Body aches cause pain which affects our mood and routine both. They can affect our functionality and performance. We all go through some kind of body aches now and then. Some of us experience frequent body aches compared to others. Pain can affect our mental health. On the flip side, the brain can also lead to body aches. How? In this article, we discuss what are psychological body aches. We talk about how to get rid of body aches and what helps with easing body aches.
What Are Psychological Body Aches?
- Extreme headaches with no apparent reason or cause.
- Pain in the neck region.
- Pain in the abdomen or chronic abdominal pain.
- One can experience pain in the upper back or lower back. Moreover, there can be consistent pain in the spine or hip areas.
- Pain in the joints or hands is also commonly experienced.
What Are the Causes of Psychological Pain?
The mind and body share a unique connection. It is not uncommon that one affects the other. In simple terms, the body’s present condition affects the mind. In the same way, the mind can affect our bodies. To give a simple example, when we have a fever, our mood is generally sad. We feel fatigued. Similarly, when we lack motivation or when we are upset, our body feels tired to perform any task. To know how to get rid of body aches, it is important to understand why we may experience them.
Neurological theories suggest that pain is due to shifts in the nervous system. The nervous system which has pain receptors may confuse emotional distress with physical distress and hence cause pain. There can be other behavioral reasons for this pain. For instance, when a person is anxious, the body goes in flight or fight mode. Since the person feels anxious more often, the body and the brain are always in alert mode and the pain receptors remain activated for longer durations. In another example, a depressed person may not have enough motivation to look after their body which can lead to different types of body aches.
Researchers have not been able to pinpoint what exactly causes psychological pain. However, very often when we address the underlying psychological or emotional factors the pain disappears.
How can we diagnose this pain? Usually, when the physician sees that none of the regular diagnostic reports reveal a physical source of pain, they attribute it to mental causes. So say, the doctors conduct a series of lab tests. When none of them indicate a problem, a mental case history is taken.
How to Get Rid of Body Aches?
We now have a better understanding of the psychological causes of body aches. Earlier people thought that the pain is ‘all in the head’. However, it is now clear that there is actual pain that the person feels. What helps with body aches? How can we get rid of body aches? The treatment is based on the type of pain experienced. Sometimes, a combination of medicines plus therapy is used to heal the person. Here are some ways to get rid of body aches:
Drink a Lot of FluidsOne of the major causes of pain is the lack of fluid content in the body. To get rid of body aches, drink plenty of water or fresh juices, refreshing herbal teas, or other hydrating liquids. This helps you stay hydrated which reduces cramping. This can help to reduce several types of body aches such as sore muscles.
PsychotherapyPsychotherapy addresses the key underlying issues such as depression. They can help an individual understand the cause of their pain. Moreover, the person also feels validated. They feel understood. An expert also helps the person gain access to the right medication such as anti-depressants with pain-reducing properties.
Meditation and Guided ImageryOne of the most effective methods to get rid of body aches is through guided and target meditation. A very well-known technique used is the light stream method. Here are the steps for it:
- First, become aware of the feelings and emotions of the moment. Try and locate where you feel the pain. Where is it in the body?
- The second step is to objectify the pain. You can give it a shape, color, texture, etc. Furthermore, you can try to feel its temperature of it. If it has a sound, you can imagine the sound. The aim is to give physical qualities to the pain.
- The next step involves targeting the pain directly. Here you imagine your favorite color and think of a light of that color coming from the universe. Understand that this light is abundant. Let this light target your pain like a laser beam. Imagine and feel the vibrations. Allow yourself to imagine what happens to the pain that you have objectified.
- Alternatively, you can also imagine that you have trapped the pain and now you are holding it in your hands. Observe the pain in the container and let it go without harming the container.
- In the end, sit with yourself and observe the pain going away from your body.
This activity can be enhanced by using meditative music or aromas. You can also prepare a script, record it and then play it. Alternatively, there are scripts available online for your use.