Meditation for Health Anxiety

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : September 30, 2022

Table of Contents
Article title – Coping with chronic pain
  1. Chapter 1
  2. Chapter 2
  3. Chapter 3
  4. Chapter 4
  5. Chapter 5
  6. Chapter 6
  7. Chapter 7
  8. Chapter 8

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Health anxiety is when you have an extreme fear of being sick. And you spend your time and money on physical checks. It helps you ease your nervousness for some time. But you will be back to the same pattern after some time. Moreover, negative reports from a clinic may not assure you that you are healthy. But you worry that you have some hidden disease. ANd you worry that the doctor must have missed something. There could be several reasons for your disorder. And you constantly check the internet for information on illnesses. And you get obsessed with health programs on television. You see there are many treatment options for you. Moreover, a natural way is a meditation for health anxiety. Or health anxiety meditation.

Furthermore, during meditation, you focus on one thing. And try to get rid of knots of negative thoughts. This you achieve by practice. And it takes a lot of time to perfect it. It is a very simple and affordable method to relieve stress. When you will learn to focus then you will become aware of your thoughts. And you can manage your thoughts accordingly. But you should make up your mind and be patient. As every treatment will take time. Do not leave it in between before the results.

In this article, we will discuss the concept of health anxiety. Then we study medication and its benefits for anxiety reduction. Later, you will see how medication can give long-term effects on your mind and body.

Reviews 4.1

Learn evidence-based ways of coping with chronic pain

92 Lessons

2 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount

Chapter 01:

Meditation for Health Anxiety

Meditation can help calm you down. Also, meditation for health anxiety is useful. Moreover, when you are nervous then you need to relax. And focusing on one thing can help you relax. In anxiety, your mind will be filled with thoughts of all kinds. And you want to get rid of them. And make your life easier. But it is not simple. You should be ready to devote some time to yourself. And time is needed to focus and increase self-awareness. You see, the purpose of concentration is to unload your mind from a bundle of thoughts. And learn or gain a new viewpoint of things. For instance, you want relief from negative thoughts related to health. So, you let the thoughts come and go. And focus on one thing. Moreover, you can reason with yourself. And health anxiety meditation is beneficial.

Furthermore, meditation can help you with several illnesses. For instance, asthma, cancer, heart disease, blood pressure, stress and anxiety, and so on. Moreover, you can improve your sleep with it. It can reduce your insomnia and stress. It can make you more patient and creative. You can learn to reduce your negative reactions like anger. You will be able to pay attention to the present. And you can learn skills to deal with anxiety. Though meditation is not a substitute for medical treatments. But it can help along with other remedies.

Chapter-2-12-Epsychonline

Chapter 2:

Health Anxiety

First of all, the first sign of your health anxiety is worry about your health. You cannot stop fearing illnesses. And it happens when you hear another person getting a disease. For instance, your friend got cancer. Then you start to feel easy and think you have cancer too. And you undergo tests. Moreover, you do not get satisfied with your doctors’ assurance. And keep searing for clues to find the hidden disease. You can keep a journal and note down your thought. And you can find the reason why you have such thoughts.

Moreover, your mind will have several thoughts. For instance, this must be cancer. I am unwell so this is serious. I will die if I do not do something. You imagine yourself dying. And your doctor telling you about the terminal disease. When you are about to receive your tests report you are too worried. And would visit the clinic several times a month. And would not care about the assurance of your doctor. So, you need a method which help you deal with it. And, meditation for health anxiety. Or health anxiety meditation can be of help.

Chapter-3-13-Epsychonline-Target

Chapter 3:

Different Kinds of Relaxing Methods

First is guided meditation. In this, you will slowly learn about relaxing. Also, it will help your mind a lot. And you should be patient. And you make mental images of things which will make you relaxed. Furthermore, you make use of various senses to calm down. You should dedicate some time to your treatment.

Second of all, there is a mantra repeating. YOu say a few words to calm your mind. And it helps to lose distracting thoughts. Moreover, you can focus on a particular thing. Moreover, when you are focusing then all the negative thoughts in your mind goes away.

Next of all, relaxed breathing will help you a lot to deal with health anxiety. You need to be aware of your breath. And learn to stabilize it. Here the goal is to slow your breath. It will help you to gain more oxygen. Hence you lose tension and stress from the body.

Furthermore, you should be seated comfortably in a position. Moreover, there should be no stress on your neck, shoulder, or upper back. But you should sit straight and take deep breaths. All these exercises will help you deal with anxiety. Meditation for health anxiety is beat for you. Moreover, you should not force yourself. Let the thoughts come and go. And breath properly.

Chapter-4-14-Epsychonline-Calm

Chapter 4:

Other Ways to Deal With Health Anxiety

First of all, try to seek support. Your share your issue with a family member. But be careful you share with a person who is mentally capable of helping you. Moreover, some people have stress in their life. And they will not be of help to you. Also, you don’t have to ask for help inside your premises. But you can talk to a friend, colleague and so on. Moreover, there are support groups that you can join. Also, they may give you free training. Look for a group with free membership. And also try to find ones where they give training for meditation and yoga. So, you would not need to spend extra.

Furthermore, keep a journal. And write your thoughts on it. Also, it will help you become aware of your mind. And you can use mindfulness techniques for better results. Meditation for health anxiety can be helpful. Or health anxiety meditation can help release stress. You can go to the doctor. And get physical tests done on you. And you can self-check your body for any lumps and so on. Also, you should stop watching shows which focus on diseases. And

Chapter-5-15-Epsychonline-Dream

Chapter 5:

Information

For more information, please click “Courses” on the navigation bar and you can check out the online courses on the website. The course titled “DBT for Social Anxiety” provides further information on the current topic.

Reviews 4.1

Learn evidence-based ways of coping with chronic pain

92 Lessons

2 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount