Do you compare your body to the models that you see on Instagram? Do you feel that your body is not good enough? Well, let me tell you one thing, you are not the only one who feels this way about your body. A lot of women deal with such insecurities on a daily basis. It is true that Instagram can become a toxic place. But, sometimes, places like Instagram can help break stereotypes. Look at the body positivity movement that is popular now. Therefore, the world of the internet is not all that bad. We just need to look at the right places and consume information that is healthy. Have you ever thought of reading empowering body image quotes to understand and deal with your body image struggles? Don’t stop reading this article, if you want to get inspired and start your journey of self-love.
What Is Body Positivity Movement?
Why Is My Body Image Fluctuating?
If you think about it, it’s so illogical. To compare yourself to someone who may not even know. Their life circumstances are different and everyone has their own struggles with life. We do not everything about people’s life. Especially, people who are strangers to us. Regardless, of how insensible these comparisons are, our emotional response can be so strong that, logic seems to not exist.
The Harsh Reality of Social Media
Hence, the reality of social media is very different from the real lives of people. it is important for us to remember that nobody has a perfect life. Even though it may seem like that to us.
Does Empowering Quotes About Body Image Really Help?
Empowering Quotes About Body Image
Here are Some Empowering Body Image Quotes:
“Feeling beautiful has nothing to do with what you look like” – Emma Watson
Don’t you think this is true? Feeling beautiful should come from within and not from who you look. If you feel beautiful, because you are physically attractive, then you have not understood what true beauty is.
” And I said to my body, softly, ” I want to be your friend”. It took a long breath and replied ” I’ve been waiting my whole life for this.”- Nayyirah Waheed
Our bodies are really trying their best to keep us alive. Have you ever thought about the amount of hate that you are putting on your own body? It is very sad the amount of pressure that one tends to put on their body. Do you want to be friends with your body?
” I want to enjoy life, and I can’t if I’m not eating and miserable.” -Kate Upton
You cannot possibly enjoy life always watching out for calories. It gets all too exhausting and tiring. The best way is to have a healthy diet accompanied by exercise. It is okay to be sneaky and have your favourite unhealthy dish once in a while. You should be able to enjoy life and cherish it.
“I don’t look in the mirror and go, ‘Oh, I look fantastic!’ Of course, I don’t. Nobody is perfect. I just don’t believe in perfection. But I do believe in saying, ‘This is who I am and look at me not being perfect!’ I’m proud of that.” – Kate Winslet
This is such a good quote. Kate Winslet is really being honest here. It is true that it is hard to go on to say that ” I am fantastic”. In fact, nobody is really that perfect. But, it is important to accept the way you are, which means you need to accept the ugly, beautiful sides of being you.
At Epsychonline we have a few series of self-help courses such as ” Body Image Concerns” that can help you enhance your body image struggles and make you more self-confident. Please visit our Courses page to find understand about it. Perhaps, you may wish to learn more about body image. If yes, then possibly you could attempt reading up a bit more on ” Disturbed body Image: Are you at Risk? ” or ” Stop body shaming- What needs to be done?” to get a better understanding of body image.