We all have butterflies in our stomachs now and then. It is our bodies natural response to stress, anxiety, or even being near someone whom we like. However, it is not normal if one constantly has abnormal bowel movements and other symptoms such as bloating and gas. All of these are red flags for a far more serious condition. Have you heard of Irritable Bowel Syndrome? Did you know psychotherapy can help you with this? Read this article to know more about the Brief Psychotherapy for Irritable Bowel Syndrome.
Does Gut- Brain Connection Really Exist?
What is the connection to Irritable Bowel Syndrome?
The symptoms of Irritable Bowel Syndrome irritates not only your gut but also your mind. It can make you feel annoyed, angry or just irritated. Such negative symptoms are not good for your Irritable Bowel Syndrome. Studies have shown that emotional stress can make the condition worse. Stress may release inflammatory agents, this increases the inflammation in the gut and elsewhere. Also, it can affect the immune system. Stress can cause a fight or flight reaction in the central nervous system. Further, makes the neurotransmitters and hormones pump and it sends signals to the central nervous system. During this process, the digestion slows down. Hence, this slower digestion leads to abdominal pain or various other gut-related concerns. Now you might be wondering how you can manage your stress levels.This article will give you a lot of insight into how to cope with the symptoms of Irritable Bowel Syndrome with Brief Psychotherapy.
Does Psychotherapy Actually Work for Irritable Bowel Syndrome?
Cogntive Behavioral Therapy
Research has shown that CBT is quite effective to treat Irritable Bowel Syndrome. It helps in improving bowel movements, emotional distress and improves the quality of living. CBT helps to change unhelpful thoughts and behaviours and improves one’s emotional state. It is believed that our feelings, thoughts and behaviour are all related to each other. CBT encourages the therapist and the client to work together to make a plan to work on the symptoms, which can involve certain homework and activities.It is very common for all of us to experience ups and downs in life. These situations can make us get stressed out. Many times, we feel that we can control these stressful situations. There are times when we feel these situations are out of our hands. There are two approaches for coping with these coping with stressful situations.
- Active coping
- Passive coping
Hypnosis and Irritable Bowel SyndromeHypnosis involves progressive relaxation, using imagery and a sensation focused approach. Research has shown that there have been improvements in well being, constipation, diarrhoea and bloating. Contrary to how movies and novels show a hypnotherapist, they have no control or power over the person getting hypnotised. The person is quite aware of what is happening during the session and after it. Also, hypnosis is shown to prove the primary symptoms of Irritable Bowel Syndrome. It is important to remember that hypnotherapy should not be considered the all in all mode of treatment. In addition, it is very important for people that a healthy diet and exercise is followed. It is true that hypnotherapy can be quite costly for a short period of time and is time-consuming.
Mindfulness Based TherapyMindfulness-based practices promote being present in the moment. It encourages one to accept one’s thoughts, feelings and experiences. It teaches one to notice the surroundings. Mindfulness tells us to observe our surroundings with acceptance. These practices can help one accept the physical symptoms of Irritable Bowel Syndrome. At first, you will be learning the skills through the sessions. Later on, you can apply it in your daily life. It helps to practice these skills at your house. In fact, this can help you become better at it. After a time these skills will become habits. These skills will help you to reduce the anxiety and stress caused by the symptoms of the condition. Hence, over time you will notice that you are able to feel emotions are respond to them in a better way. The level of acceptance and presence of mind can reduce anxiety. When you are less anxious, the Irritable Bowel Syndrome symptoms also reduce. Hence, this improves the quality of living in the long run.Thus, these are the Brief Psychotherapy for Irritable Bowel Syndrome.