Exam Stress- Tips to Relieve Exam Anxiety
The mere mention of the word exam can evoke stress in many people. Exam stress is real and many people face it. All of us feel a little nervous. Yet, for some, exam stress can be a real problem that stops them from performing well. This article explores more about exam stress and how we can relieve exam nervousness.
“Learnt a lot from this course” Sally
51 sections
6-Weeks Self-Paced
- Educational Content
- Quizzes
- Self-reflection material
- Suggestions & feedback
- Worksheet, tips & tools to use
25% discount
Chapter 1:
Why Do We Experience Exam Stress?
We can experience stress due to performance pressure. We sometimes anticipate the worst outcome. This is why stress builds up as exams approach. We can experience stress if parents or teachers expect a lot from us. We fear letting them down. Some people may have an inner drive for competition. They may want to excel in class. This is why they can get stressed during exams.
Stress can also spring from a need to be perfect. When people desire perfectionism, they fear even a small mistake. That is to say that perfectionists want a good score. They cannot afford a score that is not perfect. They have unrealistic expectations of the ideal student or a good grade. Deep inside they have a fear that if they score badly, their perfect image will be ruined.
A very commonly seen cause of exam stress is a fear of failure. People think that if they fail, it will be the end of their lives. They think that others will label them as a failure. Additionally, they feel that if they don’t perform well, their loved ones will get hurt. They also have unrealistic expectations of an ideal score.
Chapter 2:
How to Beat Exam Stress?
Chapter 3:
Planning and Preparation
cannot retain it for a long time. An effective way is to plan the syllabus well in advance. Make a realistic timetable. Take sufficient breaks. Moreover, we must revise the material again and again so that we don’t forget it. This strategy helps us feel less stressed during exams. We can make short and crisp notes of our study material.
Chapter 4:
Do a SWOT Analysis
Chapter 5:
Avoid Procrastination
Chapter 6:
Take Help
Chapter 7:
Exercise
Be Realistic and Believe In Yourself!
When you accept your present situation, it helps you perform better. Trust in the number of hours you have put in to prepare. Do not set unrealistic goals and expectations. Have faith in yourself. Do not hop into learning from new sources right before the exams. Rely on your notes and trust your preparations. When you believe in yourself, you feel confident. This confidence helps you to answer well in your exams. This reduces exam stress."Learnt a lot from this course" Sally
51 sections
6-Weeks Self-Paced
- Educational Content
- Quizzes
- Self-reflection material
- Suggestions & feedback
- Worksheet, tips & tools to use
$9.00
$12.00
25% discount