- Increase heartbeat
- Rapid breathing
- Body pains
- Trouble in sleeping
- Gastrointestinal problems
Mental signs of stress are
- Increased worrying
- Racing thoughts
- Trouble in concentration
- Want to control worry or worrying situations
Eye twitching is one of the physical sign of anxiety.
Anxiety and Eye Twitching
Twitching happens when a muscle tissue or tissues move without your control. This means without conscious effort of a person. It may feel like a vibrating movement of a muscle or group of muscles. Muscle twitching last for few seconds up to few minutes. It can occur in any muscle of the body.
Stress that causes twitching usually affects the muscles of the eye. As a result, if you are experience stress than you may have muscle twitching, including eye twitching. In contrast, feeling of eye related twitching and anxiety is common among people going through frequent stress. Even though, muscle twitches are rarely a sign of anything severe. It eventually goes away on its own.
However, consult a doctor
- If you have other signs of stress.
- If eye twitching lasts more than two weeks
Eye twitching effects other body functions such as sleep. Muscle twitching is more common when a person is unable to sleep. It stops while you are sleeping. Researches show that eye twitching is common among those who are under a lot of stress. It has been observed that twitching decreases as anxiety is reduced.
Causes of Eye Twitching Anxiety
Causes of Eye Twitching Anxiety
Diagnosis and Treatment
- Blood tests to look for electrolytes, hormones, or thyroid functioning.
- Electromyogram (EMG) is also helps to look for muscle functioning.
For the treatment of eye twitching treat mental stress first. It is best to treat anxious thinking styles first as it is causing problems. Mental health professional help people to cope with their anxiety and related issues to it. A mental health professional views anxiety in detail. They aid stressed people in deciding on the suitable treatment option.
Treatment for anxiety involve
- Psychotherapy includes cognitive behavioral therapy. It focuses on changing maladaptive thought processes into adaptive ones. It aids people in being able to think more clearly and positively. As a result they help to cope with anxiety.
- Further medication may help to reduce anxiety in severe cases by increasing release of serotonin. It is a brain chemical that helps regulate mood.
Tips for Preventing Eye Twitching Anxiety
Maintain a Balanced DietIf you are stressed you should eat a balanced diet which contain minerals, proteins and vitamins. Consumption of needed amount of minerals and vitamins makes immune system strong and muscles healthy. Strong muscles are less prone to fatigue or twitching. A diet that reduces stress can also be useful. For instance tomatoes are helpful in reducing stress levels.
Stay HydratedResearches suggest to drink 2 to 3 liters of water daily. As well as drink plenty of other liquids in order to stay hydrated. Surplus water consumption helps to reduce levels of stress. It also helps to maintain mental well being.
Get Sufficient Sleep
You should get at least 8 hours of sleep each night.
Exercise can help you relax and tone your muscles. They are less likely to twitch as a result.
Avoid Too Much CoffeeIf you are stressed you should avoid or reduce intake of caffeine containing drinks. Caffeine use makes eye twitching anxiety worse. It raises the body activity and energy level. It also has an adverse impact on sleep. Hence it gives rise to levels of stress. It is a risk factor for eye twitching.
Stay Away From Drugs and AlcoholIf you are stressed you should strictly stay away from use of drugs or alcohol. They have an influence on brain function and muscle coordination when consumed. Thus disrupt body functions.
Management Your Time
If you are stressed you are either working more than required or miss out your work. Anxiety can also be caused by poor time management and failure to meet important deadlines. Hence organise your work with time, use a planner for assigned tasks, and set long and short term goals for yourself.
if you are stressed then practice deep breathing, guided imagery, muscular relaxation technique, meditation, or any other calming activity can help you to relax. These stress relieving activities may be done at home with the guidance of a therapist. It will help to reduce your stress and anxiety levels. Thus helps in reducing and preventing eye twitching anxiety.