Embarrassed by Overweight Spouse

Written by: Rujusmita Selvan – M.Sc (Clinical Neuropsychology)
Last updated date : February 21, 2023
Are you married to someone who is thin and you suddenly see that they have put on weight?. Are you embarrassed by overweight spouse or are you embarrassed by partner?. You expected that your spouse will maintain their weight and health over the years. You knew who the person you were marrying was and you should have accepted that a major change was probably not going to happen.

“Practical and insightful” David

70 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use
$9.00 $12.00

25% discount


Chapter 1:

Embarrassed by Overweight Spouse

There is a common belief that you should never ask your partner to lose weight (or make any physical change) to make you happy. But that simple response may not tell the whole story in the case of a committed relationship.

You might feel embarrassed by overweight spouse. For example, while engaging in a physical activity and your partner can no longer keep up because of their weight, parts of your relationship may suffer. In the case of significant weight gain, you might also be concerned about your partner’s health.

Chapter 2:

Signs That You Are Embarrassed by Overweight Spouse

You might think you are embarrassed by partner for various reasons. If they do not look as fit as they did when you first met or on your wedding day. So you feel embarrassed by overweight spouse and it is reasonable to ask them to change on that basis alone?

There may be signs along the way that things have faded since you might feel embarrassed by partner.

  • No longer feel excited or look forward to going out on a date with your spouse.
  • You not bring them to parties.
  • Not involving your spouse in hanging With Your Family
  • You do not Introduce Your Partner To New Friends
  • You find Yourself Treating Your Partner Poorly

Chapter 3:

If Your Husband Is Overweight

We all know that men love women who take care of themselves. However, if your husband is overweight, he doesn’t feel as attractive to you, and everything seems to be a struggle. For other people, this may not matter, but for women, it is a big problem They want their husbands to look and feel their best.

If you are serious about improving your husband’s appearance, you should start by speaking about it. Explain to him that this is necessary in order for his health and appearance to improve. Ask him what he would like you to do in order to achieve this look. Most men love women who take care of themselves. If their wives show that they are happy with everything that goes into their appearance, it makes them feel good about themselves too. This is why it is so important to talk to your husband about this problem.

If your husband doesn’t feel comfortable discussing this issue with you, then you should try to understand why he feels this way. He may be feeling uncomfortable because of the lack of support that you are offering. If this is the case, you should try to reassure him that he does need your support and that he will love the result of his efforts. You also need to understand that your husband’s looks and health issues are not all about you. He needs to believe in his own abilities and know that he can improve. If you can support him in this way, he will be able to work on his weight and health issues with confidence.

Chapter 4:

If Your Wife Is Overweight

You need to make sure that you avoid putting her down or criticizing her in any way when trying to talk with her about the issue. This will only make her feel bad about herself, and she is likely to get defensive.

When you are embarrassed by overweight spouse or embarrassed by partner, talk to them in a caring manner. Instead, you want to let her know that you care about her and try to be as kind as possible. When you do this, she is more likely to be receptive and will be more likely to listen calmly. You need to tell your wife about the issue and let her know that she is important and loved. You can tell her that you care about what happens with her and try to get her attention without making the conversation too serious. This will help her feel more comfortable, and she may be more likely to accept a suggestion from you.

This is something that you need to do in the right way to not put her down or make her feel bad about herself. The last thing you want to do is call her overweight or anything else she will feel uncomfortable with. With this said, try to let your wife know how you feel and how it affects the relationship. When you are kind and caring, she will be more likely to hear your suggestions.

Chapter 5:

Steps to Help Your Spouse : Embarrassed by Overweight Spouse

You might feel embarrassed by overweight spouse . It is also your responsibility in creating healthy habits. Living a healthy lifestyle together promotes a stronger bond. This will make you feel less embarrassed by partner.

Let your partner take the lead

In general, your partner needs to be the one to bring up concerns about their weight. If and when they do, do not brush them off.

Focus on the health rather than the weight

Weight loss is not about fitting into a pair of jeans. The focus needs to be about your partner’s health and behavior.

Offer support

Being embarrassed by overweight spouse does not mean you step away from them but offer constant support. Say “I’m here for you,” or “If you need anything, call me.” . Ask them if they are struggling and what you can do to help them even in situation when you feel embarrassed by partner.

Do not criticize

Nobody is perfect, so stop pointing out their faults when you are embarrassed by overweight spouse. Rather than saying, “You skipped your workout again?” you can say, “I know how important working out is to you. Is there anything I can do to make it easier for you to fit into the week.

Be understanding

Gaining weight can be a repeated cycle. Sometimes there can be a fine line between insulting and “fat-shaming” your partner and encouraging them.

Are you the reason

There is a fine line between helping and hurting someone who is overweight. On one hand, sometimes tough love is the only thing that will motivate a person while on the other hand, constant criticism can drive your partner to eat more, even if he or she wants to lose the weight. Ask yourself if there is anything verbally or emotionally you’redoing to contribute to your spouses’eating too much. Overeating can be an emotional reaction for many who turn to food to fulfill something that is missing or to cope with harsh criticism.

Chapter 6:

Other Tips to Help Overweight Spouse

Losing ten pounds in just three days sounds like an impossible feat to most people. It’s easy to comment when you don’t know how this is possible, and unfortunately, even dieticians and qualified nutritionists don’t know for certain. It is believed that losing ten pounds in three days is possible and healthy because it only really involves losing water weight. This is because your body holds onto unwanted water and fat due to the toxins in our bodies.

It is also necessary for you to be on a very strict diet and consume no calories whatsoever. You need to follow this diet for at least eight hours before the loss of weight taking place. At this time, your body will flush out all of its toxins and any extra water that it has held on towards your unwanted fat. When you follow this diet for 10 hours, your body will be very efficient at flushing out all unwanted fat. This is the reason why it is possible to lose 10 pounds in three days.

Although it is possible to lose weight in this way, it isn’t healthy. It is not recommended that anyone follow through with these steps because your body will not function without the nutrients you need properly. It is best that you do this dieting on a reasonable basis and only tries the recommended methods on this website.

"Practical and insightful" David

70 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

$9.00 $12.00

25% discount