Work Life Balance for Women and Tips to Deal With It

Written by: Maheen Asif M.Sc (Clinical Psychology)
Last updated date : January 24, 2023

Have you ever felt the “pull”? When you’re at work, you worry that you won’t be able to get to your son’s baseball game on time. You worry about the report you haven’t started when you’re out to dinner with friends or playing with your kids. You more than understand the importance of work-life balance tips for women, but it seems nearly impossible to do so.

Work-life balance for women is very hard! Most women have never found it easy to have a successful career and a happy family life at the same time. It still isn’t because being a full-time working mom can cause stress and guilt because you can’t give your family and work the same amount of time.

This article will help you learn some work life balance tips for women


“Structured and engaging course” Joan

69 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use
$9.00 $12.00

25% discount


Chapter 1:

What Is a ‘Good’ Work-Life Balance?

Work emails on Sunday nights. Work phone calls after 5 pm on Friday. Breakfast meetings in the early morning. Most of us let work creep into our free time all the time. But what about taking the time to care for ourselves? It’s a problem that never goes away and can cause a lot of stress, tiredness, and other physical, emotional, and mental problems.

Work-life balance isn’t really about how many hours you spend at work and how many hours you spend at home. It’s important to know when to work and when to shut down your laptop, whether you’re at your home office or somewhere else. It’s about learning how to set boundaries that work for your work and your home life. You take time to do things you enjoy in your free time and at the same time you take care of responsibilities at work.

Everyone has a different idea of what the right balance between work and home is. Finding a good balance between work and life isn’t always easy, but you can develop healthy habits that will help you make a schedule that works for you.

Chapter 2:

Here’s How to Get a Better Balance!

There are many ways to make the balance between work and life better. Here are a few tips for work-life balance for women

Set Prioritize

First, as a working woman, you need to make some tough decisions and find out what’s most important. What family events should you go to? What office meetings do you need to go to? How late can you take business calls at home? How much time do you need to change the yearly calendar to account for vacations?

Work life balance for women is not easy. So, talk about this with your family and team on a regular basis so that things can be planned ahead of time and nothing gets left out.

Prioritize “Me Time”

As important as it is to spend time on your job and with your family, you must also make time for yourself. After all, it’s your life, and only you can make the most of it. Does it sound hard? Between work, family, and friends, you might not have much time to think about “me time.” But caring for yourself is NOT selfish. In fact, you should put it at the top of your list of things to do. Well, just set aside an hour of your life every day to do whatever you want. Also, please Keep in mind that everyone’s idea of self-care is different, and it can take time to figure out what works for you. Here are some good places to start.

  • Stay hydrated.
  • Read
  • Get enough sleep.
  • Watch a movie
  • Eat healthy meals.
  • Regular exercise
  • Try some ways to relax (like meditation, journaling, or breathing exercises).
  • Keep in touch with the people who can help and support you emotionally.
Try To Find A Job You Love

Any job can be very stressful, but your day-to-day life will be a lot more fun if you like what you do.This also helps women balance their work and personal lives. You don’t feel love? There are many ways to try new things and find what you’re good at. Here’s what you need to do.

  • Switch Teams. Even if you love your company, you might not like your job. If that’s the case, see what other jobs the business has to offer.
  • Take Online Classes. You can always learn something new. If you’ve always been interested in something, look into it! There are a lot of courses you can take from home that is free or cheap. You can also check to see if the company you already work for has training programs.
  • Send Your Resume. You never know what kinds of chances are around the next corner. Post your resume on LinkedIn or look at websites that help people find jobs.

Manage Flexibility

Instead of coming in late to work every other day because you had to drop your child off at school or help a sick family member, learn to be flexible. Talk to your HR department, your boss, and your colleagues and ask them to change your work schedule. And this is very important for women trying to find a good work-life balance.

Share Tasks

You can’t be in two places at once, and even though you need to be able to do more than one thing at a time, you can’t do everything. If you are the best at your job, you know what to do and what tasks to give to other people. This is also true on the home front. Teach your kids to do simple chores around the house or make them “mini managers” who can keep track of things like paying bills and going shopping. Don’t feel bad about what you did. This helps them become better people in a big way.

Don’t Bring Work Home

To help women find a good work-life balance, It’s important to not bring work home or stress from home problems to work. You have to deal with these two different parts of your life. This means you can’t talk about work when you’re with your family, and you can’t check your family’s WhatsApp group jokes at work.

Health Comes First

If you are always mentally and physically tired, you won’t be able to do any of the above. So first, take care of your health and get a checkup every year. Eat well, get enough rest, and meditate or watch a lot of funny stuff. Do everything you need to do to be ready for the next day, and have fun while you’re doing it.

Ask For Help

It’s normal to feel too busy, stressed, or stuck from time to time. Just remember that it’s fine to ask for help. Talk to your team members and see if they can help. Furthermore, Ask your roommates or family members for help with chores. Tell a friend. And don’t forget that you have nothing to be embarrassed about. In summary, A woman is the only one who can decide how her work and home life will look. To enjoy being a woman with a successful career and a loving family, all you have to do is know what you want out of life and work toward it every day. The better your life is balanced, the more you know about yourself and your priorities. You can read “Managing Work Demands: A Healthy Work-Life Balance” at Epsychonline for more learning on balancing your work life. Further you can enroll yourself in “Perfectionism” course, so that you can learn and manage the work and life and live a healthier life.

"Structured and engaging course" Joan

69 sections

6-Weeks Self-Paced

  • Educational Content
  • Quizzes
  • Self-reflection material
  • Suggestions & feedback
  • Worksheet, tips & tools to use

$9.00 $12.00

25% discount