Psychological Stress Causes Headaches

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : February 11, 2023

When you are facing a difficult situation then you are unable to cope with it. Also, the stress builds up inside you and you become vulnerable to illnesses. And, mental health issues can lead to certain signs, such as headaches and nausea. So, psychological stress causes headaches in a person. If you have unexplained headaches in your life then they are the result of stress from the environment. For instance, if you had financial problems then your stress level will be high and your body will react.

Additionally, tension and stress can weaken your immune system which could lead to diseases. For instance, you can develop cardiovascular and related problems due to stress. There are several psychological causes of stress, such as emotional instability and depression. Moreover, you must get support from your family to deal with stress. Also, you must do a complete body check-up to rule out anybody illness as there can be disease that can cause headaches.

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Chapter 1:

Psychological Causes of Stress

  • Environmental Pressure can cause stress in a person. If you are facing money problems then you will remain in tension all the time.
  • Change in life can also lead to stress. If you are moving your house then there will be pressure and stress. There should be some support in your life to cope with stress.
  • Worrying over personal matters can make a person stressful. If there is a family matter which is not resolved then you will remain under stress. For instance, if there are relationship issues then you will not be able to focus on other issues.
  • New responsibilities in your life can burden you and increase stress level. For instance, you bring a new family member like a pet then there will be new responsibilities.
  • Unstable environment like war can bring a lot of stress in life. When you live in a area where there is lot of violence and killings then you will not be happy and satisfied.
  • Too much leisure time where you have no work to fill hours. If you are not working and eating unhealthy food then you will have reservoir of unused energy. This energy can make you aggressive and stressful. So, you should find work and adopt a healthy lifestyle.

Chapter 2:

Life and Psychological Causes of Stress

You may face a similar situation as your friend or a relative but you are more stressed than them. Also, psychological stress causes headaches. So, the following are the reasons for stressful behavior.
  • You may perceive more negativity in life than your friends and relatives. If you and your friends are given the same situation but you are the only one who found it difficult then you need to change your attitude. By changing attitude from negative to positive then you can
  • You may not be prepared to deal with stress in life.
  • A person who is emotionally unstable and weak can get stressed out easily. For instance, if you get nervous often then you will not be able to cope
  • A person has been dependent on your family throughout your life. When you have a person who needs care 24 hours a day that can stress the caregiver. For instance, if you are taking care of elderly family member then you should take breaks in life.
  • You may have experienced an illness in past. This illness can lead to pain in body and you will stay in stress and tension.

Chapter 3:

Related Causes

There are a lot of causes that can cause stress in a person.
  • Pregnancy can cause stress in life which can lead to headaches. Also, there will be additional stress that can make a person stressed. You will cope better if there are loved ones around you.
  • Mourning over the loss of a family member can be stressful. Moreover, psychological stress causes headaches.
  • You may not be able to handle day-to-day tasks. If you are weak and not able to perform properly then you would stay under constant stress and pressure.
  • There could be a change in the neighborhood. If you move to different surroundings where people are not friendly then it can be stressful for you. Also, violence in certain neighborhoods can make life harder.
  • Too many responsibilities at the same time. If you are facing too many problems that have come your way at once then you will be stressed.

Chapter 4:

Coping With Stress

Psychological stress causes headaches in people. So, it is important to cope with stress.
  • You should find the things which are causing stress in you. Psychological stress causes headaches in people.
  • There should be proper time management. By using time properly, you can manage your life in a better way.
  • You can try to deal with issues you face in life. Facing each problem separately can help you cope better.
  • There should be acceptance of events happening in life. If you are accepting life events then you will move on faster.
  • You can make changes in your lifestyle that are healthy and smart. Living with a healthy mindset can make you
  • You should become part of a social circle that can provide support. Social support can help you relieve some amount of stress in life. And, you can better cope with a difficult situation.

Chapter 5:


If you have support and you are strong then you can cope with problems. Also, psychological stress causes headaches.
  • If you are working hard in your life then you should treat yourself with holidays and vacations.
  • You should develop a friend’s circle or network that can help you when you need support. If you have support then it gets easier to get back to life. On the contrary, if you are alone you will take time to get out of stress.
  • Perform yoga and meditation regularly. You should perform exercises regularly so that you are healthy. If you are healthy then you will better cope with a difficult situation. In contrast, if you are unhealthy then you would be stressed all the time in life.
  • You should take care of your physical health. Staying healthy and exercising regularly can make you happy and satisfied.

Chapter 6:

Stress and Headaches

Headaches are pain that you can feel in your head. This pain can be mild to severe that can be caused by stress and disease. Also, the tension in life can cause headaches. If you have faced a major change in your life like the birth of a baby or a change of house, then it could be stressful for you. Also, there are psychological causes of headaches. This stress can lead to physical signs, such as headaches and nausea.

Moreover, if you regularly face stress, then you can practice techniques that could reduce stress in life. Some techniques include yoga, meditation, tai chi, and deep breathing. Also, such techniques can keep the body and mind healthy.

For more information, please visit the website. And the course, ‘Coping with Chronic Pain’ will throw better light on the topic of stress and headaches.

"Completed at my own pace, great online learning!" Venus

99 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

$9.00 $12.00

25% discount