Stress From Moving and Why Is It So Stressful?

Written by: Harmandeep Kaur Grewal– MA (Psychology)

Last updated date : October 30, 2022

Table of Contents Stress From Moving and Why Is It So Stressful?
  1. Stress from Moving
  2. Managing Moving Tension
  3. Dealing With Worry
  4. Coping With stress

Did you change your house in the recent past? If yes, then you may know that it is highly stressful to move. Do people ask why is moving so stressful? You may or may not have any support in life but it will determine your stress level. For example, if you have family that you love then it would be far less stressful for you as compared to those who have no family with them. Moreover, when you move from a familiar place to an unfamiliar place, it can come with an emotional response. You may feel anxious and scared at least at first and may want to go back to your original place. So, stress from moving can be damaging.

Additionally, if you are highly attached to your earlier place then you can suffer from depression and anxiety. So, you could need help from a doctor to reduce your symptoms. But you should be aware that you are getting sad because of moving. Also, you lost your earlier friends and now you will have to go to a new school where you may have to make new friends from a start. Moreover, your classmates at the new school may not like you at first but you need to be open and accepting because these things take time. Therefore, moving stress can be damaging but with love and care you can forget about your past house and move forward in life. You can always make new friends in a new place. Moreover, you should see the positive side of the change then you can adapt faster.


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Chapter 1:

Stress from Moving

Why is moving so stressful? Moving can bring stress.

First of all, you can show some behavioral symptoms like sadness and depression. So, you lose interest in activities new to you. You are laying in your bed all day long and you do not want to play with your new friends. Moreover, you do not want to go to school at all. You sleep too much and avoid any responsibility you have like washing or cleaning. Also, you have started to drink or smoke which you never did earlier and you get yourself addicted. Likewise, in extreme cases, you may have suicidal thoughts after moving.

Secondly, you may show body symptoms. FOr instance, you can suffer from unexplained headaches or body aches which occur often. You visit a doctor and your reports come out as negative but your symptoms prevail. Moreover, other symptoms include an increase in heart rate, chest pain, breathing issues, tension in muscles, and so on.

Thirdly, many people also show memory problems. For instance, you have started to forget about things. Moreover, your concentration power has reduced a lot. Also, your judgment is impaired and you cannot think properly. So, you should recognize your issues and take help from a professional.

Next of all, your stress came from a change that happened in your life. You may not be very accepting of life changes. And when a certain change occurs you become defensive. Next of all, money issues could have led to your moving to another city. So, you came to live in a small house as compared to how you used to live. But, now you have to make adjustments that you are not ready to make.

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Chapter 2:

Managing Moving Tension

Why is moving so stressful? As you know moving can bring stress. First of all, you can do thorough research before moving to another area. For instance, you are married and have children. Then you need to search for schools which are near to your new house. Moreover, if you and your wife are working then your home should be near to the office. Therefore, it may take a lot of planning and time to find the right kind of house for yourself. And, if you are someone who makes impulsive decisions then you could waste your money if your family is not able to adjust to the new environment.

Second of all, your attitude is very important. If you were forced to change your house because of financial problems then you should accept the fact that this is your house now. You can live happily and peacefully if you let go of your past as quickly as possible. So, you can give a better future to your kids with little resources. Also, you can focus on the good things. For instance, your time to reach the office has reduced a lot and you can do more things in that time.

Thirdly, you can create a checklist for yourself. For instance, you can mark the things which you will do when you change your house. You can plan and it can save you from a lot of stress which comes to you. You can avoid the clutter by arranging things on time and efficiently beforehand. Also, you make separate boxes for every different thing that you have without mixing anything.

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Chapter 3:

Dealing With Worry

Stress from moving can be resolved by working out or exercising. You can join a gym or walk daily to live stress-free. Moreover, you can learn methods to reduce stress in life. You can also take the help of deep breathing which will help you with decreasing your stress. Therefore, you should reduce your stress and work towards reducing your anxiety. Why is moving so stressful?

Furthermore, you can take a break in life. If you are working then you can take a vacation abroad. For instance, you are a serviceman. SO, you take your children and spouse to a hill station for holidays. Stress from moving can be managed with relaxing methods.

Next of all, accept help if available. You can always take help from your neighbors and other people. Therefore you will feel a lot of your burden is reduced. But, if you are a rigid person who does not trust others then you will face problems.

Additionally, start early. If you have planned everything on time and you know what you are doing then you will not have any problems.

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Chapter 4:

Coping With stress

Break the news gently. You should not force a load of your mind to change house on your family. You need to understand that people’s emotions. People are attached to the old house. SO take it easy and take one step at a time. FOr instance, you can give hints to your family about your plan to change your house.

Make jokes about it. First of all, you need to take the whole situation lightly then your family will believe in you. If you are overwhelmed with emotions and fight with your spouse. Then you will not gain anything from it. Why is moving so stressful?

Give your children space and time so they say goodbye to their friends. You should never make an impulsive decision that could harm the welfare of your family. So, you can discuss the thought of moving with your family and take their opinions. Moreover, you can tell them good things about the new house and your need to change or move from the present one. Hence, your family will learn to cooperate with you.

Disability people plan properly. For instance, if you have a sister who cannot walk so you need to make special arrangements for her before your shift.

Moving old person. You need to reduce the baggage. You can use relaxing methods to manage stress.

For more information on the current topic and more, please click “Courses” to check out our self-paced online courses on mental health and well-being. The course titled “Coping with Chronic Pain” will guide you further on the current topic.


"Very practical suggestions" Peter

95 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

$9.00 $12.00

25% discount