How to Ask For Help When Depressed? Ask For Help with Depression.

Written by: Arooj Paulus – B. Sc (Applied Psychology)

Last updated date : August 03, 2022

Depression is a mental condition marked by severe sadness and a loss of interest. (APA, 2013) Are you struggling with sad mood, loss of interest, negative thinking, feelings of worthlessness, sleeplessness or thought on harming yourself? The situation can be difficult for you. Ask for help you when depressed as we are here to help you with depression. Depression is real but it not your identity. It can be overwhelming right now but it is natural to feel that way. You are not weak if ask for help when depressed. It is not as difficult as it seems to move along the path of healing. You only need to give a signal to alert someone that you want help with depression. Healing does not comes out of comfort, you have to make some effort. It’s not only about knowing the action steps when it comes to ask for help when you are sad. It is also about recognising how depression may block those efforts in discovering the little windows of hope.

Depression is a mental condition marked by severe sadness and a loss of interest.

(APA, 2013)

Are you struggling with sad mood, loss of interest, negative thinking, feelings of worthlessness, sleeplessness or thought on harming yourself? The situation can be difficult for you. Ask for help you when depressed as we are here to help you with depression.

Depression is real but it not your identity. It can be overwhelming right now but it is natural to feel that way. You are not weak if ask for help when depressed. It is not as difficult as it seems to move along the path of healing. You only need to give a signal to alert someone that you want help with depression. Healing does not comes out of comfort, you have to make some effort.

It’s not only about knowing the action steps when it comes to ask for help when you are sad. It is also about recognising how depression may block those efforts in discovering the little windows of hope.

Chapter 1:
Tips for How to Ask For Help When Depressed

If you are waiting for a time to tell someone that your are feeling sad from a long time, that “right time” may never come. If you are feeling hopeless then some help in finding a healing n the correct direction may be beneficial. Just take one little step to your journey towards healing. You can do it by asking for help when depressed. Depression is a common problem in today’s life due to busy lifestyles. But there is a solution for it. Here are some of the tips to ask for help with depression Avoid Self Stigmatization Mental health is being highlighted by many specialists. They are working to create awareness about it. But there is still a social stigma attached with it. It is seen negatively by those who are unaware and lack knowledge. But you are well educated to not label and judge to yourself. It is not a sign of weakness or failure to have a mental health problem. To feel this way is not your fault. You are not less worthy of a better life because of your condition. You are not less of a person if you look for help. It is just like if a body can be tired, similarly your brain can also be tired. However hiding your feelings can have adverse effects. Once you contact with a professional source of help when depressed. There are therapies that can reduce your suffering and enable you to manage depression. Ask For Help When Depressed within Your Comfort Zone When someone is experiencing a sad phase of life then they prefer to talk to close friends or relatives. However, some people prefer to talk with someone they are unfamiliar with yet feel comfortable such as a therapist or stranger. There are no right or wrong solutions as long as you reach out for help. It Is Okay, to Not to Be Okay! It is acceptable to not be okay. Brain is body organ that can also be sick or tired. Everyone can feel up and downs of feelings. You may be afraid to share your feelings as thinking that people will not understand you. You may not be ready to share the details. It may be difficult for you to express your feelings and explain it. But connect with others and let them know what is going on. A tired mind can feel constantly low mood. You can stop isolation which is also a sign of depression by taking a little step to seek for support. Thus seeking professional help is helpful as they understand you. Ask a Friend Call for an Appointment Is can be difficult to simply pick up the phone and call to ask for help when depressed. Do not feel bad as it is normal to feel that way. You can ask someone who is close to you to make an appointment for you with a mental health professional. Tell your schedule to a close friend and set time accordingly. You can also ask the person with whom you feel comfortable to come with you to the appointment. This can make you less lonely in your difficult time. And will make it easy for you to ask for help with depression. Do not Fear a Diagnosis Some people may be denying the situation. They may fear about diagnosing their problem. It can be stressful for them as they think that it will label them and people will know. So for them diagnosis are more scary than the actual problem itself. Denying the fact can make the problem even worse. However, depression affects you despite of the diagnosis. In fact, diagnosing the illness is the first step towards the treatment and healing. Depression is a real mental health problem. People in a treatment center will support you while you recover your mental health.

Chapter-2-12-Epsychonline

Chapter 2:
Why Is It Important to Ask For Help and Treat Depression?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Chapter-3-13-Epsychonline-Target

Chapter 3:
Why Is It Important to Ask For Help and Treat Depression?

Depression does not normally come all of a sudden. It usually shows sign with the passage of time. However it can make you helpless and feel low, without making you realize that you have a mental health problem. In addition, mental illnesses have internal bodily causes as well that you can not treat on your own. As a result, the earlier you ask for help with depression, the faster you will be on your path to healing and lessen your struggle. So we should not feel bad about asking for help with depression. It is rather a sign of strength that you are asking for help when you are depressed and having a difficult phase of life.

As a result of the increased rates of depression, treatment options have grown more accessible and usable. You just have to share your feelings and ask for help when depressed!

Chapter-4-14-Epsychonline-Calm

Chapter 4:
Call to Action

Look out to help yourself or anyone who needs it. As depression can be threatening to life. Epsychonline offers different informative articles about mental health in order to help people who are struggling with mental health problems. Learn about “Asking for Help” and get help at Epsychonline for problems related to mental health.