I Feel Weird but Can’t Explain It Physically Why Do I Feel Weird?

Written by: Arooj Paulus – B. Sc (Psychology)

Last updated date : December 17, 2022

It might be simple to put into words how we are feeling within. Sometimes we simply feel weird, strange, or overwhelmed and are unable to explain the cause physically. Feeling strange or weird might be perplexing. However, it is challenging to make wise selections when we are overwhelmed.

In this article, we will discuss why you feel weird or overwhelmed and how is it related to mental health issues. In the end, we have some tips to identify what are you feeling and what you need to better understand why you feel weird.

“Practical and insightful” David

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Chapter 1:

Feeling Weird Is a Common Anxiety Symptom

Everyone worries from time to time and it is a constant part of life. As life has ups and down similarly your feeling also takes this roller coaster ride. Difficult feelings can come in any life situation. But, the key is to know them and learn about them. These feelings are directly linked to your mental health. The feelings appear out of nowhere, and as you start to fret about all the possible causes, they worsen. While anxiety or other mood issues can make you feel weird both emotionally and physically.

You may be going through a dissociative anxiety symptom called detachment if you have ever had the unsettling impression that you are floating above yourself or that you are not quite connected to the world around you.

So, anxiety can make you feel weird. Your body and mind are fully used as it sets off your fight-or-flight reaction. It has both mental and physical symptoms.

Chapter 2:

How Anxiety Makes You Feel Weird Mentally?

You might not even be aware of how worry has the power to control your brain. If you have ever had the sense that something is off, anxiety is probably to blame. It could feel as though your body is shaking. Explaining it could be difficult. You could feel as though you need to concentrate to perform basic tasks with your fingers, such as tying a knot, and that your hands are weak. It also has the sensation of constant teeth grinding.

Anxiety affects the way that your brain produces certain chemicals, which impact why you feel weird mentally and physically. These chemicals transfer information from one part of the body to another. The production of chemicals in the brain depends on anxiety levels. For instance, when you feel scared, the brain releases a chemical to prepare the body for a fight or flight response and shifts the chemicals from other parts to where it is most needed. Such as it may gather in the prefrontal cortex which can make you feel the urge to urinate, as reported by many people.

The majority of people report that they feel weird when they discuss how worry frequently results in extreme stress, which has an impact on all of their thinking. So worrying causes you to overthink and you might feel like your brain is in fog. You may not be able to focus on anything which makes you feel overwhelmed.

Your feeling may be strange to you that you might not explain. Such as people who have social anxiety, get signals from their bodies warning them that they are being evaluated. As a result, they feel alert and weird. People might have general anxiety just by living in the unknown and constantly replaying “what if” situations in their minds.

Chapter 3:

How Anxiety Makes You Feel Weird Physically?

In light of this, let us move on to a different problem that many people find to be confusing bodily signs that may feel weird. Even while worry may effectively take over the mind, it affects the physical as well. Your body reacts to fear naturally by doing this. The physical symptoms of anxiety increase with the increase in worry and overthinking. Following are the common signs of anxiety that can make you feel strange.
  • Increased heart rate.
  • Increased breathing.
  • Excessive sweating.
  • Lightheadedness or dizziness.
  • A tingling sensation on the skin.
  • Trembling.
  • Weak legs.
  • Body pains.
  • Lump in throat.
  • Depersonalization.

If left unattended, these signs can lead to a severe anxiety attack since they seem to influence every area of your body. These signs are caused by an adrenalin rush in the blood. So if you are constantly having stress, it may be physically unpleasant to you.

Chapter 4:

Identify Your Feelings

If you constantly feel weird and do not know what you are feeling. Then consider the following questions to ask yourself to identify your feelings.
  • What words can You use to express my feelings the best?
  • I am experiencing a variety of emotions. is this making me feel weird?
  • Has something lately occurred that might be related to these feelings?

Chapter 5:

Identify Your Needs

See whether there are any unfulfilled physical or emotional needs that are causing you to feel weird and confused by tuning into your body.
  • Have you eaten food or drink enough water? 1
  • Have you moved your body? 2
  • Have you had enough sleep? 3
  • Do you need to talk to someone? 4
  • Do you need some alone time to think and connect? 5
  • Do I have enough free time to engage in interests outside of my job and school?

If you see that a need is not being addressed for a long length of time. Reconsidering your present habits might help you better meet your basic needs. You may focus on a specific sensation to help you feel better when you are aware of what you are experiencing and why.

Chapter 6:

Call to Action

You can read “Not Coping? Feeling Overwhelmed? Here Are Some Tips”, under the section on feelings at Epsychonline. To help learn about your feelings that why you feel weird and how to manage them.

Further, you can enroll in the “DBT for Social Anxiety“ course on our website. Research has shown that anxiety can cause your body and mind to feel strange or weird in a number of ways. The mentioned course will help you to cope with your feelings and related issues.

We hope this article was helpful to you. Sign up now for more learning.

"Practical and insightful" David

70 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

$9.00 $12.00

25% discount