Alright, you’ve allowed yourself permission to eat food, but now what should you do after? That’s when it really hits you, isn’t it? What about guilt, worry, and anxiety? Your heart rate is increasing, you’re feeling ashamed. Perhaps, you’re probably planning your next hard workout to compensate for your poor eating habits. Take some deep breaths, mate. Here are some things you can try to override the guilt following in a more positive manner. You have earned the right to eat food without feeling guilty.

Quit Labelling Food As ” Good” And ” Bad”

Allowing those rules to go is an essential part of no longer feeling bad after eating. Food is only food, but believing that takes practice. So, if you hear that faint whisper in your head saying, “Ugh! That’s SO unhealthy for you!” respond by saying, “Hey there! Actually, it isn’t. Some foods are better for our bodies than others. “I can eat this without feeling guilty!” In the meanwhile, reflect on how you speak to yourself.

Talk To Yourself Kindly

You may ask how to deal with food guilt? Do you ever wonder, why do we allow ourselves to be so harsh to ourselves? We never would talk to a loved one in the manner in which we allow our inner voice to speak! We need to put a stop to their hateful rants! Pretend you’re talking to a dear friend when you’re talking to yourself. Your absolute favourite person in the entire universe. Speak politely, patiently, and with a growth mentality that things you’re stuck on can be changed. They are, after all!

Try Food Mantras And Affirmations

We believe what we tell ourselves. So, instead of having food guilt, try to change the perspective. Try to rethink. Maybe, food mantras and affirmations can help you? There’s no harm if you give it a try. Pick up food mantras or affirmations that you can use whenever you feel guilty. You want to divert your mind away from all that guilt. Hence, it becomes optimistic thinking. In fact, at first, you may feel it is forced. But, that is fine. It will get easier with time. The more you do it, the more your brain will say ” Oh, maybe I don’t need to feel guilty after I eat?”. You are rewiring your brain. You are literally a magician.

Shift Your Focus

How to deal with food guilt? So, when you’ve finished eating food that makes you feel bad, choose to do something else with your time and mind. For example, if you ate a brownie and know that it normally causes anxiety, it is okay. Try to do something like calling a friend, journaling, doodling in an adult colouring book, reading a newspaper, watching your favourite Netflix show, or going for a walk. In fact, there are so many other things you can do too. The idea is to fill up your mind with something other than food. If you do this, there is less time on your hand to think about all that guilt eating.

Tune In With Physical Body

Each time you eat a meal, check in with your body. Try not to eat beyond your capacity. Your body too has limits of its own. In fact, when you overeat, you end up feeling all bloated and about to erupt, You don’t want to feel that way right? Of course, not. Nobody wants to feel like that. Therefore, tune in with your body, and listen to what it is communicating with you.