My Boss Is Causing Me Anxiety! What to Do If My Boss Is Stressing Me?

Written by: Arooj Paulus – B. Sc (Applied Psychology)
Last updated date : September 07, 2022
Table of Contents My Boss Is Causing Me Anxiety! What to Do If My Boss Is Stressing Me?
  1. Why My Boss Is Causing Me Anxiety?
  2. Ways to Deal If My Boss Is Stressing Me Out
  3. Call to Action

According to studies, having a bad boss will not only make your work job harder, but it can also make you stressed. Stress can be both mental and bodily. It shows that ‘bad’ bosses’ management styles put a strain on workers’ health over time. So if you have a bad boss, you may often say “my boss is causing me anxiety” or “my boss is stressing me out”.

Your boss may be causing you anxiety by making lame excuses that they use to justify their unhelpful and unsupportive management style. However, this will not lead to greater personal or group success. Difficult bosses can take a variety of forms, including judgmental or unskilled managers, bosses who blame or yell at others for issues, and bosses who make sexually inappropriate moves. He may be demanding you to do extra work and keep on pushing you. Researches suggest that when workers interact with a bad boss daily, adverse health effects are common. Workers who are dealing with bad bosses and toxic work cultures may have

  • Anxiety
  • Stress
  • Heart problems
  • Sleep problems
  • Eating problems
  • They also may engage in drug use.
Table of Contents My Boss Is Causing Me Anxiety! What to Do If My Boss Is Stressing Me?
  1. Why My Boss Is Causing Me Anxiety?
  2. Ways to Deal If My Boss Is Stressing Me Out
  3. Call to Action

According to studies, having a bad boss will not only make your work job harder, but it can also make you stressed. Stress can be both mental and bodily. It shows that ‘bad’ bosses’ management styles put a strain on workers’ health over time. So if you have a bad boss, you may often say “my boss is causing me anxiety” or “my boss is stressing me out”.

Your boss may be causing you anxiety by making lame excuses that they use to justify their unhelpful and unsupportive management style. However, this will not lead to greater personal or group success. Difficult bosses can take a variety of forms, including judgmental or unskilled managers, bosses who blame or yell at others for issues, and bosses who make sexually inappropriate moves. He may be demanding you to do extra work and keep on pushing you. Researches suggest that when workers interact with a bad boss daily, adverse health effects are common. Workers who are dealing with bad bosses and toxic work cultures may have

  • Anxiety
  • Stress
  • Heart problems
  • Sleep problems
  • Eating problems
  • They also may engage in drug use.

Chapter 1:
Why My Boss Is Causing Me Anxiety?

What should you do if your boss is causing you anxiety? It’s not unusual, and your boss may be struggling with mental health problems of their own. Understanding this isn’t making matters any simpler for you if your boss is stressing you out. But there are steps you can do to improve your situation.

If your boss starts acting this way, they may be stressed too. You can’t tell what your boss is struggling with. Such as different projects, plans, meetings, big decisions, and a lack of time and resources may be frequently stuck in your boss’s mind. Hence emotional intelligence is very important for employers and employees in a workplace. Otherwise, it will become a toxic working culture.

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Chapter 2:
Ways to Deal If My Boss Is Stressing Me Out

So here are some problems and their solutions if your boss is causing you anxiety. These ways will help you to deal with adverse effects on your mental and physical health if your boss is stressing you out.

1. Fear or Anxiety

A bad boss will cause anxiety in your life or career. According to the studies, they may induce fears of being picked out or targeted, being insulted by employees, or can ruin your career.

Working in a continuous state of fear when your boss is causing you anxiety is very harmful and may leave you feeling helpless. Fear, according to studies, may make it difficult to make decisions since it creates confusion and makes you prone to behavioral and emotional problems.

How to deal with it?

There are different methods to deal with if your boss is causing you anxiety. First, you need to identify the things you can manage. By doing so, you will be able to cease your focus on life events over which you have no control.”

2. Mental Exhaustion

If you are continuously working for a boss who is causing you anxiety then you will have a significant negative impact on your health. Your daily routine can be stressful. This everyday stress can cause mental exhaustion. It can hinder mental activity and lower drive to complete tasks. Mental exhaustion makes it difficult to focus on present duties, resulting in lower performance.

How to deal with it?

Keeping calm is essential to overcoming mental exhaustion. To keep calm, you must engage in activities that make you feel good and disconnect from work when you are not working. Setting boundaries between your boss and work is very important.

3. Irritated and Bored

You may feel stuck or irritated when your boss is causing you anxiety by just giving you a lot of work and not promoting you for your hard work. This shows a toxic work culture. Boring or excessive work reduces your motivation while also decreasing self-care and resilience. It further reduces your level of involvement and makes you less attentive at work.

How to deal with it?

Keep a balance between your work and life. Spend time in self-care as well to keep you motivated. However assertively talk to your boss if you feel that the workload is more than your job position or salary.

4. Sleep

A good night’s sleep is crucial for your health and has a key part in deciding your success. Dealing with a bad boss who is causing you anxiety, might majorly disturb your ability to get restful sleep. When you don’t get enough sleep, your ability to vision, clarity, and judgment decrease. Poor sleep affects your mental and physical ability. It can cause you to be more mentally and physically exhausted. It might also restrict your capacity to respond to challenges in the workplace.

How to deal with it?

If work keeps you up late at night, try these sleep tips to help you fall asleep. E.g. read a book or color, set aside 10 to 15 minutes for “worry time” earlier in the day, or practice yoga before bedtime.

5. Loneliness

Humans are social animals. To live and function at our best, we need some company and interaction. However, you may rapidly be isolated by workers who are afraid that a link with you may result in the same attitude from your boss.

According to the studies, social isolation can lead to emotions of loneliness, which have been linked with mental problems, poor sleep patterns, and increased levels of stress.

How to deal with it?

In order to pursue your job, you must develop positive working connections. Practice patience and respect, become a good listener and observer, and organize an informal meeting to create strong professional ties with your colleagues.

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Chapter 3:
Call to Action

Read the article “Handling Conflicts at Work” or “Job Stress: Coping with Work-Related stress” at Epsychonline to manage your problems and stress related to your boss or job. Further, you can start a course titled “DBT for Social Anxiety” at Epsychonline, to get help and manage your anxiety related to social settings. We hope to be of help to you.
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