How to Deal With Toxic Parents?

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : September 17, 2022

Table of Contents Article title – DBT for anger
  1. Chapter 1
  2. Chapter 2
  3. Chapter 3
  4. Chapter 4
  5. Chapter 5
  6. Chapter 6
  7. Chapter 7
  8. Chapter 8

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People may usually believe that parents and caretakers are best for their children. They would do anything to protect them. And it is true in most cases. But, you cannot ignore the fact that some children suffer because of abusive parents. Like any other relationship, the parent-child connection is not perfect. You see, any kind of bond is to be made perfect by efforts. If you are making the right efforts then there will be love and affection. And everyone will be happy in such a connection. But if there is unpleasantness then it will create tension. And you may ask How to deal with toxic parents? And you need to be prepared. Also, ask yourself signs you should cut off your family.

Additionally, even small talk with a toxic parent can make you exhausted and tired. And you will feel sad and hopeless. Because of your constant abuse, you feel depressed and unable to get out of the house. And you may feel trapped and suffocated. Moreover, it becomes difficult to talk to other people about your problem. Because you do not want to hurt your family. So the love-hate relationship continues. But you will keep feeling stressed out. And could not find a way to get out of your situation. So, you need support and help during this time. If you do not seek help then it has an impact on you for a long time.

In this article, you will know about the methods or ways of dealing with toxic parents. Moreover, how toxic relationships can affect you. Furthermore, we will discuss your approach towards the parents or relationship.

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Chapter 1:
How to Deal With Toxic Parents?

When you are made to feel bad about yourself. And you cannot ask your parents a question. Then it seems your connection is not positive. And it is affecting you negatively. Moreover, you are left confused and frustrated all the time. And you get fatigued all day round. Your father or mother will manipulate you. And you would not even realize it. It will only be clear after so many years spent. You are made to feel bad about yourself. And you lose self-respect. Also, start to doubt yourself. And you fall into never-ending darkness. Some children may suffer from depression and other mental illnesses. And they may not be capable of taking care of themselves. How to deal with toxic parents?

Furthermore, you can understand the signals around you. Therefore, signs you should cut off your family. And they will clearly show that you are being emotionally abused by your parent. If both of your parents are toxic then it could lead to long-term trauma for you. You need to confide in someone. Usually, in a conservative society, it is taboo to talk against your parents. Or to say something bad about your mother or father. As people see it as a sign of rebelliousness. But still, you should make effort. Then you can be able to find a solution to your issue.

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Chapter 2:
Signs of a Toxic Relationship

First of all, you feel threatened by your partner. He would show you weapons from time to time. And you do not feel safe in his presence. Therefore, you do what he says even if you are not happy. And you are shouted at in public. He realizes your weakness and keeps abusing you. And you become helpless and depressed. You need to seek help during such a situation. And How to deal with toxic parents?

Second of all, you are manipulated. You do not even know when you obliged your abuser. Because they know your weakness and hurt you from time to time. Their behavior is towards making themselves happy. And not bother about your well-being. Moreover, you will be blamed for anything going wrong. So, you will live under constant stress and pressure. And be aware of signs you should cut off your family.

Next of all, you will be the victim of physical and verbal abuse. They will shout at you. And you will be sworn at daily. Moreover, you will try to escape or avoid the situation as it is too painful for you.

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Chapter 3:
Effects of Abuse

First of all, you will become depressed. You may not be easily able to get out of trauma. And would need constant support. Moreover, you are so emotionally exhausted that you may need help. You will have low self-worth. And blame yourself for everything. You need to ask for support. And do not shy away from the help that is available to you. You can check the signs you should cut off your family. Also How to deal with toxic parents?

Second of all, you will develop fears. And would not be able to face situations by yourself. Also would need assistance. And you will not be able to perform well in your studies. Moreover, children of abuse find it difficult to make a place of themselves in society. They would need help at every step.

Third of all, you will not be able to get out of the situation on your own. So you will need help from outside.

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Chapter 4:
Dealing With the Abuse

First of all, you need to get rid of any guilt that you have. If you were ashamed then you would feel shame about yourself. You should increase your confidence. And bad things in your life are not your doing. So, you should be strong and not let others tell you. You can tell yourself daily that you are strong. And you can do it. Moreover, you should not depend upon others. And if something happens then do not curse yourself. As a human beings, we keep making mistakes. You should raise your head. And live properly. And How to deal with toxic parents?

Second of all, seek support. How to deal with toxic parents? Your family may not be able to help you. Then find support in friends and others. You can also seek professional help. It will help you deal with other mental health problems. But you should never run away from the problems. Because you can solve them by facing them. Furthermore, believe in yourself. And it will help you. And know about the signs you should cut off your family.

Next of all, you can get therapy for depression or anxiety. Moreover, if you have post-traumatic stress disorder then it will be helpful. You see, cognitive behavior therapy will help you understand the problem correctly. And you can work on your issues. Moreover become mindful.

Fourth of all, you can learn the methods to relax as it will help you calm down in a tense situation. For instance, learn deep breathing, meditation, or yoga. And you should regularly practice them.

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Chapter 5:
Final Thought

For more information, you can click “Courses” on the navigation bar as there are several online courses that can help in many areas, please check them out. Moreover, the course, Low Self-Esteem, will help you deal with your issues.

Reviews 4.1

Learn evidence-based DBT for Anger skills

69 Lessons

6 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount