get a chance to be more self-reliant than before. Additionally, you start becoming more empathetic and self-aware. In fact, their time off alone will help you understand what went wrong in your relationship. That awareness helps your further relationships and how you can manage or deal with future problems that may arise.
Being Authentically ” You”
The most crucial relationship in your life is the one that you have with yourself. Think about it in this way. When you learn to love yourself and be kind to the ugliest sides, you learn to love others better. In fact, the way you treat yourself is also the way you treat your loved ones. It is with self-awareness and reflecting, you can become authentically you. Hence, take some time out for yourself and your life. Take that walk around the park, read a book, journal your feelings down or just sit quietly and reflect upon your life.
At Espychonline we have a few self-help courses including ”Low Self Esteem” that can help you with your battle with your self-esteem concerns. Please visit our Courses page to learn more about it. You may find it helpful to read “I Miss My Best Friend I Feel Alone” to know more about alone vs lonely and understand further the difference between feeling alone and lonely.