Massage for Restless Legs Syndrome​

Written by : Harmandeep Kaur Grewal – MA

Last updated date : January 14, 2023

Restless legs syndrome is when you have an uncontrollable desire to move your legs. And after moving, you feel good for some time. But the issue stays, and you need to move your legs often. And it can interfere with your normal life. If you are showing more symptoms that are making your life dysfunctional, then see a doctor. You can get diagnosed with the problem. Moreover, if this can go away without taking medicine, then it is well and good. But you should not fret or feel irritated. In some cases, it gets alright with time. And others need treatment. Also, massage for restless legs’ syndrome will help you a lot. And this leg massage for the restless legs will reduce the tension that you have.

Additionally, your urge to move your legs is followed by a discomfort sensation in the lower body. Furthermore, you are not relieved of your symptoms just by lying down. In contrast, your symptoms worsen when you are sitting or lying down. So, your life becomes difficult and you need to consult a doctor. You can try massage therapy for your restless legs syndrome. Likewise, you have a problem sleeping. Because your legs become restless at night.

In this article, we aim to define the basic features of restless legs syndrome. And massage therapy benefits you if you have the syndrome. Furthermore, you will see that symptoms are described in detail. Later, more explanation on the other treatment options available to you.

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Chapter 1:

Massage for Restless Legs Syndrome

When you have restless legs syndrome then it is accompanied by other symptoms. Moreover, other signs include itching, pulling, creeping, throbbing, and so on. Also, you will be uncomfortable when sitting for a long period in one place. For instance, you cannot sit for a long time in a car or movie theater. You should know that massage for restless legs syndrome is good. You see, there is no specific age but seen in middle-aged people. And, it is common among women. You will have different feelings in your legs. And you move your legs to let go of that sensation. And you keep doing it through the day, making it uncomfortable for you. So, you can try massage for your restless legs. And you can use a leg massager for restless legs

Furthermore, you will several treatment options. You can consult your doctor about the treatment. Moreover, go for natural treatment. For instance, massage therapy for restless legs. Also, you should know that sensations can happen on one side of the body or on both sides. Moreover, there is a chance that this problem is present in the arms, chest, and legs. When you start to feel unwanted tickling, pain, itching, or throbbing then get it checked. Also if your symptoms are mild then you may not need any drug for the treatment. But if the symptoms are intense then you could need medicine. But all the decisions will be made by the expert after the proper check-up.

Chapter 2:

Symptoms of Restless Legs

First of all, you have sensations in your legs when sitting. Moreover, your symptoms could be present in your arms and chest other than your legs. So, you cannot sit in one place for a long period. Because you have these symptoms. And you need to move to let the feelings go away. It is a nervous system problem and needs medical attention. You can opt for any treatment. Also, you can go for a natural remedy. For instance, iron supplements, medicine, exercise, massage, and so on. Moreover, you can also try massage for restless legs syndrome.

Second of all, your signs become worse when you are resting. And you may not be able to rest or sleep. And you would need treatment for that. Moreover, your symptoms go away from your move and do not sit in one place. Also, your symptoms go away from you move, stretch, walk or exercise. And there is also a leg massager for restless legs.

Third of all, your symptoms are not due to other illnesses. For instance, you do not have any other medical or mental health problem that is causing the issue.

Next of all, you have nighttime leg twitching. And often it may happen at night.

Chapter 3:

Massage Therapy Benefits

You know that massage for restless legs syndrome is good. And also, a leg massager for restless legs is available. First of all, massage will help to improve blood circulation in the body. Moreover, you will observe your legs are more relaxed and light than before. It will flow your congested blood leading to less tension in the area. So, your tissues will be able to breathe properly. Furthermore, massage will reduce your stress. And you would be able to sleep properly.

Moreover, there are various types of massage methods. You should use the one which suits your body. There is a trigger point massage, where you get relief at certain stress points. Then there is a full body massage. And also you can use deep tissue massage. And you need to move them a lot. Also, your doctor will diagnose you with this problem when other illnesses are not present. Similarly, you see, there is no particular age or time for this to start. Moreover, you need to know that restless legs syndrome is a nervous system issue. And you should consult your doctor before it becomes hard to treat. You can also call it a sleep disorder. As it happens at night.

Chapter 4:

Other Treatments

Limiting the use of caffeine, alcohol, nicotine, and soo on. Avoid sugar for it will help you to relieve your symptoms. Moreover, eating more sugar will increase your restless legs. And your symptoms will enhance. Also do not drink coffee or tea before sleeping. As these can make your brain wake and not rest.

Medicine, which is prescribed by your doctor can be used for the treatment. Also, you see, anxiety and sleep medicine can reduce a lot of your symptoms. But you can only use them for a limited time as you will start to get dependent on them.

Healthy sleep habits, for instance, sleeping on time. And avoid daytime sleeping. And try to sleep at one time period.

Iron and vitamin supplements can also reduce your symptoms. You can talk to your doctor before starting on a supplement.

Exercise is very important. As it can reduce your symptoms. You should regularly perform some kind of physical exercise.

Yoga and stretching will help. And there is a massage for restless legs syndrome. And leg massager for restless legs. When you stretch your muscles the knots get untied and you feel better.

Foot wrap will help you calm your muscles and nerves in the foot. Pneumatic compression is also used as a treatment option for restless legs. It helps to improve blood circulation. And remove any blood clots which cause tension and stress.

Hot and cold treatments can be helpful. But you see there is not much evidence for that. But it can relieve pain and tension in certain areas. Acupuncture is a natural remedy for the problem.


For more information, please click “Courses” in the navigation bar to check out the online courses available on the site. Moreover, the course titled “Chronic pain” will provide more information on the topic.

"Quick online learning, thanks!" Susan

92 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

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25% discount