Coping with bullying (teens)
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Coping with Bullying (teens) Course
Duration: 6 weeks, self-placed
When you are a single mom then you devote most of your time to your children. Moreover, when you see that your child is leaving for studies or work then you feel the difference especially if you are a single mom. Furthermore, your loss will be huge if you are too attached to your child. When you experience a single parent’s empty nest then it is more difficult than others. Moreover, a single mom’s empty nest is even more difficult to deal with. Also, when you change from active parenting to being alone then you are bound to feel empty and emotional. Single parent empty nest exists, especially single moms’ empty nest
Additionally, when your child leaves home, you feel sad, but it is far more challenging when you are a single parent. Furthermore, you are deeply attached to your child. And when you are left alone then it feels like a dream. You should stay active by taking part in social activities. Also, you can grow out of this phase by taking help from your friends and loved ones. You should never be discouraged. But you should see this time as a positive time when you can give a lot of time to yourself and dedicate it to developing your skills. Also, you can learn new things which you never had time before to learn.
Single Parent Empty Nest
Likewise, it would help if you did not make yourself depressed or sad for a long time. Also, when you feel that you have been depressed for a long time period then you should take help from a therapist. Moreover, you should find like-minded people with whom you can share your feelings and insecurities. But you should not stay cooped up at home avoiding any contact. Furthermore, you can go to a gym where you can exercise and make friends. Also, exercising regularly will help you form a schedule that you need now.
Additionally, you can go back to your office. You can start working again if you are interested in it. Moreover, you can learn new tasks which you always have been interested in. For instance, you can learn a new language like Korean. I have always wanted to learn this language. But I never got the time to learn it because of a lack of time. So, after your responsibilities lessen you can do a lot of things.
How You Can Deal With an Empty Nest?
First of all, you can find help from your environment. For instance, your neighborhood. You can ask your friends in your locality to go for walk or jog. Moreover, you can learn a hobby like painting in your free time. Consequently, this will help you to deal with the loss in a better way. Furthermore, you will notice that your feelings were for short time and you can grow out of your situation stronger than you thought about it. Also, it is your fears and insecurities that are keeping you away from your dreams. Moreover, there is no age to achieve your goals. You can do so at later ages. For instance, you can write a book at 50 or learn a language at 40. Likewise, your interests may be diverse but you need a huge amount of trust in yourself to live your life.
Living for Yourself
Additionally, when you know the time has come for your child to be independent then plan a life for yourself. You can learn art or craft. Moreover, life has given you time which you can spend on yourself. You should be happy to see the opportunity for yourself. Single-parent empty nest is present all around the world. Moreover, single moms’ empty nest is even more common. So, you need not feel alone. Many women around the world face a similar situation.
Look Forward to the Future
Additionally, the fact that you are alive and healthy is enough for you to kick start your career or life at whatever point you may be now. You should come out of your grief as soon as possible and look forward to new things. At first, your life may seem difficult to you but you should not give up on yourself. You can gain faith in yourself by having discipline in your life.
For more information, please click “Courses” on the navigation bar and check out our online self-paced courses. The course titled “DBT for Social Anxiety” will provide more information on the current topic.