What Is Low Self-Esteem?
Written by: Anugraha Joseph – BA (Psychology)
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Self-esteem is our view of ourselves, opinions about ourselves and how we value ourselves. How we view ourselves is a spectrum. We are all at some point on that spectrum. Plus, it varies. There will be periods in life where you feel better about yourself than others. In this article, we are going to try to answer these questions. What is self-esteem, it’s meaning? Why is it important? What can you do if your service team is slow and healthy?
Mental health experts describe self-esteem as a person’s overall sense of the value, worth all opinion of themselves. In other words, self-esteem could be described as how much you like yourself or appreciate yourself.
So what causes it to change? If we think about what self-esteem is, it’s understandable that everyday stresses, significant life events all play a part in determining self-esteem. A young person raised in a caring and loving household might have good self-esteem. However, if they were to experience bullying in high school, their self-esteem would dip for a couple of months or even longer. Similarly, self-esteem can raise with supports, love and care. In addition to certain successes, life stability may also help boost someone’s self-esteem.
Self-Esteem vs Self-Confidence
Healthy Self-Esteem versus Narcissism
Narcissists think that they are superior to others; however, generally, it is not because they like or value themselves. A person with healthy self-worth, on the other hand, is satisfied with themselves, likes themselves, and has no want to be superior to others.
Why Is It Important
How to Determine Your Self-Esteem
Reflecting on your self-esteem might also help. Ask yourself questions such as do you like yourself? Do you value yourself? Do you regard yourself positively? How does your view of yourself compare to how others view you? If something goes wrong, are you quick to blame yourself? Do you shy away from doing new things because you don’t believe in yourself? Have you noticed variability, changes in how you view yourself at different points in life?
Self-esteem is important. It impacts us on a day-to-day basis. It is good to question what self-esteem is? Try and determine yours. We have a six-week self-help course on low self-esteem here at Epsychonline. There are different ways to boost your self-esteem, which we cover in our course. Head to our courses page if you would like to learn more.