How to Stop Worrying About Things You Can’t Control?

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : September 27, 2022

Table of Contents
Article title – Low self esteem
  1. Chapter 1
  2. Chapter 2
  3. Chapter 3
  4. Chapter 4
  5. Chapter 5
  6. Chapter 6
  7. Chapter 7
  8. Chapter 8

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If you are prone to constant worry about reasons which you may not control then you should stop it. Moreover, worrying will make you lose time and energy. And many people ask how to stop worrying about things you can’t control? You know things you can’t control in life? Yes, many such things do not change no matter how much you worry. For instance, you cannot change how others react to you. So, you do not react back to them. Moreover, you should accept the fact that you have no hand in others’ reactions.

Additionally, worrying about different kinds of things will make you lose focus on the present thing. We all are helpless when it comes to things which are out of our control. For instance, you are worrying about rain and weather. But such natural things are out of your control. You need not worry about such things. If worrying helps you change somthing then you can worry. But if anxiety causes more damage to you then you need to stop worrying.

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Chapter 1:

How to Stop Worrying About Things You Can’t Control?

How to stop worrying about things you can’t control? Also the things you can’t control in life. For instance, you cannot control over other peoples reactions, nature, weather and so on.

Firstly, you should find our things which you can control. Then you work on such things or change things according to your will. But if you try to worry about matters which have no control then you will waste time and effort thinking about them. You can control only your actions. Moreover, you can modify your behavior or habits to accommodate the environment. But you cannot change the behavior of strangers. So, stop worrying. Furthermore, many people worry about climate change. But you need to understand you can only do your role. And leave the rest on to others, or governments, and so on. If you keep worrying without being mindful about the matter at hand then you will lose time that you can spend on learning new things, such as painting and so on.

Secondly, Gandhiji says , be the change you want to see in others. You need to first set an example by being a role model. You can try to influence behavior of people by acting nice and helpful. Also, you can tell about your experiences and try to make them understand. But you cannot force others to follow your opinion. For instance, you want your son to come first in class. YOu can provide him with tutors, learning materials and so on. And also, make him to study. But how he perform during the exam and how others perform will affect results. SO, you cannot worry about such matters.

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Chapter 2:

Ways to Stop Worrying About Things You Cannot Control

How to stop worrying about things you can’t control? Also the things you can’t control in life. First of all, you need to identify why you have anxiety. Moreover, if you are clear about the reasons for your worry then you can be able to handle them. Then you list things that you can control and which you cannot. For instance, you are worried about the results of your exam or paper. Then you should stop worrying because now that you have given your paper so nothing can change. Moreover, worry will make you sick as your immune system will weaken.

Additionally, if you are in a habit of overthinking then you need to stop it. Moreover your overthinking will not solve any problem. In contrast, overthinking will make you dizzy and lose focus on the present. Also, your thinking should be positive to reduce your anxiety. You know that your overthinking can cause negativity. So, try to divert your attention when you overthink.

Furthermore, you need to have a schedule that you can follow. It will boost your confidence and self-esteem. Also, you should eat a healthy diet, and sleep properly Also, you can exercise to reduce tension. You cannot be stressed on the day when you work or perform as it will affect your performance. You can reduce your worry by meditating and deep breathing. Also, do yoga to relax your body and mind.

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Chapter 3:

Managing Anxiety

How to stop worrying about things you can’t control? Also the things you can’t control in life. But can always learn to manage your anxiety.

You can use different methods to manage your anxiety. For instance, you can learn various relaxation methods which will help you stay calm and focused. Moreover, you should be aware of things that are making you worry. And then you can face your fears or nervousness. Because when you accept your fears then you can put control over them. Otherwise, your mind will be tempted to avoid a stressful situation. You should have the courage to deal with stressful stimuli. For instance, you are worried about your performance. SO, you need to be completely prepared. Because your preparation will help you deal with stress of any kind.

Similarly, you need to have statements of positive affirmations ready with you. For isntance, you can say, I can do it. I am ready for today. Such statements will help you relax for the time being. But you need to have certain amount of discipline to follow your schedule to reduce your worry.

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Chapter 4:

Relaxation Methods

You can follow different methods to relax. How to stop worrying about things you can’t control? Also the things you can’t control in life.

  • First of all, you can practice deep breathing. It will help to increase blood circulation n your brain and body. You will feel attentive and focused. Also, you need to believe that you will be successful in reducing your anxiety.
  • Secondly, you can use the help of guided imagery. You can visualize a scene that gives you peace of mind when you are stressed. Moreover, you can slowly relax.
  • Next of all, you can maintain a journal where you write your thoughts and worries about different things. It will help you to understand yourself better.’
  • Fourthly, you can meditate. And you can increase your focus and concentration power.
  • Furthermore, you can use progressive relaxation methods in which you can gradually learn to relax and be calm.
  • Additionally, you can take help from a professional therapist to reduce your anxiety.

Your worry if it occurs occasionally then it is a normal thing. But if you are constantly worried then you need to talk to your therapist.

For more information, you can click “Courses” on the navigation bar to check out the many self-paced online courses available. You can check out the course titled “DBT for Social Anxiety” for more information on the topic.

Reviews 4.1

Learn evidence-based scientific ways to build self-esteem In this six

51 Lessons

12 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount