Many people suffer from anxiety. However, more than half of them don’t know how to talk about it. Anxiety impacts the personal, professional, and social spheres of a person’s life. Many people are not aware of the cure for this condition. Anxiety has a cure and therefore it is important to talk about it. In this article, we understand more about this condition. We explore how you can talk about anxiety with a doctor and how to ask your doctor for anxiety medications.

To understand, how to ask a doctor for anxiety medication, let’s get to know what is this condition exactly. Let’s learn more about the symptoms and causes of this condition. Having some amount of awareness helps you understand how you should talk to your doctor about anxiety.

 

Have you been feeling very worried about certain things? For example, before going onto the stage, do you feel very scared? Or feeling a week before going to someone for a conversation? Do you feel that you will panic or freak out if left alone in a market? These feelings are signs of anxiety.

Have you been feeling very worried about certain things? For example, before going onto the stage, do you feel very scared? Or feeling a week before going to someone for a conversation? Do you feel that you will panic or freak out if left alone in a market? These feelings are signs of anxiety.

Here are some symptoms of this condition:

• A person has worries which cannot be controlled
• They can be very nervous
• Physical signs can occur after a trigger. This includes a fast heartbeat, sweating, high blood pressure, or trembling.
• Avoidance- situations, persons, or any new activity.
• Lack of concentration.

You may be thinking about what leads to this constant worry. While sitting in front of the doctor, you may be having a million thoughts. While there is no exact cause for it, here are some common reasons that cause this worry.

• It can be caused due everyday stress that we don’t notice.
• Having relatives with this condition can cause this type of worry.
• If a person has some medical condition, they may be constantly worried.
• Having a history of trauma.

You must see a doctor if,

• You feel that your worries are interfering with your work, family, or friendships.
• Your worries are making you upset and yet you worry.
• You are feeling depressed because of this worry. You are drinking alcohol or taking substances to ease your worries.
• You are having suicidal thoughts or self-harm thoughts.

The first cure is knowing the condition. Before you ask a doctor for anxiety medication, try to understand your signs first. Since there are many physical symptoms of anxiety, it confuses people. They might think there is something wrong with their physical body. Awareness of the causes and symptoms helps a person handle the condition better.

Medicines can help to reduce physical symptoms. Moreover, therapy can help to bring a long-term solution as it targets the root cause. Several medications help a person feel better. However, the process of going to a doctor for medications can be scary.

Medication regimens for different anxiety disorders vary. Some are meant to be preventative, while others are therapeutic. SSRIs and anti-depressants are some examples. However, none of the medications should be taken without a doctor’s advice. Therefore, the first person to see when you notice the symptom is a doctor.

Mental health disorders have a lot of stigma attached. This is why a lot of people can feel scared to ask for medicines. They chose to suffer in silence rather than ask for help. Do you know why you feel so? Lets explore some reasons. People feel scared to talk about anxiety is because of the following reasons:

What will people think?

The idea of going to a doctor for mental disorder haunts people. They think that others will label them as crazy. There is a fear that people will stop talking to them. Moreover, there is fear that people at workplace will raise an issue. There is a fear that the neighbors will stop visiting them.

What will the doctor think ?

Many people feel scared to a doctor because of shame. They think that the doctor will judge them. Moreover, there is a fear that the doctor may scold them or make fun of them. Remember that the doctor is a trained person. We wouldn’t be scared to go to a doctor for cold, right? Similarly, mental health professionals are trained to treat cases of anxiety. They are also helpful and understanding.

hat if I get the labels forever?

Labels stop a person from asking a doctor for anxiety medications. Many people think that the label will stay with them forever. For example, a person can feel that people will always label them as a worrisome person. This is why they feel scared to ask for medicines. The labels make people feel guilty and ashamed. They don’t want to be known by their labels. However, it is important to know that with medicines, their condition can get better. The labels go away with time, once the person starts getting better.

Talking about mental health can be a very challenging task for anyone. A lot of people tend to google their condition. This can be very confusing as the internet provides a person with multiple answers. Therefore, instead of searching the web, a wise choice is to talk to a doctor. A psychiatrist is qualified to prescribe medications for mental health disorders.

Apart from them, following people can treat anxiety:

1. A counselor or a psychologist can help you with therapy. They can also refer you to the right person for medicines.
2. General physicians can handle mild cases or make a referral.
3. Psychiatric nurses

A person can have several thoughts before talking about their worry with their doctor. However, the first step to getting help is by sharing it with the doctor. Talking about your problem can make it more common so that your loved ones can empathize.

Don’t Be Afraid to Label Your Feelings

Your doctor has worked with many people who go through this problem. Therefore don’t be scared to talk to your doctor about anxiety. State all your concerns clearly. Before you ask your doctor for anxiety medication, be clear and frank with them. Do not hide anything from the doctor. Let them know all the details about how and what you have been feeling. Moreover, be open about everything. Use clear and plain sentences such as, ‘I have been feeling…’, ‘I had an incident last week which was as follows..’

Be Honest

Many people hesitate before asking a doctor for anxiety medication. Many end up lying or giving half-truths to the doctor. The doctor deals with similar cases daily. It is important to be very honest and clear in communication. False information can make the problem worse. It can lead to wrong medicines. This can put the doctor and the patient in trouble. The doctor is trained to handle sensitive cases therefore be open and clear. This will help the doctor to provide the right medicines.

Listen to the Doctor

If you want to ask your doctor for anxiety medications, listen to your doctor first. Moreover, try to understand the entire diagnosis. Do not directly ask for medicines. Try to know more about the condition. Listen to the doctor’s idea for treatment first. The doctor may have many treatment plans. Try to be patient and listen to the doctor carefully.

Asking a doctor for anxiety medication can be tricky at first. Doctors are trained to treat a variety of conditions. They are also aware of the signs and symptoms of many mental disorders. Your doctor will evaluate your physical health throughout your consultation. Moreover, your physician may do a physical examination and an interview with you to check for conditions like:

• Damage in the nervous system
• Heart problems
• Infections
• Thyroid
• Substance abuse

A doctor will run other scans to rule out the possibility of any underlying conditions. Although it can be a little scary to talk to a doctor about how you feel, they are the ones who will understand it most easily. Additionally, they will even empathize more with your problem. This is because years of medical practice and training help them deal with different types of problems. Therefore, if you are worried about how to talk to a doctor about anxiety, just be open and clear. Moreover, the doctor will even suggest a good therapist for the same. Here are some therapies that you can talk to your doctor about if you have anxiety.

1. Cognitive behavior therapy
2. Exposure therapy
3. Muscle relaxation therapies
4. Mindfulness-based practices.

For some, talking to the doctor can be as big as the problem itself. There are several options available to handle anxiety. Online consultation and therapy can be useful too. At Epsychonline, self-help courses can aid someone suffering from anxiety and is confused about how to ask the doctor about anxiety medications. These courses are curated by experts and focus on various mental health-related concerns. Courses like DBT for social anxiety are very useful for people struggling anxiety Moreover, there are some articles that some articles can help a person understand mental disorders better. Do check them out.