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Fear of Gaining Weight - Tips to Stop Feeling This Way!
Last updated date : February 13, 2023
- 1. Where Does Fear of Gaining Weight Come From?
- 1. Where Does Fear of Gaining Weight Come From?
- 2. How Did We as Society Come To Hate Body Fat?
- 3. Tips to Overcome the Fear of Gaining Weight
- 4. Work on Your Body Image
- 5. Your Weight Does Is Not Your Self Worth
- 6. Try to Not Be Too Emotional
- 7. Get Professional Help to Stop the Fear of Gaining Weight
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The fear of gaining weight can be hard to deal with. You might have this constant thought that you are going to gain weight. Everything you do, anything you eat or wear seems wrong. This constant voice in your head makes you question your lifestyle. But, hey, sometimes it is good to question your eating habits and lifestyle. Perhaps, you become aware and gives you a chance to reflect on the way you lived your life. But, if you feel like you are constantly thinking about it, it is better you act upon it. Are you constantly thinking about how many calories you eating? Do you always feel conscious when you are eating out with your friends? Is this making it hard for you to enjoy your time with them? Do you eat very little some days due to fear of weight gain?
Read this article is to overcome your fear of gaining weight.
“Practical and insightful” David
70 sections
6-Weeks Self-Paced
- Educational Content
- Quizzes
- Self-reflection material
- Suggestions & feedback
- Worksheet, tips & tools to use
25% discount
Chapter 1:
Where Does Fear of Gaining Weight Come From?
- Your freinds or family who have been critical about your weight
- Health conditions that require you to go on a certain type of diet
- Hearing comments on your body weight
- Family attitudes or lifestyle that tend to follow selective eating
- Traumatic childhood experience that shamed you for your appearances or eating habits.
- Constantly comparing yourself to social media ” Filter Pictures”
Chapter 2:
How Did We as Society Come To Hate Body Fat?
Hence, maybe you are too worried to keep up with the cultural beauty standards. Do you judge yourself if you are not meeting up these standards? Do you find yourself attractive if you are lean with thigh gaps?. Try not to be so hard on yourself, you should not follow and live your life based on such trends and come and go. In fact, when you do this, you are feeling unhappy and dissatisfied with the body that you are blessed with. Moreover, the body which helps you do the things that you do. Don’t you think you should be a little kinder to your body that exists for you?
Chapter 3:
Tips to Overcome the Fear of Gaining Weight
Chapter 4:
Work on Your Body Image
Only you can decide what you internalise and only you, get to decide what you think about yourself. Isn’t that a very liberating thought? Hence, when you decide to change your way of thinking, you soon start looking at your body in a much more positive way. Hence, it will have a positive impact on your quality of living and you feel soon find yourself much happier.
Chapter 5:
Your Weight Does Is Not Your Self Worth
- Are you empathetic?
- Are you an excellent listener?
- Do you always give your 100%- relationships, work tc.
- Are you a generous person?
- Are you good in understanding people?
- Do you help people around you?
Try to think of the qualities that make you unique and beautiful. I am sure, if you give it some time, you will be able to list out your best qualities. You soon stop having the fear of gaining weight. Let me give it a shot. I am kind to myself and others. I am a good friend and am supportive of them. I’m consciously putting effort into doing things that are meaningful. I’m ambitious, I give my best for work. So, even if I gain a couple of kgs, it is alright. I will still continue to feel about myself even though I may not be looking the best at the moment. I do not view my self-worth based on my weight, I base it on who I am.
Chapter 6:
Try to Not Be Too Emotional
- Consuming a calorie excess diet= Increase in body weight
- The laws of energy and thermodynamics balance our weigth loss and weight gain
- Resistance training helps in gaining muscle weight
- If you dislike being heavier, you can reverse this following a calorie deficit diet.
- Body weight keeps fluctuating
Hence, try to look at facts and do not get driven by emotions. You need to remove the judgement of seeing yourself as being fat, unattractive or fear of judgements from others. Hence, try to focus on these above fats and start working on your body and become what you envisioned.
Chapter 7:
Get Professional Help to Stop the Fear of Gaining Weight
At Espychonline we have a few series of self-help courses including ”Body Image Concerns” that can help you with your body image struggles in a better way. Please visit our Courses page to know more about it. You may also find it informative to read up on ”Disturbed Body Image: Are you at Risk?” or “What to Do after a Binge to Not Gain Weight?” to know more to stop having the fear of gaining weight.
"Practical and insightful" David
70 sections
6-Weeks Self-Paced
- Educational Content
- Quizzes
- Self-reflection material
- Suggestions & feedback
- Worksheet, tips & tools to use
$9.00
$12.00
25% discount