Why Do I Feel Uncomfortable?
Written by: Harmandeep Kaur Grewal – MA (Psychology)
You see you can feel discomfort due to several reasons. First of all, you are not happy with your friend. And it upsets you. You have money issues. So, you stay uncomfortable. Furthermore, you have back pain which makes you feel bad. And other reasons which could make you uncomfortable. Moreover when you are stressed or anxious then you are uncomfortable. And you are unable to enjoy the event. People often think, why do I feel uncomfortable? And how to handle an uncomfortable situation. Moreover, some people also make us uncomfortable.
Additionally, you cannot be feeling pleasure all the time. And some sort of discomfort is only natural. Also, you should not try to be very comfortable and weak. As it will make you unfit for challenges. You need to have the strength to meet problems faced on daily basis. If you are concerned that daily traffic makes you upset. Then you can change your route or try to go out earlier. So, need to make certain changes in your routine. Also, preparing for an exam can be tiring. But you cannot leave in between because you are uncomfortable. But keep going till you succeed.
In this article, we will discuss the reasons for feeling uncomfortable. And then why sometimes it is important to get out of the comfort zone.
Why Do I Feel Uncomfortable?
Additionally, many problems like depression, anxiety and so on can make you uncomfortable. So, you need to watch the symptoms if there are any, and change them. Also, if you seek discomfort then you gain something new or learn something new. So, do not keep yourself away from something you want to do just because you are scared of getting stressed out. But to achieve something you need to be brave to take action.
Second of all, you need to identify the trigger. You should know what thing is making you concerned or stressed. For instance, you have a problem with your neighbor parking his car outside your house. Then you can try to convince him to not do such a thing. And if he does not listens then you can take suggestions from others and take some action.
Third of all, you have something in mind. But you are scared to try. Because you need to be out of your comfort zone. Also, you are not happy with yourself for not trying at all. You can always give it a try and then see if you can handle it.
Furthermore, if you are free or have a lot of time to spare then learn something new. You do not need to become a bookworm. But at least be active. And learn something which interests you and makes you grow. It will help you to grow mentally.
Additionally, you can socialize and meet new people. And you can support other people like you. But if you are in need then you can join a group of your choice. For instance, if you want to stop drinking alcohol then join this kind of group. Being part of something like this, will help you to move further.
Next of all, you can learn to meditate. You need to become strong and let go of things. And you will feel free. Moreover, you can enhance your concentration. And could focus on one thing. And get rid of unwanted thoughts.
Other Things That Can Help You
Additionally, by working you increase your self-confidence. And hence your self-esteem also rises. These things will bring pleasure to discomfort. As you will trust yourself and work harder. Moreover, you can evaluate your progress. And see how much effort you have done. It will help you move further in life. But if you stay stagnant then you will be unhappy with yourself.