When Someone Ignores You on Purpose

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : October 11, 2022

Table of Contents
Article title – Low self esteem
  1. Chapter 1
  2. Chapter 2
  3. Chapter 3
  4. Chapter 4
  5. Chapter 5
  6. Chapter 6
  7. Chapter 7
  8. Chapter 8

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We, humans, are social animals. And we all get affected by others around us. When your family and friends accept and approve of you then you are contented and happy. And you want to stay this way. As your happiness has become dependent on the reaction of your loved ones. In contrast, when your friend ignores you then you become restless. You want to know the reason. And especially when someone ignores you on purpose. You can learn how to deal with being ignored by someone. But you cannot force another person to like you. Moreover, you can find the reason for your friend’s behavior. ANd try to talk to her or him about the matter. But your response will depend upon the situation and the person. Also the kind of relationship you have with the person.

Additionally, you should keep cool. When someone does not look at you deliberately then do not react. You need to control your emotions in this situation. Moreover, your reaction can worsen the matter. And so you should think about it. And then talk to the person if required. Furthermore, you should not blame yourself. And do not overthink that you may have done something wrong. Because you never know what is going on in the mind of a person.

In this article, we will learn about the reasons why someone ignores you on purpose. And you will know the ways to control your emotional reaction. Furthermore, how to deal with the situation.

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Chapter 1:
When Someone Ignores You on Purpose

You need to have high self-esteem. ANd not bother about the way other people behave. If you concentrate on others then you cannot live your life as per your choice. And focus on your life. Then you will not be bothered about others’ opinions. when someone ignores you on purpose, there could a reason for that. You can ask yourself if that person is special to you? Or do you want to continue to be friends with him? Or what is happening in his life? Moreover, do not start to question yourself. And you need to believe in yourself and have confidence in yourself. Otherwise, people will not respect you. You are the one who can protect your self-interest. But if you are critical of your being then you behave at cues of others losing freedom. And learn how to deal with being ignored by someone.

Furthermore, you should empower yourself. And try to distance yourself from others. Similarly, toxic people should be kept away. Do not run after them. It will lead to your low self-respect. For instance, you fight with a friend. And now she ignores you. YOu should back off for some time. Let the incident die down. And then you can slowly approach your friend if she is interested. Otherwise, let it be, and do not go obsessive. Like why she is not talking to me? What have I done? How will this change? You need to get a grip over your mind. And settle down. It may take some time. But soon you will feel fine.

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Chapter 2:
The Reason Why People Ignore You

When someone ignores you on purpose then you look out for the reason for that behavior. Moreover, learn how to deal with being ignored by someone. This will help you cope well. And you can control your emotions.

  • First of all, you and your friend fought. ANd this is a reason why she does not look at you. And behave as if you do not exist. So, maintain some dignity and let her be. If you will go after then she may increase to maintain distance. Moreover, if there is no fault of yours then you should not worry. Sometimes many things are going on in the minds of people and they react in a way because of that.
  • Second of all, your friend may be busy. It could be a reason for her to ignore you. And it may not be on purpose. You need to confirm before making an assumption. For instance, she is worried about her finances so she did not see you. YOu can forgive her and move forward.

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Chapter 3:
How to Respond?

Before reacting to the action of another take a minute. And think if you have done something in past. And your friend is angry with you. Also, if you hurt your friend then she will not talk to you. You should wait and be patient. And not try to force yourself on others. When someone ignores you on purpose do not go crazy. You should wait and be patient. And understand how to deal with being ignored by someone.

Furthermore, you should know that friendships have their ups and downs. So, do not worry everything will be fine. You can focus on your own life. And pay attention to your life. But you cannot run after another person.

Additionally, you can have a face-to-face talk. And try to resolve your issues without creating further tension. But it can happen if both parties are ready. If your friend is not ready then you cannot force her. You can only reflect on your actions and not do anything about others.

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Chapter 4:
How Do Control Emotional Reactions?

When you are high on emotions then try to pause down a little. You should calm down and relax. I know that it is difficult sometimes to control your anger. But you should at least try. This will help you think better in a tense situation. You will understand why are you offended. And check your behavior. Another thing you can do is to go running. You can walk too. It will help you lose that extra energy or stress built up inside you. You can relieve that tension by sweating out. When someone ignores you on purpose do not react. You should be smart enough. And focus on how to deal with being ignored by someone.

Second of all, you should lower your voice if it increases. YOu should not try to raise it in public. Even if you are right in an argument you need to slow down. Otherwise, you will regret it later. Third of all, you should practice mindfulness. YOu can learn to be self-aware. And this will help you to control yourself.

Also, you should take a deep breath. As it will help you circulate oxygen to your mind. And you will feel stress-free. You can do this from time to time. And most importantly when you feel tension building up.

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Chapter 5:
Call for Action

For more information, you can click “Courses” in the navigation bar and check out the courses provided on the website. Moreover, the course titled ‘Low Self-esteem‘ will throw light on the topic.

Reviews 4.1

Learn evidence-based scientific ways to build self-esteem In this six

51 Lessons

12 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount