How to Forget the Past Relationship?

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : October 10, 2022

Table of Contents
Article title – Low self esteem
  1. Chapter 1
  2. Chapter 2
  3. Chapter 3
  4. Chapter 4
  5. Chapter 5
  6. Chapter 6
  7. Chapter 7
  8. Chapter 8

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When you are emotionally involved with someone, it becomes difficult to forget the person. For instance, we are highly attached to our children, parents, and siblings. And when something makes us away from the connections, it is hard to live without them. You need to be strong for yourself because goes on. And if you spend a lot of time yearning over the past, you can get into depression and other problems. You can always take the support of some people. And they will guide you the right way. You can learn how to forget the past relationship. Or how to let go of past relationships.

dditionally, the more you involve a person the more you will pine for them. You can give yourself time. And do not push yourself a lot. It can cause too much stress and anxiety in you. You can rationalize with yourself and find a solution. But you should not give up on yourself. Have patience you will get over the situation. You can make new friends and go out.

Moreover, you should not shy away from making a new bond with people. Also, it will help you get over the past. As you know clinging to failed connections will harm you one way or another.

In this article, we will discuss the ways to forget past relationships. And why your relationships fail. Moreover, what measures you can take to improve yourself?

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Chapter 1:
How to Forget the Past Relationship?

It is not easy to get away from an intimate relationship. You can take time and get over your emotions. Moreover, you should not escape from the situation. But take things easy. And not force yourself in any way. Moreover, you should be kind to yourself. And value yourself. If you do not see your self-worth then no one else would see it. Also, you need to respect your time and efforts. You can practice meditation. And be mindful of your situation. When you know how things developed. Then you will be in a better position to make a judgment. And understand how to forget the past relationship. And how to let go of past relationships.

Furthermore, you need to learn to stay in present. And admire things around you. If you spend time in the past then you will miss so many things happening now. And would later regret it. But you should not push yourself too much. As a mature person, you need to grow out of past connection and form new bonds. You will always meet new people. And value these new connections in your life. For instance, you joined a club and made friends. You can spend your time with these new people.

Similarly, when you are stressed try to control your resentment. You cannot vent your anger on another person. As the person will leave you eventually. Therefore, stay in emotional control.

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Chapter 2:
Cause of Failed Relations

First of all, you had trust issues which caused differences in both of you. You need to have faith in each other to grow and develop into a mature relationship. But if you keep testing your partner then it will cause rift and conflict. You can always ask your spouse if you have any doubts about the other. But if you keep hiding things then it can all go wrong. How to forget the past relationship? Or how to let go of past relationships?

Second of all, one partner expects different things from another. And it may lead to disputes. For instance, you want your wife to be a homemaker. And leave her job. But she wants to be a career woman. So, it can cause differences. And eventually, your relationship will fall apart. You need to clear things up before getting into a relationship. If you lie before marriage then it can cause huge disappointment in the other person. So, you need to be honest and trustworthy about yourself. If your partner does not accept you then it is fine because you are yet to start a full connection. But it becomes difficult when you are emotionally involved with the person.

Next of all, you are not able to express yourself properly. You could not communicate as you have differences all the time. YOu should be mature enough. And not let it affect your bond.

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Chapter 3:
Valuing People

When you are in a relationship whether it is friendship or romance you need to value it. If you could not spend time together then differences will grow. You need to understand that quality time spent with loved ones is essential. Everyone wants attention and love. A neglectful connection will break easily. And you will regret it later. So, you should stay in the present and see the worth of others in your life. If you believe that others are not good then you should never start a relationship. You should stay responsible and mature.

You should value people who care about you. And never take them for granted. As you may never find anyone else who feels the same for you. You need to communicate your feelings honestly. Do not keep hiding your feelings. You can talk if you have any doubts or other issues. You can learn on how to forget the past relationship. And how to let go of past relationships.

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Chapter 4:
Dealing With Past Connections

First of all, you need to let go of the things that happened to you earlier. It will help you move on without damage. But if you keep clinging then you may suffer a lot. You need to forgive yourself. And have no regrets. You can always learn from mistakes. But you cannot keep cursing yourself all the time. You need to focus on your present. So, it will help you heal your pain from the past. Learn how to let go of past relationships. And how to let go of past relationships. Next of all, let the time take its course. You cannot force or push yourself to forget everything in one day. You can give some time to yourself. And it will help you to grow and mature. You need to believe that things change all the time. And you can be happy again. Never stop dreaming or having faith in yourself. You need to focus on your well-being and enhance your confidence. And look for new opportunities. Never give up on yourself.
Final Thought
For more information, you can click “Courses” on the navigation bar as there are several online courses that can help in many areas, please check them out. Moreover, the course, DBT for Anger, will help you deal with your issues.
Reviews 4.1

Learn evidence-based scientific ways to build self-esteem In this six

51 Lessons

12 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount