How to Not Be Awkward?

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : October 11, 2022

You are socially awkward when you are unable to understand the clues. And you act in a way that people see weird. And you get embarrassed by the behavior. But you should not fret over it. We all can be awkward in our lives. So, we do not keep on thinking about it all the time. In contrast, we can learn from our experiences. And behave in a cool manner next time. Moreover, you learn about social norms with experience. ANd you pick up things from others. For instance, when you see your parents greet other people. So you learn from them. And repeat that behavior. Similarly, you learn other social skills. Furthermore, you learn how to not be awkward. And how to be less awkward.

Additionally, when you fumble you cringe. You can avoid such a situation by being prepared. Also do not worry too much about the opinions of others. You can always learn and improve yourself. Moreover when you are nervous in a social situation then you will make mistakes. Hence, you should not stress about it. But show confidence when possible. Every one of us fumbles in certain situations. You see, do not worry you have no mental health issues. But do not get anxious about it. Some people can develop social anxiety.

In this article, we will discuss how not to be awkward. And furthermore, we will talk about social anxiety and awkwardness in detail. And later how to deal with it.


"Very practical suggestions" Peter

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Chapter 1:

How to Not Be Awkward?

Have you ever slipped in front of your classmates? Or do you behave in a manner that made others cringe? And you are called a weird person. So you can work on your social skills. But it will develop over time. And no amount of worry can make you perfect. Also, you should drop the assumption that others are perfect. No one is perfect. Moreover, when you are self-conscious then you can make mistakes. As you are nervous and will fumble. But you should try to take a deep breath and move forward. It is important to understand how to not be awkward and how to be less awkward.

Furthermore, you can use various methods to relax and calm down. For instance, you can meditate and use mindful techniques. When you are aware of yourself then you will not make mistakes. But you should not be compulsive. Try to shake your anxiety and create stable breathing. Moreover, under stress, your breathing will be heavier. And your heart rate will increase. Also, you will not be able to focus causing you to make errors. So, relax and calm down. You need to think positively when your mind is negative. And be patient.

Similarly, you should not keep on blaming yourself all the time. Be kind to yourself. And show compassion for yourself. Moreover by blaming you cannot find a solution to the issue. In contrast, your problem will worsen. Therefore, respect yourself and accept your errors.

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Chapter 2:

Social Anxiety

You can always work on how to not be awkward. And how to be less awkward. It is normal for us to be shy during social situations. And some will be less awkward than others.s some people love to socialize and are less awkward or they do not bother. In contrast, shy people bother too much about what others will say. But if your anxiety is at its peak. And you cannot meet people at all. If it stays this way for a long time then it can be considered social anxiety. Your fear stays with you and affects your tasks. You become dependent on others. And are unable to go to the office or work. You worry about meeting strangers.

  • You are scared about how you will do normal daily tasks. For instance, taking a bus and so on. And you panic when people are around you.
  • Also, you avoid company meetings. And do not speak anything. Moreover, it could lead to a reduction in growth.
  • You are so self-conscious that you become awkward in public.
  • Moreover, you find it hard to perform when others watch you.
  • Also, you have fears of getting criticized by others. And deep down you are a people pleaser.
  • You often get sick in your stomach and sweat a lot.
  • And other mental health issues could be present. For instance, you could suffer from depression and generalized anxiety.

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Chapter 3:

Why Are You Awkward Sometimes?

First of all, you should be self-aware and try to understand your thoughts. I mean why do these obsessive thoughts come to you. For instance, what will people say? It was embarrassing for me. I am ashamed of myself. I can never improve and so on. Such kind of thoughts can dwell in your mind. And could make you weak. You need to find a reason. For instance, was there a past incident that let these thoughts develop? You were made to feel bad about yourself as a child. You need to know that childhood experiences are most important here. And learn how to not be awkward. Or How to be less awkward.

Secondly, some kind of inner thought process makes you nervous. It makes you insecure. And you keep on evaluating your action. And judge your behavior. Here you should be a little accepting even if some mistakes are made. As you are a human being and everyone makes mistakes. Moreover, your parents criticized you a lot during your childhood. And you have less self-esteem. It could be a reason for your social awkwardness.

Third of all, childhood trauma could be a reason. You have experienced sexual abuse and that’s why you are always awkward. You do not feel good about yourself. Therefore, you criticize yourself all the time. And feel embarrassed.

Next of all, bullying could be one of the reasons for your behavior. It could make you self-conscious. Also, you could suffer from depression. You can report the issue at school or to the police. But never stay silent as your abuse will not stop by itself.

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Chapter 4:

Dealing With Awkwardness

First of all, cognitive-behavioral therapy is useful in these cases. You will be able to understand your problem better. And know the reason for your awkwardness. Moreover, the negative thoughts which encircle your mind will slowly go away.

Second of all, you can learn to relax. And sleep well. As your sleep will help you calm down. And reduce your anxiety. You can perform deep breathing when anxious. And reduce the tension in your nerves.

Third of all, you can use self-talk to change your perspective. Moreover, if you are bothered by negative thoughts. You can change them to positive ones. Furthermore, you should remember that once in a while awkward situations happen. And it is useless to be upset over them each time. Be patient with yourself.

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Chapter 5:

Call for Action

For more information, please visit click “Courses” in the navigation bar and check out the online courses provided on the site. The course titled “DBT for Social Anxiety” will help you gain insight into the topic.


"Very practical suggestions" Peter

95 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

$9.00 $12.00

25% discount