Why Do I Get Headaches Every Day?

Written by: Harmandeep Kaur Grewal – MA (Psychology)

Last updated date : September 28, 2022

Table of Contents
Article title – Coping with chronic pain
  1. Chapter 1
  2. Chapter 2
  3. Chapter 3
  4. Chapter 4
  5. Chapter 5
  6. Chapter 6
  7. Chapter 7
  8. Chapter 8

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You are aware that headaches can cause extreme discomfort and pain. And you would not be able to perform an activity unless you treat the pain in your head. And there could be different reasons for headaches. For instance, you are tired and a headache starts. And you take a pain killer to reduce your ache. And several other reasons could be responsible for your headaches. Moreover, people ask why do I get headaches every day? And many people get new daily persistent headaches. So, it can cause a lot of issues when you do not get checked on your body.

Additionally, your head pain could be throbbing, stable, or constant. And it could come and go when you move around. Some people complain of excess pain in their heads so much so that they feel nauseatic. Your headache could be because of fatigue, infection, tumors, hormonal change, and so on. Therefore, you need to know the reason for your headache before treating it.

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Chapter 1:

Why Do I Get Headaches Every Day?

Why do I get headaches every day? Also, new daily persistent headaches can be due to many reasons. Stress, migraine, disease, infection, and so on are the reasons for headaches.

In the rising heat, it is normal to get headaches. But when your headaches happen without any external cause then you can get your check-up from a doctor. And it is better than the disease is prevented before the cure. You should worry when your ache is severe and it developed suddenly. Then you should see a doctor. But your frequent headaches are normal. As they can occur due to our personal lives. And there is a lot of stress and tension-filled in our lives which can cause headache. But make sure you do not become dependent on pain killers available on the market. As you may not know the cause of your problem

Furthermore, your doctor will first check your symptoms. And then ask about the frequency of them. And after making a thorough analysis that doctor will come up with an illness. But be patient as it can take time. Headaches can be from mild to severe. Moreover, your mild ache will go away by itself and may not require any attention. But you should check up for severe on. And throbbing pain in your head could be due to tension in nerves and muscles. Also, the constant ache is shown to be due to tiredness, stress, disease, and so on.

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Chapter 2:

Causes of Frequent Head Pain

People ask why do I get headaches every day? And there are several reasons for new daily persistent headaches. You can take time to understand the cause of your headache and then manage it.

First of all, stress is one of the big factors which can cause headaches. You need to manage stress before it becomes a problem. Tension headaches are common in people. YOu see, people face many issues regularly and stress develops. And it could lead to a tingling sensation in the head. You should relax and calm down. After relaxing your pain should reduce. If your pain stays for a long period, go and check with your doctor.

Second of all, migraine can cause pain in the head. Sometimes migraine is present in the family. For instance, your mother had it so you also got migraine. But do not worry as there is a cure for it.

Third of all, infection or fever can cause headaches. And you will feel that your body has become weak. So, you can take the prescribed medicine to treat the infection.

Next of all, headaches are caused by cervical pain. You sit in front of a computer for more than6 hours so your neck is stiff. And you feel the tension in your shoulder area. You can stretch or relax or neck. And observe if the pain goes away.

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Chapter 3:

Chronic Fatigue

You will the question why do I get headaches every day? And why there are new daily persistent headaches? One of the reasons could be tiredness or fatigue. It is a condition with long-term tiredness. And you feel exhausted without working out.

When you suffer from chronic fatigue, you remained tired and lazy. You sleep for 8 hours and do not feel energetic. And your exhaustion stays for a long period. You will suffer from this problem due to various reasons. One can be a stress factor. Your long-term stress can make you exhausted and depressed. And you do not feel any energy left in your body. Another reason for chronic fatigue changes in hormones. You can check with the doctor to be sure.

Furthermore, allergies can cause fatigue when there is sinus congestion. And you feel headaches and tiredness. You can check what treatment options are there for you. First of all, you can reduce stress. And go for yoga, meditation, or massage. These therapies will help you to calm down your tense nerves and prevent headaches. Another thing you can do is to exercise. It will make you active and energetic.

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Chapter 4:

Treatment of Headaches

When do you say why I get headaches every day? And you have a new daily persistent headaches. So, you should look for treatment. You can always natural ways to deal with headaches. First of all, you can use heat or cool packs on the area of pain. It will relax your muscles and reduce pain. Keep your ice pack on the area for 10-15 minutes and see the results. And when your headache is due to a stiff neck or shoulder. Then you can put a heat pack on the shoulder. It will relax the muscles on your shoulders and bring quick relief to you. Secondly, relax your head. See if you have tied your hair tightly then lose them. And another thing you can do is lower the light in your room. Sometimes light can cause nausea when you have headaches. Moreover, get away from a noisy place. And it can give you relief. Thirdly, you should avoid caffeinated drinks and alcohol. Also, try not to smoke as it can cause headaches in you. Next of all, You can practice yoga to relax. And deep breathing can help you lose tension in your muscles. And massage, acupuncture can also help reduce headaches. When you use medication then be careful that they do not cause side effects. Also, people with chronic ailments should avoid painkillers. You can talk to your doctor and take the prescribed medicine.
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Chapter 5:

Information

For more information, please click “Courses” in the navigation bar and check our online courses. The course titled ‘Chronic Pain’ provides more information on the topic.

Reviews 4.1

Learn evidence-based ways of coping with chronic pain

92 Lessons

2 hours

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

€9.00 €12.00

25% discount