How Do I Know If I’m a Hypochondriac?

Written by: Shruthi Chacko – M Sc
(Psychology)

Last updated date : April 15, 2022

Do you fear that you have a medical condition? Are you worrying way too much about getting ill? Do you feel like no one really understands this fear of yours?. How do I know if I’m a hypochondriac? Can you get tested for hypochondria? Don’t worry, this article can help you feel less alone and give you some answers to these questions that you maybe be asking yourself now and then.

Chapter 1:
What Is Hypochondria All About?

Everyone worries about our health in some way or another. Especially, in current times of an ongoing pandemic.  You’re not alone if you’re worry about becoming sick. Corona anxiety is a new syndrome (yes, it exists). However, this worry is not the same for everyone. For some, the worry becomes crippling and starts to affect their lives. A hypochondriac or an individual with anxiety disorder fears having or developing a medical disease.

They are overly worried about bodily sensations. They believe that mild symptoms are a sign of a more serious illness. For example,  Normal hair loss is thought to be thyroid cancer. Also, a migraine is seen as a possible brain tumour. These worries may seem illogical to others. But, these are real and terrifying thoughts for Individuals suffering from this condition.

A cough can be a symptom of pneumonia, and when there has chest discomfort, the person thinks they will have a heart attack. Many Hypochondriacs pay many visits to the doctors now and to get extra tests done.  Hence, the fear feels very real to them. 

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Chapter 2:
10 Sure Signs That You Are a Hypochondriac

Do you feel you or a loved one is a hypochondriac? If yes, then you might want to watch out for the sure signs and symptoms.How do I know if I’m a hypochondriac? Can you get tested for hypochondria? Keep reading to know about all these questions. It is important for you to understand the signs and symptoms in order to raise awareness about this condition.  

Signs and symptoms:

  • Obsessing over getting or developing a significant health problem
  • Worrying about physical symptoms and feeling that they are a sign of a dangerous illness
  • Fear of possible health dangers has caused you to avoid certain individuals, places, and situations.
  • Easily scared, stressed, or worried about your health
  • Although receiving negative test results, you are apprehensive and afraid.
  • Checking out for symptoms on the web for a possible diagnosis on a regular basis
  • Worrying unnecessarily about having a physical condition that affects your job, relationships, or daily life
  • Meetings with doctors on a regular basis or changing doctors
  • Always watching your body for a dangerous disease every now and then
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Chapter 3:
Tips to Stop Being a Hypochondriac

Start Questioning Anxious Thoughts

How do I know if I’m a hypochondriac?Try asking yourself how did it all begin? When you try to become more aware of the root cause of your anxiety, answers will start appearing in front of you. You can begin by asking- what does your body feel like right now? It’s possible that your pulse is too fast.

How do you feel about that? Do you worry about it? When you are paying attention to the things that are going on in your mind,  make you present. In fact, it helps you to get more ideas about the root cause. 

Next, you can look for solutions to your thoughts. For example, you ask yourself if the coffee you drank made your pulse rate go high? Maybe it’s not at all related to coffee, it could be that you are undergoing stress. Perhaps, if you meditate or do some breathing exercises it can help you calm down.

You may wonder- Can you get tested for hypochondria? Keep on reading this article to know and learn more about it.

Being Mindful About The Present

Your mind is focused on the future instead of living in the present moment when you worry over a symptom or spend some time worrying about if you’re potentially unwell. Health anxiety traps you in a cycle of worrying about just what illness you may catch and also what symptoms you’re having.

You should try to be more mindful of the present moment. This can reduce your hypochondria, as your focus is not on the future for developing an illness. Try meditating on a regular basis. Also, taking a meditative walk. Maybe even snuggling your kitties while keeping your attention focused on the present now. It really can work, instead of worrying about your check-out date, you can enjoy and live your life.

Try To Develop Positive Habits To Stop Being A Hypochondriac

The power to adjust your thoughts and embrace a new perspective is the power of the mind. Instead of thinking about being sick, focus on developing positive habits that will enhance your health in the long run.

For example, instead of self-diagnosing, try yoga, a healthier diet, better sleep, and meditation. Shifting your focus to good health actions can start a chain reaction that makes your health concerns worse.

Hence, the more you develop positive thinking and habits, the better become your health. Can you get tested for hypochondria? Keep reading to get that answer.

Try To Identify Your Triggers

How do I know if I’m a hypochondriac?A variety of triggers might set off a cycle of behaviours and thoughts in people with health anxiety. Recognizing how these cycles function and recognising your triggers might help you overcome your fears’ power.

Reading the current coronavirus news or having a throat infection could be a trigger. These triggers redirect your focus to your body’s sensations, and even before you know it. You’re searching Web MD for answers and making appointments with your doctor. You’re far into the cycle at this time, dismissing any red lights your logical brain may be raising.

Instead of following the loop, redirect your focus to a positive action (hitting the gym, phoning a friend, or tidying your house) when you see your triggers. Hence, this helps you to have a better understanding of the situation. In fact, it give you a sense of how to control when situations arise.  

Get Help From A Doctor

How do I know if I’m a hypochondriac?When doctors meet patients who are anxious about their health, they assume there is no danger in conducting testing. While testing may appear to be a quick fix for someone’s worries, it frequently fails to achieve so. When testing results show that they do not have any illness. This can make the Hypochondriac feel that their feeling do have place for understanding. Hence, they feel do not feel peaceful or comfortable.

 Can you get tested for hypochondria? Yes, OCD Centre of Los Angeles has a all free and confidential test called ” Health Anxiety Test” will assist you in determining whether or not you are suffering from Hypochondria / Health Anxiety.

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Chapter 4:
Know When to Get Professional Help

If your health worry or fears are interfering with your daily life, try seeing a psychologist to address your worries. Cognitive Behavioural Therapy (CBT) is a popular therapeutic option for Hypochondria. It helps to increase your awareness of your body and thoughts. Also, it helps you manage with your triggers. You may learn to tackle your fears in a safe and healthy manner with constant guidance, removing the power they have over you. Each of these suggestions may to assist you in dealing with any concerns or worries you may have. Remember that your health problems are temporary, and you may make changes to live a better and more peaceful life. We have faith in you!