We often hear the term FOMO. FOMO or fear of missing out is the human perception of not being a part of an event. It is the perception that others are having a lot of fun in an event where they are absent. This is becoming a very common feeling these days. This article explores this phenomenon of fear of being left out or fear of being left behind.
What Is Fear of Being Left Out?
Fear of being left out makes a person anxious. They feel that they are missing something very important. They believe that others are doing something very interesting. There can be many examples like an office party, a school trip a birthday party even. This situation has become prominent in the backdrop of social media. This is because people compare their lives with other’s highlight life. Social media allows adding filters to a picture. Many posts every little detail about their lives on social media. This is why a lot of people get upset and feel that their lives are not worthy enough.
Effect of Social Media and Fear of Being Left Out
Social media does not show the reality. Therefore we only get to see the good parts of people’s lives on social media. There are many retakes and filters on the videos that we watch online. Therefore, they are not always perfect. Moreover, there can be several reasons for the person not inviting another person, however people fail to see such factors and feel bad about being left out.
This fear can exist in people of all ages. However, youngsters and teenagers who watch a lot of social media can feel more prone to this kind of feeling. Moreover, people with low satisfaction with life, in general, can experience this fear a lot. This is because they compare themselves to everyone around them. Even strangers whom they haven’t met.
Effects of Fear of Being Left Out
- You waste a lot of time, trying to stay updated with everyone’s life or the current trend.
- A sense of unhappiness and discontent with one’s own life.
- Engaging in unhealthy behaviors to drive away perceived loneliness. These behaviors can include drinking alcohol or smoking.
- Taking extra efforts to reduce the fear by spending a lot of money on events, shopping, and parties. The person can post pictures of such activities online.
How to Reduce the Fear of Being Left Out?
2. Shift Your FocusTry to focus on something else. Many things can give meaning to life. Social media does not always show reality. Therefore one can take up an activity that adds some value to life. For instance, Take up a hobby and give time to it. Try to add more positivity to life. Additionally, delete people who make you feel sad. You can customize your feed on social media. Try to add motivational quotes or people who make you introspect. Moreover, you can also reduce your time checking out what is happening in other people’s life.
3. Social Media DetoxFear of missing out usually takes place due to the constant use of social media. Therefore take some time off and log out of a couple of sites. You will realize that you are left with more time to spend with yourself and finish off your tasks. Additionally, you will be less bothered by what people are doing around you.
4. Look Out for True ConnectionsYou fear missing out because you seek some real connections. It is completely normal to seek friendships or companionships in life. All of us want to feel belonged. Which are we feel afraid of missing out. However, a lot of people try to seek such connections online. You can try making plans with a good friend or go out with a group of close friends. You can call up good friends to tell them how you feel. Additionally,t talking to real friends also helps you feel grateful for what you already have.
5. Practice GratitudeWhen you focus on things that you already have, it’s hard to feel sad about what you lack. Therefore you can try gratitude exercises such as journaling or just introspecting upon things you have. It is important to remember that grass will always be greener on the other side. Therefore you should focus inwards and look out for things you already have.
An awareness of what you already have helps you from feeling sad about what others have. Moreover, when you are grateful for what you have, you don’t waste time looking for what others have.
People with low self-esteem often fear missing out because they think that they don’t have the confidence to ask others. They also feel that people won’t invite them because of their low self-esteem. However, this is not the truth. People with low self-esteem can also feel more lonely when they see others enjoying and living their lives to the fullest. If you are facing low self-esteem, there are courses at Epsychonline such as Low Self-esteem that can help you out. These courses are curated by experts and are self-help in nature. There are several articles on the website which can aid you to feel better and more in touch with yourself. Do check them out.