My Pet Died and I Can’t Stop Crying

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : October 25, 2022

Your pet is part of your family. And it is not easy to let go of a family member. You need to be very brave to understand the situation. Also, you are deeply attached to your pet. And it becomes difficult to separate. You will become sad. And may dwell into depression. So you need to take care of yourself when your pet dies. It may not be simple to get up and forget about him in a day. Therefore, time will heal your pain. And you can adopt another animal if you desire. My pet died and I can’t stop crying. It can happen to anyone And I miss my dog.

Additionally, the grief period can be similar to that of loss we experience. But still, there are differences. Some of us are more sensitive than others. Moreover, attachment with pets develops over time. And it takes time to forget one. You cannot expect someone to just get rid of memories quickly. They take time. You see many are emotionally and physically dependent on their pets. As their connection deepen their emotions gets involved. And you become caring for the animal. Moreover, any loss of a loved one will leave us shaken. And losing a let is a terrible experience. But one has to let go one day. You cannot mourn for the rest of your life.

In this article, we will discuss the attachment people have to their pets. And how it is formed. Moreover, the effects of losing a pet on the mind of a person. And how to deal with the loss.


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Chapter 1:

My Pet Died and I Can’t Stop Crying

Because of the fast pace of life, many of us hesitate to start a family. And would like to adopt a pet instead. It gives us so many benefits. You get to spend your time with your dog or cat. Moreover, you know that they are innocent and hold no intentions of harming you. You get to train them, feed them. And the animal becomes your companion. Therefore, you spend time with them. And does not feel alone. Because people feel alone as they live without families when they work in different cities. So, animals help them cope during this time. You can learn about my pet’s death and I can’t stop crying. And when you say, ‘I miss my dog.’

Similarly, love and affection develop when you treat your pets like children. They are innocent beings and induce care from you. You may try to spend as much time with them. And fear about them getting sick or disease. But you cannot natural things from happening. You must understand that pets demand a lot of care. So when you adopt them you should be prepared. And not feel depressed after they are gone. Because the lifetime of animals is shorter than that of human beings. And you cannot do anything about it. It’s just that you need to feed on them and train them.

Some people develop bonds with stray animals. It is fine if you can spend time on them. it is not easy to work with strays. But it will surely be of a lot of help when you can take care of an orphan animal.

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Chapter 2:

Effects of Keeping Pets

First of all, your interactions with the pets can benefit you a lot. You can have a happy and stress-free time with the animal who just demands food and love. And this knowledge is enough for us to trust them. But they need training as you may have children at your home. You cannot blame your pets for a disaster.

Second of all, when you spend time with your dog or cat then your body may reduce cortisol. You will feel calm and relaxed. And it is a natural way to get rid of anxiety and depression. Their presence can have a therapeutic effect on you. Your body will feel less stress and you will be happier.

Moreover, when you are the owner of a pet then you stay active. You get to spend time feeding. Also, cleaning, walking, washing, and so on. This helps you keep busy and away from negative thoughts. People say, ‘I miss my dog.’

Third of all, dogs are for guarding houses. And many are trained to be service dogs. Many people who are challenged in any way may use the help of pets.

Also, you must have seen pets taken to hospitals for a better prognosis. And it has helped to get better results.

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Chapter 3:

Health Benefits

People say that my pet died and I can’t stop crying. It is a normal response. And I miss my dog. You will feel this way if you were attached to the animal.

First of all, pets can help to improve your moods. And you can lower your sadness and depression in you. But at times you need to make some efforts. You cannot stay inactive while an animal is left to its own. You may have to do specific duty. For instance, you are taking your dog for a walk. And caring for and feeding him.

Second of all, pets can help to lower your blood pressure. You will go on a walk and lower your cholesterol. And could burn your calories. So, there are double benefits. But you should not overdo it. For instance, some people may adopt more pets than they can handle. And then they give up on the animals. It becomes difficult for the animal to adapt to other surroundings. As pets can get attached to.

Third of all, pets can make you smile. Many times you become contended by watching the innocent playing around.

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Chapter 4:

Dealing With the Grief of the Death of a Pet

First of all, you should not be ashamed of your grief. And my pet died and I can’t stop crying is a normal response. As the pain is real. And you were attached to the animal. Therefore, accept your loss. And then talk to people about your grief. You can share your experience and pain. Moreover, you can join a group that supports people whose pet has recently died. And you can learn from other people’s experiences and grow together in it. It will be beneficial for you.

Second of all, you can always adopt another pet. When you say, ‘I miss my dog.’ Then it is possible to feel this way. But do not cling to the feeling for a long time. It will help you a lot in coping with the loss. But you should have a healthy mind and body to take care of it. Because if you are battling depression. Then get it treated first. And don’t be a burden on your family. If you adopt a pet and do not take care of it then it will create further mental health issues.

Third of all, you need to take care of yourself. And not let feel sad all the time. You can maintain a routine and stick to it.

Next of all, you can seek professional help. And therapy will help you relax and calm down. Moreover, you have any other ailment like depression. It can be taken care of.

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Chapter 5:

Final Thought

For more information, you can click “Courses” on the navigation bar as there are several online courses that can help in many areas, please check them out. Moreover, the course, DBT for Social Anxiety, will help you deal with your issues.


"Learnt a lot from this course" Sally

50 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

$9.00 $12.00

25% discount