How I Beat Chronic Fatigue Syndrome

Written by: Rujusmita Selvan – M Sc
(Clinical Neuropsychology)

Last updated date : March 29, 2022

Chapter 1:
Chronic Fatigue Syndrome: What Is It?

We all know how it feels to be sick. You have a headache, you feel tired, your body aches. Your body tells you to do nothing, except maybe lie down and watch some tv series. This could be chronic fatigue syndrome and you may want to know how to treat chronic fatigue syndrome.

Additionally, the article also helps the readers to know how I beat chronic fatigue syndrome. Picture yourself for a second, the last time you were sick, and all the symptoms you had and how you felt and what you did. And now imagine that the symptoms stay the same every day. This could be one of the reasons for Chronic fatigue syndrome.

Fatigue is the mental or the physical state of being weak or tired. This makes the person becomes unable to work efficiently for a longer period. The cause of this fatigue is unknown. They could result in a range from disruption to boredom to heavy physical exertion. We will discuss this in the causes section.

In today’s generation, people seek ways to improve their functioning and seek their fullest potential possible. It is fairly important to treat Chronic Fatigue syndrome naturally. 

Chapter-2-12-Epsychonline

Chapter 2:
Chronic Fatigue Syndrome: Diagnosis

A doctor should be able to diagnose CFS in primary care, by recognizing unexplained chronic fatigue symptoms. It affects both physical and cognitive function, with a prolonged post-activity exacerbation. On the other hand, an alternative explanation should be excluded by history and physical examination to naturally treat chronic fatigue syndrome.

Necessary investigations include:

  • Full Blood count
  • Urea
  • Electrolyte
  • Creatine levels
  • Thyroid function
  • C-reactive protein levels
  • Fasting blood glucose rate

As said, there is a delay in the diagnosis of CFS. However, there has also been a delay in diagnosis and a lack of supportive care is commonly reported by patients. A large data of primary care practitioners in the US revealed that the great majority of health care providers were aware of CFS. Over 40% reporting ever giving a CFS diagnosis. This is due to the gaps were in the confidence of clinicians in making the diagnosis and providing care.

Chronic Fatigue Syndrome: Causes

Chronic Fatigue Syndrome (CFS) is described as significant fatigue in both mental and physical health that is typically not relieved by rest. This article focuses on children and adolescents who have CFS (11-18 years).

Unfortunately, no specific etiology of CFS has been identified. However, other ideas propose multiple explanations for the start of CFS, such as,

  • Physical and emotional stress has a direct effect on the Hypothalamic pituitary adrenal axis (HPA axis)
  • Immune system weakness
  • Hormonal imbalance
  • Genetic and environmental has an impact
Chronic fatigue syndrome: At-home remedies

In today’s society, people are at a rapid pace without thinking ahead to the consequences in a generally big way. They engage in multi-tasking in a generally short amount of time that results in push/crash. These complications mostly come from not knowing how to treat chronic fatigue naturally.

Many people are simply ignoring their symptoms because they are usually uncertain about their health. Engaging in multi-tasking behaviors for short amounts of time results in crashing. However, few of them are paying attention to taking the load off their shoulders.

Managing to particularly cope with kind of chronic fatigue syndrome can be exhausting. However, below are some techniques I used to essentially treat some sort of chronic fatigue naturally.

  • Plan to allow extra time for hard tasks

When I was in a relapse, it was hard to get through even simple morning routines, like a shower. Therefore to reduce the anxiousness and fatigue, I focused on planning to allow extra time for hard tasks.

I made sure that I was not too hard on myself or push myself too hard. Because that might lead to crashing later. Repeating this cycle can drive you right back into a relapse. You’ll need to learn to balance daily activities with rest, even when you’re in remission.

  • Exercise accordingly 

Individualized programs particularly are needed because any exercise can and does for the most part lead to exhaustion. Therefore, patients with CFS require a program that eases them from falling into fatigue. The type of exercise which has been beneficial for CFS specifically is Graded Exercise Therapy (GET). This exercise usually really starts at very low doses and specifically is progressed very gradually.

This approach requires patients to establish a ‘threshold’ of exercise. It allows the patient to be fairly reliable and complete without crashing. Later they increase in the duration and then the intensity of exercise. Some people enjoy it as it works through their mental and physical abilities. Therefore, helps to work through kind of your limits without resulting in post-exercise fatigue.

  • Nutrition 

A diet rich in polyunsaturated and monounsaturated fats is good for chronic fatigue syndrome. This includes avoiding saturated fats and refined carbohydrates. The diet is similar to the Mediterranean Diet. Based on the past studies, it has been proven that Mediterranean Diet is helpful for people with ME/CFS.

Another tip that is useful to keep their blood pressure stable is, to eat several small meals throughout the day.

For example, three meals and three snacks might help keep energy levels up. This makes it easier to beat chronic syndrome naturally. It is important to improve sleep habits and ensure adequate sleep.

Along with proper nutrients required, it is recommended to optimize this with regular exercise.

Finally, all that matters in proper nutrition are setting realistic expectations, along with proper workload and schedule.

  • Balance 

It is important to take time to relax, perhaps trying meditation or yoga. Identifying and dealing with stressors by, for example, taking time off work or resolving relationship problems. Avoiding the use of alcohol, nicotine, and illegal drugs.

Chronic fatigue syndrome: Ayurveda and supplements​

Chronic fatigue syndrome goes beyond general tiredness and impacts your days, mood, and energy. Here are the best natural options for treating this often misunderstood health condition.

  • Coenzyme Q10

People with really chronic fatigue syndrome may not kind of produce enough adenosine triphosphate (ATP). This is the energy currency of the cells of the body, which kind of is fairly significant. When levels of ATP drop too low, you generally feel bone-tired in a subtle way. Coenzyme Q10 kind of help particularly your body produce generally more ATP. This helps your body to produce more ATP which boosts your immunity and helps generally your muscle pain.

  • Licorice extract

Individuals with definitely chronic fatigue syndrome usually essentially have really low blood pressure (BP) in a particularly big way. The herb contains an anti-inflammatory compound that increases sodium levels in the blood. This essentially leads to a sort of higher BP, since individuals with chronic fatigue syndrome have kind of low blood pressure (BP).

  • Gingko

This herb may improve concentration and alertness by boosting blood flow to the brain. It may also help protect muscles from oxidative damage that contributes to muscle pain in chronic fatigue syndrome.

  • Essential fatty acids

People with chronic fatigue tend to have low levels of essential fatty acids, which are important for reducing inflammation and boosting immunity.

Chapter-3-13-Epsychonline-Target

Chapter 3:
The Aftermath of These Remedies

There generally is no cure for CFS, you can treat or manage some of the sorts of your symptoms. You, generally your family, and kind of your health care provider should work together to decide on a plan. You should figure out which symptom causes the most problems and try to essentially treat it. For example, if generally, sleep problems affect you the most, you might choose pretty good essentially sleep habits. You may need to take medicines or see a sleep specialist, basically contrary to popular belief. Strategies like learning new ways to manage activity can also actually be helpful in a generally big way. You need to make sure that you essentially do not “push and crash.” The process of developing a treatment plan and attending to self-care can be very hard. Specifically, if you have CFS, it generally is important to have support from family members and friends. However, you may need to take medicines, particularly don’t try any new treatments without talking to particularly your health care provider. There is no cure or particularly approved treatment for CFS, but you may treat or manage your symptoms. Along with your health care provider, you should work to decide on a plan in a really big way. Some treatments that are promoted as cures for CFS essentially are unproven and could mostly be dangerous in a subtle way.